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  6. Succotash vs. Collard Greens

Succotash vs. Collard Greens — In-Depth Nutrition Comparison

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What are the differences between Succotash and Collard Greens?

  • Succotash is higher in Copper, Vitamin B1, Phosphorus, Iron, Manganese, Potassium, Magnesium, and Vitamin B3, yet Collard Greens is higher in Vitamin A RAE, and Calcium.
  • Collard Greens's daily need coverage for Vitamin A RAE is 41% more.
  • Succotash has 5 times more Vitamin B1 than Collard Greens. While Succotash has 0.208mg of Vitamin B1, Collard Greens has only 0.04mg.

We used Succotash, (corn and limas), raw and Collards, cooked, boiled, drained, without salt types in this article.

Infographic

Succotash vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
9
:
1
Collard Greens
Collard Greens
Contains more Iron +61.9%
Contains more Magnesium +128.6%
Contains more Phosphorus +253.1%
Contains more Potassium +215.4%
Contains less Sodium -73.3%
Contains more Zinc +165.2%
Contains more Copper +264.7%
Contains more Manganese +34.9%
Contains more Selenium +20%
Contains more Calcium +683.3%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Contains more Iron +61.9%
Contains more Magnesium +128.6%
Contains more Phosphorus +253.1%
Contains more Potassium +215.4%
Contains less Sodium -73.3%
Contains more Zinc +165.2%
Contains more Copper +264.7%
Contains more Manganese +34.9%
Contains more Selenium +20%
Contains more Calcium +683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
4
:
6
Collard Greens
Collard Greens
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +176%
Contains more Folate +150%
Contains more Vitamin A +2502.7%
Contains more Vitamin C +20.5%
Contains more Vitamin B2 +29.3%
Contains more Vitamin B5 +70.3%
Equal in Vitamin B6 - 0.128
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +176%
Contains more Folate +150%
Contains more Vitamin A +2502.7%
Contains more Vitamin C +20.5%
Contains more Vitamin B2 +29.3%
Contains more Vitamin B5 +70.3%
Equal in Vitamin B6 - 0.128

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Collard Greens
Collard Greens
Contains more Protein +85.6%
Contains more Fats +41.7%
Contains more Carbs +246.7%
Contains more Other +70.3%
Contains more Water +23.4%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more Protein +85.6%
Contains more Fats +41.7%
Contains more Carbs +246.7%
Contains more Other +70.3%
Contains more Water +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Collard Greens
Collard Greens
Contains more Monounsaturated Fat +661.5%
Contains more Polyunsaturated fat +182.7%
Contains less Saturated Fat -75.3%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Contains more Monounsaturated Fat +661.5%
Contains more Polyunsaturated fat +182.7%
Contains less Saturated Fat -75.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Collard Greens
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Collard Greens Opinion
Net carbs 15.79g 1.65g Succotash
Protein 5.03g 2.71g Succotash
Fats 1.02g 0.72g Succotash
Carbs 19.59g 5.65g Succotash
Calories 99kcal 33kcal Succotash
Sugar 0.4g Succotash
Fiber 3.8g 4g Collard Greens
Calcium 18mg 141mg Collard Greens
Iron 1.83mg 1.13mg Succotash
Magnesium 48mg 21mg Succotash
Phosphorus 113mg 32mg Succotash
Potassium 369mg 117mg Succotash
Sodium 4mg 15mg Succotash
Zinc 0.61mg 0.23mg Succotash
Copper 0.186mg 0.051mg Succotash
Manganese 0.688mg 0.51mg Succotash
Selenium 0.6µg 0.5µg Succotash
Vitamin A 292IU 7600IU Collard Greens
Vitamin A RAE 15µg 380µg Collard Greens
Vitamin E 0.88mg Collard Greens
Vitamin C 15.1mg 18.2mg Collard Greens
Vitamin B1 0.208mg 0.04mg Succotash
Vitamin B2 0.082mg 0.106mg Collard Greens
Vitamin B3 1.587mg 0.575mg Succotash
Vitamin B5 0.128mg 0.218mg Collard Greens
Vitamin B6 0.13mg 0.128mg Succotash
Folate 40µg 16µg Succotash
Vitamin K 406.6µg Collard Greens
Tryptophan 0.056mg 0.027mg Succotash
Threonine 0.209mg 0.074mg Succotash
Isoleucine 0.284mg 0.086mg Succotash
Leucine 0.443mg 0.13mg Succotash
Lysine 0.295mg 0.101mg Succotash
Methionine 0.068mg 0.028mg Succotash
Phenylalanine 0.243mg 0.075mg Succotash
Valine 0.306mg 0.104mg Succotash
Histidine 0.16mg 0.04mg Succotash
Saturated Fat 0.19g 0.047g Collard Greens
Monounsaturated Fat 0.198g 0.026g Succotash
Polyunsaturated fat 0.489g 0.173g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Collard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
138%
Collard Greens
Minerals Daily Need Coverage Score
36%
Succotash
22%
Collard Greens

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 0.143g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.