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  6. Succotash vs. Escarole

Succotash vs. Escarole — In-Depth Nutrition Comparison

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How are Succotash and Escarole different?

  • Succotash is higher in Iron, Manganese, Vitamin C, Phosphorus, Vitamin B1, Copper, and Vitamin B6, however, Escarole is richer in Vitamin B5, Folate, and Vitamin A RAE.
  • Daily need coverage for Vitamin B5 from Escarole is 14% higher.
  • Succotash contains 8 times more Vitamin B6 than Escarole. While Succotash contains 0.13mg of Vitamin B6, Escarole contains only 0.016mg.

Succotash, (corn and limas), raw and Escarole, cooked, boiled, drained, no salt added are the varieties used in this article.

Infographic

Succotash vs Escarole infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
8
:
2
Escarole
Escarole
Contains more Iron +154.2%
Contains more Magnesium +269.2%
Contains more Phosphorus +413.6%
Contains more Potassium +50.6%
Contains less Sodium -78.9%
Contains more Copper +113.8%
Contains more Manganese +78.7%
Contains more Selenium +200%
Contains more Calcium +155.6%
Contains more Zinc +13.1%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Escarole
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 27% 10% 10% 22% 3% 19% 29% 51% 2%
Contains more Iron +154.2%
Contains more Magnesium +269.2%
Contains more Phosphorus +413.6%
Contains more Potassium +50.6%
Contains less Sodium -78.9%
Contains more Copper +113.8%
Contains more Manganese +78.7%
Contains more Selenium +200%
Contains more Calcium +155.6%
Contains more Zinc +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
5
:
5
Escarole
Escarole
Contains more Vitamin C +357.6%
Contains more Vitamin B1 +252.5%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +408.7%
Contains more Vitamin B6 +712.5%
Contains more Vitamin A +546.6%
Contains more Vitamin B5 +545.3%
Contains more Folate +95%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Escarole
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 114% 8% 0% 11% 15% 15% 6% 50% 4% 59% 0% 530%
Contains more Vitamin C +357.6%
Contains more Vitamin B1 +252.5%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +408.7%
Contains more Vitamin B6 +712.5%
Contains more Vitamin A +546.6%
Contains more Vitamin B5 +545.3%
Contains more Folate +95%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Escarole
Escarole
Contains more Protein +337.4%
Contains more Fats +466.7%
Contains more Carbs +538.1%
Contains more Water +29%
Equal in Other - 1.31
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Escarole
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
Contains more Protein +337.4%
Contains more Fats +466.7%
Contains more Carbs +538.1%
Contains more Water +29%
Equal in Other - 1.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Escarole
Escarole
Contains more Monounsaturated Fat +4850%
Contains more Polyunsaturated fat +503.7%
Contains less Saturated Fat -77.9%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Escarole
33% 3% 64%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +4850%
Contains more Polyunsaturated fat +503.7%
Contains less Saturated Fat -77.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Escarole
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Escarole Opinion
Net carbs 15.79g 0.27g Succotash
Protein 5.03g 1.15g Succotash
Fats 1.02g 0.18g Succotash
Carbs 19.59g 3.07g Succotash
Calories 99kcal 19kcal Succotash
Sugar 0.23g Succotash
Fiber 3.8g 2.8g Succotash
Calcium 18mg 46mg Escarole
Iron 1.83mg 0.72mg Succotash
Magnesium 48mg 13mg Succotash
Phosphorus 113mg 22mg Succotash
Potassium 369mg 245mg Succotash
Sodium 4mg 19mg Succotash
Zinc 0.61mg 0.69mg Escarole
Copper 0.186mg 0.087mg Succotash
Manganese 0.688mg 0.385mg Succotash
Selenium 0.6µg 0.2µg Succotash
Vitamin A 292IU 1888IU Escarole
Vitamin A RAE 15µg 94µg Escarole
Vitamin E 0.4mg Escarole
Vitamin C 15.1mg 3.3mg Succotash
Vitamin B1 0.208mg 0.059mg Succotash
Vitamin B2 0.082mg 0.062mg Succotash
Vitamin B3 1.587mg 0.312mg Succotash
Vitamin B5 0.128mg 0.826mg Escarole
Vitamin B6 0.13mg 0.016mg Succotash
Folate 40µg 78µg Escarole
Vitamin K 211.9µg Escarole
Tryptophan 0.056mg 0.005mg Succotash
Threonine 0.209mg 0.046mg Succotash
Isoleucine 0.284mg 0.066mg Succotash
Leucine 0.443mg 0.09mg Succotash
Lysine 0.295mg 0.058mg Succotash
Methionine 0.068mg 0.013mg Succotash
Phenylalanine 0.243mg 0.049mg Succotash
Valine 0.306mg 0.058mg Succotash
Histidine 0.16mg 0.021mg Succotash
Saturated Fat 0.19g 0.042g Escarole
Monounsaturated Fat 0.198g 0.004g Succotash
Polyunsaturated fat 0.489g 0.081g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Escarole
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
67%
Escarole
Minerals Daily Need Coverage Score
36%
Succotash
18%
Escarole

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Escarole
Escarole is lower in Saturated Fat (difference - 0.148g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.