Succotash vs. Potato — In-Depth Nutrition Comparison
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What are the differences between succotash and potatoes?
- Succotash is higher in manganese, iron, vitamin B1, copper, phosphorus, fiber, folate, magnesium, and vitamin A, yet potatoes are higher in vitamin B6.
- Succotash's daily need coverage for manganese is 21% more.
- Succotash has 146 times more vitamin A than potatoes. While succotash has 292IU of vitamin A, potatoes have only 2IU.
We used Succotash, (corn and limas), raw and Potatoes, flesh, and skin, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +125.9% |
| Contains more CopperCopper | +69.1% |
| Contains more ZincZinc | +103.3% |
| Contains more PhosphorusPhosphorus | +98.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +244% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +156.3% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +130.5% |
| Contains more Vitamin B6Vitamin B6 | +129.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.2mg | 21% |
| Iron | 1.83mg | 0.81mg | 13% |
| Vitamin B6 | 0.13mg | 0.298mg | 13% |
| Vitamin B1 | 0.208mg | 0.081mg | 11% |
| Phosphorus | 113mg | 57mg | 8% |
| Copper | 0.186mg | 0.11mg | 8% |
| Fiber | 3.8g | 2.1g | 7% |
| Folate | 40µg | 15µg | 6% |
| Magnesium | 48mg | 23mg | 6% |
| Starch | 15.29g | 6% | |
| Protein | 5.03g | 2.05g | 6% |
| Vitamin C | 15.1mg | 19.7mg | 5% |
| Vitamin B2 | 0.082mg | 0.032mg | 4% |
| Zinc | 0.61mg | 0.3mg | 3% |
| Vitamin B5 | 0.128mg | 0.295mg | 3% |
| Polyunsaturated fat | 0.489g | 0.042g | 3% |
| Vitamin B3 | 1.587mg | 1.061mg | 3% |
| Potassium | 369mg | 425mg | 2% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Saturated fat | 0.19g | 0.025g | 1% |
| Calories | 99kcal | 77kcal | 1% |
| Calcium | 18mg | 12mg | 1% |
| Carbs | 19.59g | 17.49g | 1% |
| Fats | 1.02g | 0.09g | 1% |
| Net carbs | 15.79g | 15.39g | N/A |
| Sugar | 0.82g | N/A | |
| Sodium | 4mg | 6mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Monounsaturated fat | 0.198g | 0.002g | 0% |
| Tryptophan | 0.056mg | 0.021mg | 0% |
| Threonine | 0.209mg | 0.067mg | 0% |
| Isoleucine | 0.284mg | 0.066mg | 0% |
| Leucine | 0.443mg | 0.098mg | 0% |
| Lysine | 0.295mg | 0.107mg | 0% |
| Methionine | 0.068mg | 0.032mg | 0% |
| Phenylalanine | 0.243mg | 0.081mg | 0% |
| Valine | 0.306mg | 0.103mg | 0% |
| Histidine | 0.16mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.4% |
| Contains more FatsFats | +1033.3% |
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +12.5% |
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9800% |
| Contains more Poly. FatPolyunsaturated fat | +1064.3% |
| Contains less Sat. FatSaturated fat | -86.8% |