Succotash vs. Spinach — In-Depth Nutrition Comparison
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Summary of differences between Succotash and Spinach
- Succotash has more Vitamin B1, and Phosphorus, however, Spinach is higher in Vitamin A RAE, Folate, Iron, Vitamin B2, Calcium, Manganese, Magnesium, and Vitamin B6.
- Spinach covers your daily need of Vitamin A RAE 57% more than Succotash.
- Succotash has 2 times more Vitamin B1 than Spinach. While Succotash has 0.208mg of Vitamin B1, Spinach has only 0.095mg.
These are the specific foods used in this comparison Succotash, (corn and limas), raw and Spinach, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+101.8%
Contains
less
Sodium
-94.3%
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Calcium
+655.6%
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Iron
+95.1%
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Magnesium
+81.3%
Contains
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Potassium
+26.3%
Contains
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Zinc
+24.6%
Contains
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Manganese
+35.9%
Contains
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Selenium
+150%
Equal in Copper - 0.174
Contains
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Phosphorus
+101.8%
Contains
less
Sodium
-94.3%
Contains
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Calcium
+655.6%
Contains
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Iron
+95.1%
Contains
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Magnesium
+81.3%
Contains
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Potassium
+26.3%
Contains
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Zinc
+24.6%
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Manganese
+35.9%
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Selenium
+150%
Equal in Copper - 0.174
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+54.1%
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Vitamin B1
+118.9%
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Vitamin B3
+223.9%
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Vitamin A
+3489.4%
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Vitamin B2
+187.8%
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Vitamin B5
+13.3%
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Vitamin B6
+86.2%
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Folate
+265%
Contains
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Vitamin C
+54.1%
Contains
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Vitamin B1
+118.9%
Contains
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Vitamin B3
+223.9%
Contains
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Vitamin A
+3489.4%
Contains
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Vitamin B2
+187.8%
Contains
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Vitamin B5
+13.3%
Contains
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Vitamin B6
+86.2%
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Folate
+265%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+69.4%
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Fats
+292.3%
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Carbs
+422.4%
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Water
+24.8%
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Other
+43.7%
Contains
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Protein
+69.4%
Contains
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Fats
+292.3%
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Carbs
+422.4%
Contains
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Water
+24.8%
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Other
+43.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3200%
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Polyunsaturated fat
+348.6%
Contains
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Saturated Fat
-77.4%
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Monounsaturated Fat
+3200%
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Polyunsaturated fat
+348.6%
Contains
less
Saturated Fat
-77.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.79g | 1.35g |
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| Protein | 5.03g | 2.97g |
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| Fats | 1.02g | 0.26g |
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| Carbs | 19.59g | 3.75g |
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| Calories | 99kcal | 23kcal |
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| Sugar | 0.43g |
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| Fiber | 3.8g | 2.4g |
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| Calcium | 18mg | 136mg |
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| Iron | 1.83mg | 3.57mg |
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| Magnesium | 48mg | 87mg |
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| Phosphorus | 113mg | 56mg |
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| Potassium | 369mg | 466mg |
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| Sodium | 4mg | 70mg |
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| Zinc | 0.61mg | 0.76mg |
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| Copper | 0.186mg | 0.174mg |
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| Manganese | 0.688mg | 0.935mg |
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| Selenium | 0.6µg | 1.5µg |
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| Vitamin A | 292IU | 10481IU |
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| Vitamin A RAE | 15µg | 524µg |
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| Vitamin E | 2.08mg |
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| Vitamin C | 15.1mg | 9.8mg |
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| Vitamin B1 | 0.208mg | 0.095mg |
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| Vitamin B2 | 0.082mg | 0.236mg |
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| Vitamin B3 | 1.587mg | 0.49mg |
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| Vitamin B5 | 0.128mg | 0.145mg |
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| Vitamin B6 | 0.13mg | 0.242mg |
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| Folate | 40µg | 146µg |
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| Vitamin K | 493.6µg |
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| Tryptophan | 0.056mg | 0.04mg |
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| Threonine | 0.209mg | 0.127mg |
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| Isoleucine | 0.284mg | 0.152mg |
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| Leucine | 0.443mg | 0.231mg |
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| Lysine | 0.295mg | 0.182mg |
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| Methionine | 0.068mg | 0.055mg |
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| Phenylalanine | 0.243mg | 0.134mg |
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| Valine | 0.306mg | 0.168mg |
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| Histidine | 0.16mg | 0.066mg |
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| Saturated Fat | 0.19g | 0.043g |
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| Monounsaturated Fat | 0.198g | 0.006g |
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| Polyunsaturated fat | 0.489g | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
183%
Minerals Daily Need Coverage Score
36%
52%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Spinach is lower in Saturated Fat (difference - 0.147g)
Which food is richer in minerals?
Spinach is relatively richer in minerals
Which food is richer in vitamins?
Spinach is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)