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  6. Succotash vs. Turnip greens

Succotash vs. Turnip greens — In-Depth Nutrition Comparison

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The main differences between Succotash and Turnip greens

  • Succotash is richer in Manganese, Vitamin B1, Iron, Phosphorus, and Vitamin B3, yet Turnip greens is richer in Vitamin A RAE, Folate, Vitamin C, Calcium, and Copper.
  • Daily need coverage for Vitamin A RAE from Turnip greens is 41% higher.
  • Succotash contains 5 times more Vitamin B1 than Turnip greens. Succotash contains 0.208mg of Vitamin B1, while Turnip greens contains 0.045mg.

Food types used in this article are Succotash, (corn and limas), raw and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Succotash vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
7
:
3
Turnip greens
Turnip greens
Contains more Iron +128.8%
Contains more Magnesium +118.2%
Contains more Phosphorus +289.7%
Contains more Potassium +81.8%
Contains less Sodium -86.2%
Contains more Zinc +335.7%
Contains more Manganese +104.2%
Contains more Calcium +661.1%
Contains more Copper +36%
Contains more Selenium +50%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Contains more Iron +128.8%
Contains more Magnesium +118.2%
Contains more Phosphorus +289.7%
Contains more Potassium +81.8%
Contains less Sodium -86.2%
Contains more Zinc +335.7%
Contains more Manganese +104.2%
Contains more Calcium +661.1%
Contains more Copper +36%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
3
:
7
Turnip greens
Turnip greens
Contains more Vitamin B1 +362.2%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +286.1%
Contains more Vitamin A +2511.3%
Contains more Vitamin C +81.5%
Contains more Vitamin B5 +114.1%
Contains more Vitamin B6 +38.5%
Contains more Folate +195%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Contains more Vitamin B1 +362.2%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +286.1%
Contains more Vitamin A +2511.3%
Contains more Vitamin C +81.5%
Contains more Vitamin B5 +114.1%
Contains more Vitamin B6 +38.5%
Contains more Folate +195%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Turnip greens
Turnip greens
Contains more Protein +341.2%
Contains more Fats +343.5%
Contains more Carbs +349.3%
Contains more Other +17.8%
Contains more Water +27.5%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more Protein +341.2%
Contains more Fats +343.5%
Contains more Carbs +349.3%
Contains more Other +17.8%
Contains more Water +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Turnip greens
Turnip greens
Contains more Monounsaturated Fat +1220%
Contains more Polyunsaturated fat +437.4%
Contains less Saturated Fat -72.1%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +1220%
Contains more Polyunsaturated fat +437.4%
Contains less Saturated Fat -72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Turnip greens
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Turnip greens Opinion
Net carbs 15.79g 0.86g Succotash
Protein 5.03g 1.14g Succotash
Fats 1.02g 0.23g Succotash
Carbs 19.59g 4.36g Succotash
Calories 99kcal 20kcal Succotash
Sugar 0.53g Succotash
Fiber 3.8g 3.5g Succotash
Calcium 18mg 137mg Turnip greens
Iron 1.83mg 0.8mg Succotash
Magnesium 48mg 22mg Succotash
Phosphorus 113mg 29mg Succotash
Potassium 369mg 203mg Succotash
Sodium 4mg 29mg Succotash
Zinc 0.61mg 0.14mg Succotash
Copper 0.186mg 0.253mg Turnip greens
Manganese 0.688mg 0.337mg Succotash
Selenium 0.6µg 0.9µg Turnip greens
Vitamin A 292IU 7625IU Turnip greens
Vitamin A RAE 15µg 381µg Turnip greens
Vitamin E 1.88mg Turnip greens
Vitamin C 15.1mg 27.4mg Turnip greens
Vitamin B1 0.208mg 0.045mg Succotash
Vitamin B2 0.082mg 0.072mg Succotash
Vitamin B3 1.587mg 0.411mg Succotash
Vitamin B5 0.128mg 0.274mg Turnip greens
Vitamin B6 0.13mg 0.18mg Turnip greens
Folate 40µg 118µg Turnip greens
Vitamin K 367.6µg Turnip greens
Tryptophan 0.056mg 0.02mg Succotash
Threonine 0.209mg 0.063mg Succotash
Isoleucine 0.284mg 0.059mg Succotash
Leucine 0.443mg 0.105mg Succotash
Lysine 0.295mg 0.074mg Succotash
Methionine 0.068mg 0.026mg Succotash
Phenylalanine 0.243mg 0.07mg Succotash
Valine 0.306mg 0.078mg Succotash
Histidine 0.16mg 0.028mg Succotash
Saturated Fat 0.19g 0.053g Turnip greens
Monounsaturated Fat 0.198g 0.015g Succotash
Polyunsaturated fat 0.489g 0.091g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Turnip greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
141%
Turnip greens
Minerals Daily Need Coverage Score
36%
Succotash
26%
Turnip greens

Comparison summary

Which food is lower in Saturated Fat?
Turnip greens
Turnip greens is lower in Saturated Fat (difference - 0.137g)
Which food is richer in vitamins?
Turnip greens
Turnip greens is relatively richer in vitamins
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 25mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.