Sucker fish vs. Sunfish — In-Depth Nutrition Comparison
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A recap on differences between Sucker fish and Sunfish
- Sucker fish is higher in Vitamin B12, Phosphorus, Vitamin B6, Selenium, and Iron, yet Sunfish is higher in Vitamin B1, Copper, and Zinc.
- Sucker fish covers your daily Vitamin B12 needs 13% more than Sunfish.
- Sucker fish contains 2 times more Vitamin B6 than Sunfish. While Sucker fish contains 0.231mg of Vitamin B6, Sunfish contains only 0.12mg.
Food varieties used in this article are Fish, sucker, white, cooked, dry heat and Fish, sunfish, pumpkin seed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +39.2% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains less SodiumSodium | -36.3% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +292% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more Vitamin B12Vitamin B12 | +15.5% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
19.4 g
Fats:
0.7 g
Carbs:
0 g
Water:
79.5 g
Other:
0.4 g
| Contains more FatsFats | +324.3% |
| Contains more OtherOther | +287.5% |
~equal in
Protein
~19.4g
~equal in
Carbs
~0g
~equal in
Water
~79.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.579 g
Monounsaturated Fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
Saturated Fat:
Sat. Fat
0.139 g
Monounsaturated Fat:
Mono. Fat
0.117 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated Fat | +673.5% |
| Contains more Poly. FatPolyunsaturated fat | +320.7% |
| Contains less Sat. FatSaturated Fat | -76% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 119kcal | 89kcal |
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| Protein | 21.49g | 19.4g |
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| Fats | 2.97g | 0.7g |
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| Vitamin C | 0mg | 1mg |
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| Cholesterol | 53mg | 67mg |
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| Magnesium | 38mg | 30mg |
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| Calcium | 90mg | 80mg |
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| Potassium | 487mg | 350mg |
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| Iron | 1.67mg | 1.2mg |
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| Copper | 0.25mg | 0.3mg |
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| Zinc | 0.96mg | 1.55mg |
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| Phosphorus | 269mg | 180mg |
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| Sodium | 51mg | 80mg |
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| Vitamin A | 196IU | 50IU |
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| Vitamin A | 59µg | 15µg |
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| Manganese | 0.769mg | 0.7mg |
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| Selenium | 16.2µg | 12.6µg |
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| Vitamin B1 | 0.012mg | 0.08mg |
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| Vitamin B2 | 0.085mg | 0.07mg |
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| Vitamin B3 | 1.462mg | 1.2mg |
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| Vitamin B5 | 0.865mg | 0.75mg |
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| Vitamin B6 | 0.231mg | 0.12mg |
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| Vitamin B12 | 2.31µg | 2µg |
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| Folate | 17µg | 15µg |
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| Saturated Fat | 0.579g | 0.139g |
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| Monounsaturated Fat | 0.905g | 0.117g |
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| Polyunsaturated fat | 1.035g | 0.246g |
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| Tryptophan | 0.241mg | 0.217mg |
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| Threonine | 0.942mg | 0.85mg |
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| Isoleucine | 0.99mg | 0.894mg |
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| Leucine | 1.746mg | 1.577mg |
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| Lysine | 1.973mg | 1.782mg |
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| Methionine | 0.636mg | 0.574mg |
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| Phenylalanine | 0.839mg | 0.757mg |
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| Valine | 1.107mg | 0.999mg |
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| Histidine | 0.633mg | 0.571mg |
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| Omega-3 - EPA | 0.244g | 0.037g |
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| Omega-3 - DHA | 0.371g | 0.072g |
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| Omega-3 - DPA | 0.094g | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
31%
Minerals Daily Need Coverage Score
58%
51%
Comparison summary
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 0.44g)
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food is richer in vitamins?
Sucker fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)