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Sucker fish vs. Tilefish raw — In-Depth Nutrition Comparison

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How are Sucker fish and Tilefish raw different?

  • Sucker fish is higher in Manganese, Copper, Iron, Phosphorus, Calcium, and Zinc, however, Tilefish raw is richer in Selenium, Vitamin B1, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Selenium from Tilefish raw is 37% higher.
  • Sucker fish contains 77 times more Manganese than Tilefish raw. While Sucker fish contains 0.769mg of Manganese, Tilefish raw contains only 0.01mg.

Fish, sucker, white, cooked, dry heat and Fish, tilefish, raw are the varieties used in this article.

Infographic

Sucker fish vs Tilefish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +246.2%
Contains more Iron +568%
Contains more Magnesium +35.7%
Contains more Phosphorus +43.9%
Contains more Potassium +12.5%
Contains more Zinc +159.5%
Contains more Copper +509.8%
Contains more Manganese +7590%
Contains more Selenium +125.3%
Equal in Sodium - 53
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 27% 115% 43% 6.7% 26% 83% 100% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7.8% 9.4% 20% 80% 38% 6.9% 10% 14% 1.3% 199%
Contains more Calcium +246.2%
Contains more Iron +568%
Contains more Magnesium +35.7%
Contains more Phosphorus +43.9%
Contains more Potassium +12.5%
Contains more Zinc +159.5%
Contains more Copper +509.8%
Contains more Manganese +7590%
Contains more Selenium +125.3%
Equal in Sodium - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +226.7%
Contains more Vitamin B5 +15.3%
Contains more Folate +13.3%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +88.2%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B6 +12.6%
Equal in Vitamin B12 - 2.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 0% 0% 0% 3% 20% 27% 52% 53% 13% 289% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.6% 0% 0% 0% 30% 37% 54% 45% 60% 11% 275% 0% 0%
Contains more Vitamin A +226.7%
Contains more Vitamin B5 +15.3%
Contains more Folate +13.3%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +88.2%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B6 +12.6%
Equal in Vitamin B12 - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +22.8%
Contains more Fats +28.6%
Contains more Other +20.2%
Equal in Water - 78.9
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
18% 2% 79%
Protein: 17.5 g
Fats: 2.31 g
Carbs: 0 g
Water: 78.9 g
Other: 1.29 g
Contains more Protein +22.8%
Contains more Fats +28.6%
Contains more Other +20.2%
Equal in Water - 78.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +58.5%
Contains more Polyunsaturated fat +72.8%
Contains less Saturated Fat -23.8%
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
27% 35% 37%
Saturated Fat: 0.441 g
Monounsaturated Fat: 0.571 g
Polyunsaturated fat: 0.599 g
Contains more Monounsaturated Fat +58.5%
Contains more Polyunsaturated fat +72.8%
Contains less Saturated Fat -23.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Tilefish raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Tilefish raw Opinion
Protein 21.49g 17.5g Sucker fish
Fats 2.97g 2.31g Sucker fish
Calories 119kcal 96kcal Sucker fish
Calcium 90mg 26mg Sucker fish
Iron 1.67mg 0.25mg Sucker fish
Magnesium 38mg 28mg Sucker fish
Phosphorus 269mg 187mg Sucker fish
Potassium 487mg 433mg Sucker fish
Sodium 51mg 53mg Sucker fish
Zinc 0.96mg 0.37mg Sucker fish
Copper 0.25mg 0.041mg Sucker fish
Manganese 0.769mg 0.01mg Sucker fish
Selenium 16.2µg 36.5µg Tilefish raw
Vitamin A 196IU 60IU Sucker fish
Vitamin A RAE 59µg 18µg Sucker fish
Vitamin B1 0.012mg 0.12mg Tilefish raw
Vitamin B2 0.085mg 0.16mg Tilefish raw
Vitamin B3 1.462mg 2.9mg Tilefish raw
Vitamin B5 0.865mg 0.75mg Sucker fish
Vitamin B6 0.231mg 0.26mg Tilefish raw
Folate 17µg 15µg Sucker fish
Vitamin B12 2.31µg 2.2µg Sucker fish
Tryptophan 0.241mg 0.196mg Sucker fish
Threonine 0.942mg 0.767mg Sucker fish
Isoleucine 0.99mg 0.806mg Sucker fish
Leucine 1.746mg 1.422mg Sucker fish
Lysine 1.973mg 1.607mg Sucker fish
Methionine 0.636mg 0.518mg Sucker fish
Phenylalanine 0.839mg 0.683mg Sucker fish
Valine 1.107mg 0.902mg Sucker fish
Histidine 0.633mg 0.515mg Sucker fish
Cholesterol 53mg 50mg Tilefish raw
Saturated Fat 0.579g 0.441g Tilefish raw
Omega-3 - DHA 0.371g 0.345g Sucker fish
Omega-3 - EPA 0.244g 0.085g Sucker fish
Omega-3 - DPA 0.094g 0.066g Sucker fish
Monounsaturated Fat 0.905g 0.571g Sucker fish
Polyunsaturated fat 1.035g 0.599g Sucker fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Tilefish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Sucker fish
40%
Tilefish raw
Minerals Daily Need Coverage Score
58%
Sucker fish
39%
Tilefish raw

Comparison summary

Which food is lower in Cholesterol?
Tilefish raw
Tilefish raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Tilefish raw
Tilefish raw is lower in Saturated Fat (difference - 0.138g)
Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Sucker fish
Sucker fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Tilefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.