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  6. Sugar, turbinado vs. Corn syrup

Sugar, turbinado vs. Corn syrup — In-Depth Nutrition Comparison

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What are the differences between sugar, turbinado and corn syrup?

    We used Sugar, turbinado and Syrups, corn, dark types in this article.

    Infographic

    Sugar, turbinado vs Corn syrup infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.6% 2.6% 14% 3% 0.82% 0.43% 0.39% 6% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
    Contains less SodiumSodium -98.1%
    Contains more MagnesiumMagnesium +300%
    Contains more CalciumCalcium +50%
    Contains more PotassiumPotassium +51.7%
    Contains more CopperCopper +488.9%
    Contains more ZincZinc +33.3%
    Contains more PhosphorusPhosphorus +1000%
    Contains more ManganeseManganese +117.4%
    ~equal in Iron ~0.37mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Sugar, turbinado Corn syrup DV% diff.
    Carbs 99.8g 77.59g 7%
    Sodium 3mg 155mg 7%
    Calories 399kcal 286kcal 6%
    Copper 0.009mg 0.053mg 5%
    Selenium 2.9µg 5%
    Manganese 0.046mg 0.1mg 2%
    Choline 13.3mg 2%
    Magnesium 2mg 8mg 1%
    Calcium 12mg 18mg 1%
    Vitamin B1 0.011mg 1%
    Vitamin B2 0.009mg 1%
    Vitamin B6 0.009mg 1%
    Phosphorus 1mg 11mg 1%
    Net carbs 99.8g 77.59g N/A
    Potassium 29mg 44mg 0%
    Iron 0.37mg 0.37mg 0%
    Sugar 99.19g 77.59g N/A
    Zinc 0.03mg 0.04mg 0%
    Vitamin B3 0.02mg 0%
    Vitamin B5 0.023mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 99.8 g
    Water: 0.03 g
    Other: 0.17 g
    78% 22%
    Protein: 0 g
    Fats: 0 g
    Carbs: 77.59 g
    Water: 22.01 g
    Other: 0.4 g
    Contains more CarbsCarbs +28.6%
    Contains more WaterWater +73266.7%
    Contains more OtherOther +135.3%
    ~equal in Protein ~0g
    ~equal in Fats ~0g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sugar, turbinado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170674/nutrients
    2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.