Sugar, turbinado vs. Corn syrup — In-Depth Nutrition Comparison
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What are the differences between Sugar, turbinado and Corn syrup?
We used Sugar, turbinado and Syrups, corn, dark types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.1%
Contains
more
Calcium
+50%
Contains
more
Magnesium
+300%
Contains
more
Phosphorus
+1000%
Contains
more
Potassium
+51.7%
Contains
more
Zinc
+33.3%
Contains
more
Copper
+488.9%
Contains
more
Manganese
+117.4%
Equal in Iron - 0.37
Contains
less
Sodium
-98.1%
Contains
more
Calcium
+50%
Contains
more
Magnesium
+300%
Contains
more
Phosphorus
+1000%
Contains
more
Potassium
+51.7%
Contains
more
Zinc
+33.3%
Contains
more
Copper
+488.9%
Contains
more
Manganese
+117.4%
Equal in Iron - 0.37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+28.6%
Contains
more
Water
+73266.7%
Contains
more
Other
+135.3%
Protein:
0 g
Fats:
0 g
Carbs:
99.8 g
Water:
0.03 g
Other:
0.17 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Contains
more
Carbs
+28.6%
Contains
more
Water
+73266.7%
Contains
more
Other
+135.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 99.8g | 77.59g |
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| Carbs | 99.8g | 77.59g |
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| Calories | 399kcal | 286kcal |
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| Sugar | 99.19g | 77.59g |
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| Calcium | 12mg | 18mg |
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| Iron | 0.37mg | 0.37mg | |
| Magnesium | 2mg | 8mg |
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| Phosphorus | 1mg | 11mg |
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| Potassium | 29mg | 44mg |
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| Sodium | 3mg | 155mg |
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| Zinc | 0.03mg | 0.04mg |
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| Copper | 0.009mg | 0.053mg |
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| Manganese | 0.046mg | 0.1mg |
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| Selenium | 2.9µg |
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| Vitamin B1 | 0.011mg |
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| Vitamin B2 | 0.009mg |
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| Vitamin B3 | 0.02mg |
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| Vitamin B5 | 0.023mg |
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| Vitamin B6 | 0.009mg |
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| Choline | 13.3mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
3%
10%
Comparison summary
Which food contains less Sodium?
Sugar, turbinado contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Sugar, turbinado is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar, turbinado is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Sugar, turbinado is lower in glycemic index (difference - 90)
Which food is cheaper?
Sugar, turbinado is cheaper (difference - $2.8)
Which food is lower in Sugar?
Corn syrup is lower in Sugar (difference - 21.6g)
Which food is richer in minerals?
Corn syrup is relatively richer in minerals
Which food is richer in vitamins?
Corn syrup is relatively richer in vitamins