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  6. Sugar, turbinado vs. Snickers

Sugar, turbinado vs. Snickers — In-Depth Nutrition Comparison

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What are the differences between sugar, turbinado and snickers?

  • Sugar, turbinado is higher in carbs; however, snickers is richer in fats, protein, and calcium.
  • Snickers's daily need coverage for fats is 38% more.
  • Snickers contains 2 times less sugar than sugar, turbinado. Sugar, turbinado contains 99.19g of sugar, while snickers contains 46.54g.

We used Sugar, turbinado and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.

Infographic

Sugar, turbinado vs Snickers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.6% 2.6% 14% 3% 0.82% 0.43% 0.39% 6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +650%
Contains more IronIron +83.8%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Sugar, turbinado Snickers DV% diff.
Saturated fat 12.703g 58%
Fats 0g 24.38g 38%
Protein 0g 6.86g 14%
Carbs 99.8g 62.85g 12%
Calcium 12mg 90mg 8%
Fiber 1.9g 8%
Sodium 3mg 189mg 8%
Calories 399kcal 488kcal 4%
Iron 0.37mg 0.68mg 4%
Cholesterol 9mg 3%
Manganese 0.046mg 2%
Vitamin C 0.5mg 1%
Potassium 29mg 1%
Copper 0.009mg 1%
Protein per 100 calories 0g 1.4g N/A
Calories per 10 g protein 711kcal N/A
Weight per 100 calories 25g 20g N/A
Net carbs 99.8g 60.95g N/A
Magnesium 2mg 0%
Sugar 99.19g 46.54g N/A
Zinc 0.03mg 0%
Phosphorus 1mg 0%
Trans fat 0.394g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.8 g
Water: 0.03 g
Other: 0.17 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more CarbsCarbs +58.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +14800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar, turbinado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170674/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.