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  6. Sugar, turbinado vs. Syrups, table blends, cane and 15% maple

Sugar, turbinado vs. Syrups, table blends, cane and 15% maple — In-Depth Nutrition Comparison

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How are sugar, turbinado and syrups, table blends, cane and 15% maple different?

  • Syrups, table blends, cane, and 15% maple has more manganese and zinc than sugar, turbinado.
  • Daily need coverage for manganese for syrups, table blends, cane, and 15% maple is 20% higher.

Sugar, turbinado and Syrups, table blends, cane, and 15% maple are the varieties used in this article.

Infographic

Sugar, turbinado vs Syrups, table blends, cane and 15% maple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.6% 2.6% 14% 3% 0.82% 0.43% 0.39% 6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.6% 4.7% 7.1% 5.7% 17% 0% 14% 65% 2.7%
Contains more IronIron +94.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.1%
Contains more PotassiumPotassium +82.8%
Contains more CopperCopper +88.9%
Contains more ZincZinc +2000%
Contains more ManganeseManganese +976.1%
~equal in Magnesium ~2mg
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 3.2% 0.09% 0.3% 0% 0% 0% 0% 0.11%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Sugar, turbinado Syrups, table blends, cane and 15% maple DV% diff.
Manganese 0.046mg 0.495mg 20%
Carbs 99.8g 69.52g 10%
Calories 399kcal 278kcal 6%
Zinc 0.03mg 0.63mg 5%
Sodium 3mg 104mg 4%
Iron 0.37mg 0.19mg 2%
Vitamin B2 0.014mg 1%
Potassium 29mg 53mg 1%
Copper 0.009mg 0.017mg 1%
Selenium 0.5µg 1%
Fats 0g 0.1g 0%
Net carbs 99.8g 69.42g N/A
Magnesium 2mg 2mg 0%
Calcium 12mg 12mg 0%
Sugar 99.19g 68.2g N/A
Fiber 0.1g 0%
Phosphorus 1mg 0mg 0%
Vitamin B1 0.001mg 0%
Vitamin B3 0.005mg 0%
Vitamin B5 0.005mg 0%
Choline 0.2mg 0%
Saturated fat 0.02g 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.05g 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.8 g
Water: 0.03 g
Other: 0.17 g
70% 30%
Protein: 0 g
Fats: 0.1 g
Carbs: 69.52 g
Water: 30.1 g
Other: 0.28 g
Contains more CarbsCarbs +43.6%
Contains more FatsFats +∞%
Contains more WaterWater +100233.3%
Contains more OtherOther +64.7%
~equal in Protein ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar, turbinado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.