Sugar, turbinado vs. Syrups, table blends, cane and 15% maple — In-Depth Nutrition Comparison
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How are Sugar, turbinado and Syrups, table blends, cane and 15% maple different?
- Syrups, table blends, cane and 15% maple has more Manganese, and Zinc than Sugar, turbinado.
- Daily need coverage for Manganese from Syrups, table blends, cane and 15% maple is 20% higher.
Sugar, turbinado and Syrups, table blends, cane and 15% maple are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.1% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +2000% |
| Contains more ManganeseManganese | +976.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.8 g
Water:
0.03 g
Other:
0.17 g
Protein:
0 g
Fats:
0.1 g
Carbs:
69.52 g
Water:
30.1 g
Other:
0.28 g
| Contains more CarbsCarbs | +43.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +100233.3% |
| Contains more OtherOther | +64.7% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 399kcal | 278kcal |
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| Fats | 0g | 0.1g |
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| Net carbs | 99.8g | 69.42g |
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| Carbs | 99.8g | 69.52g |
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| Magnesium | 2mg | 2mg | |
| Calcium | 12mg | 12mg | |
| Potassium | 29mg | 53mg |
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| Iron | 0.37mg | 0.19mg |
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| Sugar | 99.19g | 68.2g |
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| Fiber | 0.1g |
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| Copper | 0.009mg | 0.017mg |
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| Zinc | 0.03mg | 0.63mg |
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| Phosphorus | 1mg | 0mg |
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| Sodium | 3mg | 104mg |
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| Manganese | 0.046mg | 0.495mg |
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| Selenium | 0.5µg |
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| Vitamin B1 | 0.001mg |
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| Vitamin B2 | 0.014mg |
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| Vitamin B3 | 0.005mg |
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| Vitamin B5 | 0.005mg |
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| Choline | 0.2mg |
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| Saturated Fat | 0.02g |
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| Monounsaturated Fat | 0.032g |
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| Polyunsaturated fat | 0.05g |
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| Omega-3 - EPA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
12%
Comparison summary
Which food is richer in minerals?
Syrups, table blends, cane and 15% maple is relatively richer in minerals
Which food is lower in Sugar?
Syrups, table blends, cane and 15% maple is lower in Sugar (difference - 30.99g)
Which food is richer in vitamins?
Syrups, table blends, cane and 15% maple is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar, turbinado is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Sugar, turbinado contains less Sodium (difference - 101mg)
Which food is lower in Saturated Fat?
Sugar, turbinado is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)