Sugar vs. Cod — In-Depth Nutrition Comparison
Compare
Significant differences between sugar and cod
- The amount of vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, choline, and magnesium in cod is higher than in sugar.
- Cod covers your daily vitamin B5 needs 3060% more than sugar.
- Sugar has a higher glycemic index. The glycemic index of sugar is 65, while the glycemic index of cod is 0.
Specific food types used in this comparison are Sugars, granulated and Fish, cod, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +20550% |
| Contains more IronIron | +660% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +4400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +5416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0mg | 153mg | 3060% |
| Selenium | 0.6µg | 33.1µg | 59% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 0g | 17.81g | 36% |
| Carbs | 99.98g | 0g | 33% |
| Phosphorus | 0mg | 203mg | 29% |
| Vitamin B6 | 0mg | 0.245mg | 19% |
| Calories | 387kcal | 82kcal | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B3 | 0mg | 2.063mg | 13% |
| Choline | 0mg | 65.2mg | 12% |
| Potassium | 2mg | 413mg | 12% |
| Magnesium | 0mg | 32mg | 8% |
| Vitamin B1 | 0mg | 0.076mg | 6% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin E | 0mg | 0.64mg | 4% |
| Vitamin B2 | 0.019mg | 0.065mg | 4% |
| Iron | 0.05mg | 0.38mg | 4% |
| Zinc | 0.01mg | 0.45mg | 4% |
| Polyunsaturated fat | 0g | 0.231g | 2% |
| Copper | 0.007mg | 0.028mg | 2% |
| Calcium | 1mg | 16mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Sodium | 1mg | 54mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0g | 0.67g | 1% |
| Saturated fat | 0g | 0.131g | 1% |
| Net carbs | 99.98g | 0g | N/A |
| Sugar | 99.8g | 0g | N/A |
| Manganese | 0.004mg | 0.015mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.094g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +406000% |
| Contains more OtherOther | +∞% |