Sugar vs. Raisin — In-Depth Nutrition Comparison
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Summary of differences between sugar and raisins
- Sugar has less copper, iron, potassium, fiber, phosphorus, vitamin B6, manganese, vitamin B1, vitamin B2, and magnesium than raisins.
- Raisins cover your daily need for copper, 35% more than sugar.
These are the specific foods used in this comparison Sugars, granulated and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +37350% |
| Contains more IronIron | +3660% |
| Contains more CopperCopper | +4442.9% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +7375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +557.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0g | 29.68g | 37% |
| Copper | 0.007mg | 0.318mg | 35% |
| Iron | 0.05mg | 1.88mg | 23% |
| Potassium | 2mg | 749mg | 22% |
| Fiber | 0g | 3.7g | 15% |
| Phosphorus | 0mg | 101mg | 14% |
| Manganese | 0.004mg | 0.299mg | 13% |
| Vitamin B6 | 0mg | 0.174mg | 13% |
| Vitamin B1 | 0mg | 0.106mg | 9% |
| Magnesium | 0mg | 32mg | 8% |
| Vitamin B2 | 0.019mg | 0.125mg | 8% |
| Carbs | 99.98g | 79.18g | 7% |
| Protein | 0g | 3.07g | 6% |
| Calcium | 1mg | 50mg | 5% |
| Vitamin B3 | 0mg | 0.766mg | 5% |
| Calories | 387kcal | 299kcal | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Zinc | 0.01mg | 0.22mg | 2% |
| Vitamin B5 | 0mg | 0.095mg | 2% |
| Choline | 0mg | 11.1mg | 2% |
| Fats | 0g | 0.46g | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0mg | 0.12mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Net carbs | 99.98g | 75.48g | N/A |
| Sugar | 99.8g | 59.19g | N/A |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0g | 0.058g | 0% |
| Monounsaturated fat | 0g | 0.051g | 0% |
| Polyunsaturated fat | 0g | 0.037g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +77050% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +22077.8% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
