Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sugar
  5. Compare
  6. Sugar vs. Brown rice

Sugar vs. Brown rice — In-Depth Nutrition Comparison

Compare

Important differences between Sugar and Brown rice

  • Sugar has less Manganese, Vitamin B3, Vitamin B1, Phosphorus, Copper, Vitamin B6, Selenium, Magnesium, Vitamin B5, and Fiber.
  • Brown rice's daily need coverage for Manganese is 42% more.

The food varieties used in the comparison are Sugars, granulated and Rice, brown, long-grain, cooked.

Infographic

Sugar vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
1
:
9
Brown rice
Brown rice
Contains less Sodium -75%
Contains more Calcium +200%
Contains more Iron +1020%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4200%
Contains more Zinc +7000%
Contains more Copper +1414.3%
Contains more Manganese +24250%
Contains more Selenium +866.7%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Contains less Sodium -75%
Contains more Calcium +200%
Contains more Iron +1020%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4200%
Contains more Zinc +7000%
Contains more Copper +1414.3%
Contains more Manganese +24250%
Contains more Selenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
0
:
8
Brown rice
Brown rice
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +263.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +263.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
:
4
Brown rice
Brown rice
Contains more Carbs +290.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +351250%
Contains more Other +∞%
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more Carbs +290.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +351250%
Contains more Other +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sugar
Sugar
1
:
1
Brown rice
Brown rice
Contains more Sucrose +41483.3%
Contains more Starch +∞%
Sugar
100%
Starch: 0 g
Sucrose: 99.8 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Brown rice
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +41483.3%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Brown rice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sugar Brown rice Opinion
Net carbs 99.98g 23.98g Sugar
Protein 0g 2.74g Brown rice
Fats 0g 0.97g Brown rice
Carbs 99.98g 25.58g Sugar
Calories 387kcal 123kcal Sugar
Starch 24.79g Brown rice
Sugar 99.8g 0.24g Brown rice
Fiber 0g 1.6g Brown rice
Calcium 1mg 3mg Brown rice
Iron 0.05mg 0.56mg Brown rice
Magnesium 0mg 39mg Brown rice
Phosphorus 0mg 103mg Brown rice
Potassium 2mg 86mg Brown rice
Sodium 1mg 4mg Sugar
Zinc 0.01mg 0.71mg Brown rice
Copper 0.007mg 0.106mg Brown rice
Manganese 0.004mg 0.974mg Brown rice
Selenium 0.6µg 5.8µg Brown rice
Vitamin E 0mg 0.17mg Brown rice
Vitamin B1 0mg 0.178mg Brown rice
Vitamin B2 0.019mg 0.069mg Brown rice
Vitamin B3 0mg 2.561mg Brown rice
Vitamin B5 0mg 0.38mg Brown rice
Vitamin B6 0mg 0.123mg Brown rice
Folate 0µg 9µg Brown rice
Vitamin K 0µg 0.2µg Brown rice
Tryptophan 0.033mg Brown rice
Threonine 0.095mg Brown rice
Isoleucine 0.109mg Brown rice
Leucine 0.214mg Brown rice
Lysine 0.099mg Brown rice
Methionine 0.058mg Brown rice
Phenylalanine 0.133mg Brown rice
Valine 0.151mg Brown rice
Histidine 0.066mg Brown rice
Saturated Fat 0g 0.26g Sugar
Monounsaturated Fat 0g 0.369g Brown rice
Polyunsaturated fat 0g 0.366g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Brown rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sugar
Sugar vs Maple sugar
Maple sugar
Sugar
Sugar vs Corn syrup
Corn syrup
Sugar
Sugar vs Maple syrup
Maple syrup
Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
14%
Brown rice
Minerals Daily Need Coverage Score
1%
Sugar
32%
Brown rice

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.26g)
Which food is lower in glycemic index?
Sugar
Sugar is lower in glycemic index (difference - 1)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $1.9)
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 99.56g)
Which food is richer in minerals?
Brown rice
Brown rice is relatively richer in minerals
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.