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Sugar vs. Sugar — In-Depth Nutrition Comparison

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Significant differences between sugar and sugar

    Specific food types used in this comparison are Sugars, granulated and Sugars, granulated.

    Infographic

    Sugar vs Sugar infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sugar
    Sugar
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
    Sugar
    Sugar
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
    ~equal in Magnesium ~0mg
    ~equal in Calcium ~1mg
    ~equal in Potassium ~2mg
    ~equal in Iron ~0.05mg
    ~equal in Copper ~0.007mg
    ~equal in Zinc ~0.01mg
    ~equal in Phosphorus ~0mg
    ~equal in Sodium ~1mg
    ~equal in Manganese ~0.004mg
    ~equal in Selenium ~0.6µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sugar
    Sugar
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
    Sugar
    Sugar
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0.019mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Sugar Sugar DV% diff.
    Calories 387kcal 387kcal 0%
    Net carbs 99.98g 99.98g N/A
    Carbs 99.98g 99.98g 0%
    Calcium 1mg 1mg 0%
    Potassium 2mg 2mg 0%
    Iron 0.05mg 0.05mg 0%
    Sugar 99.8g 99.8g N/A
    Copper 0.007mg 0.007mg 0%
    Zinc 0.01mg 0.01mg 0%
    Sodium 1mg 1mg 0%
    Manganese 0.004mg 0.004mg 0%
    Selenium 0.6µg 0.6µg 0%
    Vitamin B2 0.019mg 0.019mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sugar
    Sugar
    0
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 99.98 g
    Water: 0.02 g
    Other: 0 g
    Sugar
    Sugar
    0
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 99.98 g
    Water: 0.02 g
    Other: 0 g
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Carbs ~99.98g
    ~equal in Water ~0.02g
    ~equal in Other ~0g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Sugar
    Sugar
    0
    100%
    Starch: 0 g
    Sucrose: 99.8 g
    Glucose: 0 g
    Fructose: 0 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Sugar
    Sugar
    0
    100%
    Starch: 0 g
    Sucrose: 99.8 g
    Glucose: 0 g
    Fructose: 0 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    ~equal in Starch ~0g
    ~equal in Sucrose ~99.8g
    ~equal in Glucose ~0g
    ~equal in Fructose ~0g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
    2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.