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  6. Sugar vs. Winged bean

Sugar vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between Sugar and Winged bean

  • Winged bean is richer than Sugar in Copper, Vitamin B1, Iron, Manganese, Potassium, Zinc, Vitamin B3, Vitamin B2, Phosphorus, and Vitamin B6.
  • Daily need coverage for Copper from Winged bean is 153% higher.

Food types used in this article are Sugars, granulated and Winged bean tuber, raw.

Infographic

Sugar vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
1
:
9
Winged bean
Winged bean
Contains less Sodium -97.1%
Contains more Calcium +2900%
Contains more Iron +3900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +29200%
Contains more Zinc +13800%
Contains more Copper +19700%
Contains more Manganese +13200%
Contains more Selenium +16.7%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains less Sodium -97.1%
Contains more Calcium +2900%
Contains more Iron +3900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +29200%
Contains more Zinc +13800%
Contains more Copper +19700%
Contains more Manganese +13200%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
2
:
6
Winged bean
Winged bean
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +684.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +684.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
:
4
Winged bean
Winged bean
Contains more Carbs +255.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +286900%
Contains more Other +∞%
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Carbs +255.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +286900%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Winged bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sugar Winged bean Opinion
Net carbs 99.98g 28.1g Sugar
Protein 0g 11.6g Winged bean
Fats 0g 0.9g Winged bean
Carbs 99.98g 28.1g Sugar
Calories 387kcal 148kcal Sugar
Sugar 99.8g Winged bean
Calcium 1mg 30mg Winged bean
Iron 0.05mg 2mg Winged bean
Magnesium 0mg 24mg Winged bean
Phosphorus 0mg 45mg Winged bean
Potassium 2mg 586mg Winged bean
Sodium 1mg 35mg Sugar
Zinc 0.01mg 1.39mg Winged bean
Copper 0.007mg 1.386mg Winged bean
Manganese 0.004mg 0.532mg Winged bean
Selenium 0.6µg 0.7µg Winged bean
Vitamin B1 0mg 0.379mg Winged bean
Vitamin B2 0.019mg 0.149mg Winged bean
Vitamin B3 0mg 1.64mg Winged bean
Vitamin B5 0mg 0.116mg Winged bean
Vitamin B6 0mg 0.075mg Winged bean
Folate 0µg 19µg Winged bean
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Saturated Fat 0g 0.222g Sugar
Monounsaturated Fat 0g 0.234g Winged bean
Polyunsaturated fat 0g 0.174g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
17%
Winged bean
Minerals Daily Need Coverage Score
1%
Sugar
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 99.8g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.222g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.