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  6. Sun-dried tomato vs. Barley

Sun-dried tomato vs. Barley — In-Depth Nutrition Comparison

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Significant differences between sun-dried tomato and barley

  • Sun-dried tomato has more vitamin C, potassium, and vitamin A; however, barley is richer in manganese, selenium, fiber, vitamin B1, zinc, phosphorus, and magnesium.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than barley.
  • Barley has 58 times less vitamin A than sun-dried tomato. Sun-dried tomato has 1286IU of vitamin A, while barley has 22IU.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Barley, hulled.

Infographic

Sun-dried tomato vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +42.4%
Contains more PotassiumPotassium +246.2%
Contains more MagnesiumMagnesium +64.2%
Contains more IronIron +34.3%
Contains more ZincZinc +255.1%
Contains more PhosphorusPhosphorus +89.9%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +317%
Contains more SeleniumSelenium +1156.7%
~equal in Copper ~0.498mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more FolateFolate +21.1%
Contains more Vitamin B1Vitamin B1 +234.7%
Contains more Vitamin B3Vitamin B3 +26.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.318mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Barley DV% diff.
Vitamin C 101.8mg 0mg 113%
Manganese 0.466mg 1.943mg 64%
Selenium 3µg 37.7µg 63%
Fiber 5.8g 17.3g 46%
Vitamin B1 0.193mg 0.646mg 38%
Potassium 1565mg 452mg 33%
Monounsaturated fat 8.663g 0.295g 21%
Fats 14.08g 2.3g 18%
Zinc 0.78mg 2.77mg 18%
Phosphorus 139mg 264mg 18%
Carbs 23.33g 73.48g 17%
Protein 5.06g 12.48g 15%
Magnesium 81mg 133mg 12%
Iron 2.68mg 3.6mg 12%
Sodium 266mg 12mg 11%
Vitamin B2 0.383mg 0.285mg 8%
Calories 213kcal 354kcal 7%
Vitamin A 64µg 1µg 7%
Saturated fat 1.893g 0.482g 6%
Polyunsaturated fat 2.06g 1.108g 6%
Vitamin B3 3.63mg 4.604mg 6%
Vitamin E 0.57mg 4%
Vitamin B5 0.479mg 0.282mg 4%
Copper 0.473mg 0.498mg 3%
Vitamin K 2.2µg 2%
Calcium 47mg 33mg 1%
Folate 23µg 19µg 1%
Net carbs 17.53g 56.18g N/A
Sugar 0.8g N/A
Vitamin B6 0.319mg 0.318mg 0%
Tryptophan 0.037mg 0.208mg 0%
Threonine 0.128mg 0.424mg 0%
Isoleucine 0.121mg 0.456mg 0%
Leucine 0.185mg 0.848mg 0%
Lysine 0.186mg 0.465mg 0%
Methionine 0.044mg 0.24mg 0%
Phenylalanine 0.131mg 0.7mg 0%
Valine 0.13mg 0.612mg 0%
Histidine 0.077mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +512.2%
Contains more WaterWater +470.2%
Contains more OtherOther +60.9%
Contains more ProteinProtein +146.6%
Contains more CarbsCarbs +215%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +2836.6%
Contains more Poly. FatPolyunsaturated fat +85.9%
Contains less Sat. FatSaturated fat -74.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.