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  6. Sun-dried tomato vs. Adzuki bean

Sun-dried tomato vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between Sun-dried tomato and Adzuki bean?

  • Sun-dried tomato is higher in Vitamin C, yet Adzuki bean is higher in Folate, Copper, Manganese, Zinc, Phosphorus, Iron, Fiber, Vitamin B1, and Vitamin B5.
  • Adzuki bean's daily need coverage for Folate is 150% more.

We used Tomatoes, sun-dried, packed in oil, drained and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Sun-dried tomato vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
1
:
9
Adzuki bean
Adzuki bean
Contains more Potassium +24.8%
Contains more Calcium +40.4%
Contains more Iron +85.8%
Contains more Magnesium +56.8%
Contains more Phosphorus +174.1%
Contains less Sodium -98.1%
Contains more Zinc +546.2%
Contains more Copper +131.3%
Contains more Manganese +271.2%
Equal in Selenium - 3.1
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Potassium +24.8%
Contains more Calcium +40.4%
Contains more Iron +85.8%
Contains more Magnesium +56.8%
Contains more Phosphorus +174.1%
Contains less Sodium -98.1%
Contains more Zinc +546.2%
Contains more Copper +131.3%
Contains more Manganese +271.2%
Equal in Selenium - 3.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
4
:
4
Adzuki bean
Adzuki bean
Contains more Vitamin A +7464.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +74.1%
Contains more Vitamin B3 +38%
Contains more Vitamin B1 +135.8%
Contains more Vitamin B5 +207.1%
Contains more Folate +2604.3%
Equal in Vitamin B6 - 0.351
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +7464.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +74.1%
Contains more Vitamin B3 +38%
Contains more Vitamin B1 +135.8%
Contains more Vitamin B5 +207.1%
Contains more Folate +2604.3%
Equal in Vitamin B6 - 0.351

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Adzuki bean
Adzuki bean
Contains more Fats +2556.6%
Contains more Water +300.5%
Contains more Other +13.5%
Contains more Protein +292.7%
Contains more Carbs +169.6%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +2556.6%
Contains more Water +300.5%
Contains more Other +13.5%
Contains more Protein +292.7%
Contains more Carbs +169.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +17226%
Contains more Polyunsaturated fat +1723%
Contains less Saturated Fat -89.9%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +17226%
Contains more Polyunsaturated fat +1723%
Contains less Saturated Fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Adzuki bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Adzuki bean Opinion
Net carbs 17.53g 50.2g Adzuki bean
Protein 5.06g 19.87g Adzuki bean
Fats 14.08g 0.53g Sun-dried tomato
Carbs 23.33g 62.9g Adzuki bean
Calories 213kcal 329kcal Adzuki bean
Fiber 5.8g 12.7g Adzuki bean
Calcium 47mg 66mg Adzuki bean
Iron 2.68mg 4.98mg Adzuki bean
Magnesium 81mg 127mg Adzuki bean
Phosphorus 139mg 381mg Adzuki bean
Potassium 1565mg 1254mg Sun-dried tomato
Sodium 266mg 5mg Adzuki bean
Zinc 0.78mg 5.04mg Adzuki bean
Copper 0.473mg 1.094mg Adzuki bean
Manganese 0.466mg 1.73mg Adzuki bean
Selenium 3µg 3.1µg Adzuki bean
Vitamin A 1286IU 17IU Sun-dried tomato
Vitamin A RAE 64µg 1µg Sun-dried tomato
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.455mg Adzuki bean
Vitamin B2 0.383mg 0.22mg Sun-dried tomato
Vitamin B3 3.63mg 2.63mg Sun-dried tomato
Vitamin B5 0.479mg 1.471mg Adzuki bean
Vitamin B6 0.319mg 0.351mg Adzuki bean
Folate 23µg 622µg Adzuki bean
Tryptophan 0.037mg 0.191mg Adzuki bean
Threonine 0.128mg 0.674mg Adzuki bean
Isoleucine 0.121mg 0.791mg Adzuki bean
Leucine 0.185mg 1.668mg Adzuki bean
Lysine 0.186mg 1.497mg Adzuki bean
Methionine 0.044mg 0.21mg Adzuki bean
Phenylalanine 0.131mg 1.052mg Adzuki bean
Valine 0.13mg 1.023mg Adzuki bean
Histidine 0.077mg 0.524mg Adzuki bean
Saturated Fat 1.893g 0.191g Adzuki bean
Monounsaturated Fat 8.663g 0.05g Sun-dried tomato
Polyunsaturated fat 2.06g 0.113g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
71%
Adzuki bean
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
132%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.702g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.