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  6. Sun-dried tomato vs. Adzuki bean

Sun-dried tomato vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and adzuki bean?

  • Sun-dried tomato is higher in vitamin C, yet adzuki bean is higher in folate, copper, manganese, zinc, protein, phosphorus, iron, fiber, and vitamin B1.
  • Adzuki bean's daily need coverage for folate is 150% more.

We used Tomatoes, sun-dried, packed in oil, drained and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Sun-dried tomato vs Adzuki bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more PotassiumPotassium +24.8%
Contains more MagnesiumMagnesium +56.8%
Contains more CalciumCalcium +40.4%
Contains more IronIron +85.8%
Contains more CopperCopper +131.3%
Contains more ZincZinc +546.2%
Contains more PhosphorusPhosphorus +174.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +271.2%
~equal in Selenium ~3.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 114% 51% 49% 88% 81% 0% 0% 467%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +74.1%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B1Vitamin B1 +135.8%
Contains more Vitamin B5Vitamin B5 +207.1%
Contains more FolateFolate +2604.3%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.351mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Adzuki bean DV% diff.
Folate 23µg 622µg 150%
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 1.094mg 69%
Manganese 0.466mg 1.73mg 55%
Zinc 0.78mg 5.04mg 39%
Phosphorus 139mg 381mg 35%
Protein 5.06g 19.87g 30%
Iron 2.68mg 4.98mg 29%
Fiber 5.8g 12.7g 28%
Vitamin B1 0.193mg 0.455mg 22%
Monounsaturated fat 8.663g 0.05g 22%
Fats 14.08g 0.53g 21%
Vitamin B5 0.479mg 1.471mg 20%
Carbs 23.33g 62.9g 13%
Vitamin B2 0.383mg 0.22mg 13%
Polyunsaturated fat 2.06g 0.113g 13%
Magnesium 81mg 127mg 11%
Sodium 266mg 5mg 11%
Potassium 1565mg 1254mg 9%
Saturated fat 1.893g 0.191g 8%
Vitamin A 64µg 1µg 7%
Calories 213kcal 329kcal 6%
Vitamin B3 3.63mg 2.63mg 6%
Calcium 47mg 66mg 2%
Vitamin B6 0.319mg 0.351mg 2%
Protein per 100 calories 2.4g 6g N/A
Calories per 10 g protein 421kcal 166kcal N/A
Weight per 100 calories 47g 30g N/A
Unsaturated / Saturated Fat ratio 5.7 0.85 N/A
Net carbs 17.53g 50.2g N/A
Selenium 3µg 3.1µg 0%
Tryptophan 0.037mg 0.191mg 0%
Threonine 0.128mg 0.674mg 0%
Isoleucine 0.121mg 0.791mg 0%
Leucine 0.185mg 1.668mg 0%
Lysine 0.186mg 1.497mg 0%
Methionine 0.044mg 0.21mg 0%
Phenylalanine 0.131mg 1.052mg 0%
Valine 0.13mg 1.023mg 0%
Histidine 0.077mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2556.6%
Contains more WaterWater +300.5%
Contains more ProteinProtein +292.7%
Contains more CarbsCarbs +169.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +17226%
Contains more Poly. FatPolyunsaturated fat +1723%
Contains less Sat. FatSaturated fat -89.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.