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Sun-dried tomato vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between Sun-dried tomato and Adzuki bean?

  • Sun-dried tomato is higher in Vitamin C, yet Adzuki bean is higher in Folate, Copper, Manganese, Zinc, Phosphorus, Iron, Fiber, Vitamin B1, and Vitamin B5.
  • Adzuki bean's daily need coverage for Folate is 150% more.

We used Tomatoes, sun-dried, packed in oil, drained and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Sun-dried tomato vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more PotassiumPotassium +24.8%
Contains more MagnesiumMagnesium +56.8%
Contains more CalciumCalcium +40.4%
Contains more IronIron +85.8%
Contains more CopperCopper +131.3%
Contains more ZincZinc +546.2%
Contains more PhosphorusPhosphorus +174.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +271.2%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7464.7%
Contains more Vitamin B2Vitamin B2 +74.1%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B1Vitamin B1 +135.8%
Contains more Vitamin B5Vitamin B5 +207.1%
Contains more FolateFolate +2604.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.351mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2556.6%
Contains more WaterWater +300.5%
Contains more OtherOther +13.5%
Contains more ProteinProtein +292.7%
Contains more CarbsCarbs +169.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
54% 14% 32%
Saturated Fat: Sat. Fat 0.191 g
Monounsaturated Fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +17226%
Contains more Poly. FatPolyunsaturated fat +1723%
Contains less Sat. FatSaturated Fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Adzuki bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Adzuki bean Opinion
Calories 213kcal 329kcal Adzuki bean
Protein 5.06g 19.87g Adzuki bean
Fats 14.08g 0.53g Sun-dried tomato
Vitamin C 101.8mg 0mg Sun-dried tomato
Net carbs 17.53g 50.2g Adzuki bean
Carbs 23.33g 62.9g Adzuki bean
Magnesium 81mg 127mg Adzuki bean
Calcium 47mg 66mg Adzuki bean
Potassium 1565mg 1254mg Sun-dried tomato
Iron 2.68mg 4.98mg Adzuki bean
Fiber 5.8g 12.7g Adzuki bean
Copper 0.473mg 1.094mg Adzuki bean
Zinc 0.78mg 5.04mg Adzuki bean
Phosphorus 139mg 381mg Adzuki bean
Sodium 266mg 5mg Adzuki bean
Vitamin A 1286IU 17IU Sun-dried tomato
Vitamin A 64µg 1µg Sun-dried tomato
Manganese 0.466mg 1.73mg Adzuki bean
Selenium 3µg 3.1µg Adzuki bean
Vitamin B1 0.193mg 0.455mg Adzuki bean
Vitamin B2 0.383mg 0.22mg Sun-dried tomato
Vitamin B3 3.63mg 2.63mg Sun-dried tomato
Vitamin B5 0.479mg 1.471mg Adzuki bean
Vitamin B6 0.319mg 0.351mg Adzuki bean
Folate 23µg 622µg Adzuki bean
Saturated Fat 1.893g 0.191g Adzuki bean
Monounsaturated Fat 8.663g 0.05g Sun-dried tomato
Polyunsaturated fat 2.06g 0.113g Sun-dried tomato
Tryptophan 0.037mg 0.191mg Adzuki bean
Threonine 0.128mg 0.674mg Adzuki bean
Isoleucine 0.121mg 0.791mg Adzuki bean
Leucine 0.185mg 1.668mg Adzuki bean
Lysine 0.186mg 1.497mg Adzuki bean
Methionine 0.044mg 0.21mg Adzuki bean
Phenylalanine 0.131mg 1.052mg Adzuki bean
Valine 0.13mg 1.023mg Adzuki bean
Histidine 0.077mg 0.524mg Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Sun-dried tomato
65%
Adzuki bean
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
132%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.702g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.