Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sun-dried tomato
  5. Compare
  6. Sun-dried tomato vs. Mung bean

Sun-dried tomato vs. Mung bean — In-Depth Nutrition Comparison

Compare

What are the main differences between sun-dried tomato and mung beans?

  • Sun-dried tomato is richer in vitamin C, yet mung beans are richer in folate, copper, iron, fiber, vitamin B1, phosphorus, vitamin B5, magnesium, and manganese.
  • Mung beans' daily need coverage for folate is 151% higher.
  • Sun-dried tomato has 21 times more vitamin C than mung beans. Sun-dried tomato has 101.8mg of vitamin C, while mung beans have 4.8mg.

We used Tomatoes, sun-dried, packed in oil, drained and Mung beans, mature seeds, raw types in this comparison.

Infographic

Sun-dried tomato vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more PotassiumPotassium +25.6%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +180.9%
Contains more IronIron +151.5%
Contains more CopperCopper +98.9%
Contains more ZincZinc +243.6%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +122.1%
Contains more SeleniumSelenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +2020.8%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B1Vitamin B1 +221.8%
Contains more Vitamin B5Vitamin B5 +298.7%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more FolateFolate +2617.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Mung bean DV% diff.
Folate 23µg 625µg 151%
Vitamin C 101.8mg 4.8mg 108%
Copper 0.473mg 0.941mg 52%
Iron 2.68mg 6.74mg 51%
Fiber 5.8g 16.3g 42%
Protein 5.06g 23.86g 38%
Vitamin B1 0.193mg 0.621mg 36%
Phosphorus 139mg 367mg 33%
Vitamin B5 0.479mg 1.91mg 29%
Magnesium 81mg 189mg 26%
Manganese 0.466mg 1.035mg 25%
Monounsaturated fat 8.663g 0.161g 21%
Fats 14.08g 1.15g 20%
Choline 97.9mg 18%
Zinc 0.78mg 2.68mg 17%
Carbs 23.33g 62.62g 13%
Vitamin B2 0.383mg 0.233mg 12%
Polyunsaturated fat 2.06g 0.384g 11%
Sodium 266mg 15mg 11%
Vitamin B3 3.63mg 2.251mg 9%
Potassium 1565mg 1246mg 9%
Selenium 3µg 8.2µg 9%
Calcium 47mg 132mg 9%
Vitamin K 9µg 8%
Saturated fat 1.893g 0.348g 7%
Calories 213kcal 347kcal 7%
Vitamin A 64µg 6µg 6%
Vitamin B6 0.319mg 0.382mg 5%
Vitamin E 0.51mg 3%
Net carbs 17.53g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.037mg 0.26mg 0%
Threonine 0.128mg 0.782mg 0%
Isoleucine 0.121mg 1.008mg 0%
Leucine 0.185mg 1.847mg 0%
Lysine 0.186mg 1.664mg 0%
Methionine 0.044mg 0.286mg 0%
Phenylalanine 0.131mg 1.443mg 0%
Valine 0.13mg 1.237mg 0%
Histidine 0.077mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1124.3%
Contains more WaterWater +494.8%
Contains more OtherOther +11.4%
Contains more ProteinProtein +371.5%
Contains more CarbsCarbs +168.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +5280.7%
Contains more Poly. FatPolyunsaturated fat +436.5%
Contains less Sat. FatSaturated fat -81.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.