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Sun-dried tomato vs Mung bean - In-Depth Nutrition Comparison

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What are the main differences between Sun-dried tomato and Mung bean?

  • Sun-dried tomato is richer in Vitamin C, yet Mung bean is richer in Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Vitamin B5, Magnesium, and Manganese.
  • Mung bean's daily need coverage for Folate is 151% higher.
  • Sun-dried tomato has 21 times more Vitamin C than Mung bean. Sun-dried tomato has 101.8mg of Vitamin C, while Mung bean has 4.8mg.

We used Tomatoes, sun-dried, packed in oil, drained and Mung beans, mature seeds, raw types in this comparison.

Infographic

Sun-dried tomato vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +25.6%
Contains more Calcium +180.9%
Contains more Iron +151.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +164%
Contains less Sodium -94.4%
Contains more Zinc +243.6%
Contains more Copper +98.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 40% 253% 135% 158% 110% 2% 74% 314%
Contains more Potassium +25.6%
Contains more Calcium +180.9%
Contains more Iron +151.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +164%
Contains less Sodium -94.4%
Contains more Zinc +243.6%
Contains more Copper +98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1028.1%
Contains more Vitamin C +2020.8%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B1 +221.8%
Contains more Vitamin B5 +298.7%
Contains more Vitamin B6 +19.7%
Contains more Folate +2617.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +1028.1%
Contains more Vitamin C +2020.8%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B1 +221.8%
Contains more Vitamin B5 +298.7%
Contains more Vitamin B6 +19.7%
Contains more Folate +2617.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Mung bean
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Mung bean Opinion
Net carbs 17.53g 46.32g Mung bean
Protein 5.06g 23.86g Mung bean
Fats 14.08g 1.15g Sun-dried tomato
Carbs 23.33g 62.62g Mung bean
Calories 213kcal 347kcal Mung bean
Starch g g
Fructose g g
Sugar g 6.6g Sun-dried tomato
Fiber 5.8g 16.3g Mung bean
Calcium 47mg 132mg Mung bean
Iron 2.68mg 6.74mg Mung bean
Magnesium 81mg 189mg Mung bean
Phosphorus 139mg 367mg Mung bean
Potassium 1565mg 1246mg Sun-dried tomato
Sodium 266mg 15mg Mung bean
Zinc 0.78mg 2.68mg Mung bean
Copper 0.473mg 0.941mg Mung bean
Vitamin A 1286IU 114IU Sun-dried tomato
Vitamin E mg 0.51mg Mung bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 4.8mg Sun-dried tomato
Vitamin B1 0.193mg 0.621mg Mung bean
Vitamin B2 0.383mg 0.233mg Sun-dried tomato
Vitamin B3 3.63mg 2.251mg Sun-dried tomato
Vitamin B5 0.479mg 1.91mg Mung bean
Vitamin B6 0.319mg 0.382mg Mung bean
Folate 23µg 625µg Mung bean
Vitamin B12 0µg 0µg
Vitamin K µg 9µg Mung bean
Tryptophan 0.037mg 0.26mg Mung bean
Threonine 0.128mg 0.782mg Mung bean
Isoleucine 0.121mg 1.008mg Mung bean
Leucine 0.185mg 1.847mg Mung bean
Lysine 0.186mg 1.664mg Mung bean
Methionine 0.044mg 0.286mg Mung bean
Phenylalanine 0.131mg 1.443mg Mung bean
Valine 0.13mg 1.237mg Mung bean
Histidine 0.077mg 0.695mg Mung bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.348g Mung bean
Monounsaturated Fat 8.663g 0.161g Sun-dried tomato
Polyunsaturated fat 2.06g 0.384g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
82
Mung bean
Mineral Summary Score
73
Sun-dried tomato
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
143%
Mung bean
Carbohydrates
23%
Sun-dried tomato
63%
Mung bean
Fats
65%
Sun-dried tomato
5%
Mung bean

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.545g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.9)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.