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Sun-dried tomato vs Mung bean - In-Depth Nutrition Comparison

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What are the main differences between Sun-dried tomato and Mung bean?

  • Sun-dried tomato is richer in Vitamin C, yet Mung bean is richer in Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Vitamin B5, Magnesium and Manganese.
  • Mung bean's daily need coverage for Folate is 151% higher.
  • Sun-dried tomato has 21 times more Vitamin C than Mung bean. Sun-dried tomato has 101.8mg of Vitamin C, while Mung bean has 4.8mg.

We used Tomatoes, sun-dried, packed in oil, drained and Mung beans, mature seeds, raw types in this comparison.

Infographic

Sun-dried tomato vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +25.6%
Contains more Iron +151.5%
Contains more Calcium +180.9%
Contains more Magnesium +133.3%
Contains more Copper +98.9%
Contains more Zinc +243.6%
Contains more Phosphorus +164%
Contains less Sodium -94.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Contains more Potassium +25.6%
Contains more Iron +151.5%
Contains more Calcium +180.9%
Contains more Magnesium +133.3%
Contains more Copper +98.9%
Contains more Zinc +243.6%
Contains more Phosphorus +164%
Contains less Sodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2020.8%
Contains more Vitamin A +1028.1%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B1 +221.8%
Contains more Vitamin B5 +298.7%
Contains more Vitamin B6 +19.7%
Contains more Folate +2617.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Contains more Vitamin C +2020.8%
Contains more Vitamin A +1028.1%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B1 +221.8%
Contains more Vitamin B5 +298.7%
Contains more Vitamin B6 +19.7%
Contains more Folate +2617.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
62
Sun-dried tomato
82
Mung bean
Mineral Summary Score
73
Sun-dried tomato
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
143%
Mung bean
Carbohydrates
23%
Sun-dried tomato
63%
Mung bean
Fats
65%
Sun-dried tomato
5%
Mung bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Mung bean
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 6.6g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.545g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.9)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Mung bean Opinion
Calories 213 347 Mung bean
Protein 5.06 23.86 Mung bean
Fats 14.08 1.15 Sun-dried tomato
Vitamin C 101.8 4.8 Sun-dried tomato
Carbs 23.33 62.62 Mung bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 6.74 Mung bean
Calcium 47 132 Mung bean
Potassium 1565 1246 Sun-dried tomato
Magnesium 81 189 Mung bean
Sugars 6.6 Sun-dried tomato
Fiber 5.8 16.3 Mung bean
Copper 0.473 0.941 Mung bean
Zinc 0.78 2.68 Mung bean
Starch
Phosphorus 139 367 Mung bean
Sodium 266 15 Mung bean
Vitamin A 1286 114 Sun-dried tomato
Vitamin E 0.51 Mung bean
Vitamin D 0 0
Vitamin B1 0.193 0.621 Mung bean
Vitamin B2 0.383 0.233 Sun-dried tomato
Vitamin B3 3.63 2.251 Sun-dried tomato
Vitamin B5 0.479 1.91 Mung bean
Vitamin B6 0.319 0.382 Mung bean
Vitamin B12 0 0
Vitamin K 9 Mung bean
Folate 23 625 Mung bean
Trans Fat 0 0
Saturated Fat 1.893 0.348 Mung bean
Monounsaturated Fat 8.663 0.161 Sun-dried tomato
Polyunsaturated fat 2.06 0.384 Sun-dried tomato
Tryptophan 0.037 0.26 Mung bean
Threonine 0.128 0.782 Mung bean
Isoleucine 0.121 1.008 Mung bean
Leucine 0.185 1.847 Mung bean
Lysine 0.186 1.664 Mung bean
Methionine 0.044 0.286 Mung bean
Phenylalanine 0.131 1.443 Mung bean
Valine 0.13 1.237 Mung bean
Histidine 0.077 0.695 Mung bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.