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  6. Sun-dried tomato vs. Pigeon pea raw

Sun-dried tomato vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between Sun-dried tomato and Pigeon pea raw?

  • Sun-dried tomato is higher in Vitamin C, yet Pigeon pea raw is higher in Folate, Copper, Manganese, Vitamin B1, Fiber, Phosphorus, Iron, Magnesium, and Zinc.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% more.

We used Tomatoes, sun-dried, packed in oil, drained and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Sun-dried tomato vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
1
:
9
Pigeon pea raw
Pigeon pea raw
Contains more Potassium +12.4%
Contains more Calcium +176.6%
Contains more Iron +95.1%
Contains more Magnesium +125.9%
Contains more Phosphorus +164%
Contains less Sodium -93.6%
Contains more Zinc +253.8%
Contains more Copper +123.5%
Contains more Manganese +284.3%
Contains more Selenium +173.3%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Potassium +12.4%
Contains more Calcium +176.6%
Contains more Iron +95.1%
Contains more Magnesium +125.9%
Contains more Phosphorus +164%
Contains less Sodium -93.6%
Contains more Zinc +253.8%
Contains more Copper +123.5%
Contains more Manganese +284.3%
Contains more Selenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
5
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +4492.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +104.8%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B6 +12.7%
Contains more Vitamin B1 +233.2%
Contains more Vitamin B5 +164.3%
Contains more Folate +1882.6%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +4492.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +104.8%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B6 +12.7%
Contains more Vitamin B1 +233.2%
Contains more Vitamin B5 +164.3%
Contains more Folate +1882.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Pigeon pea raw
Pigeon pea raw
Contains more Fats +845%
Contains more Water +408.3%
Contains more Protein +328.9%
Contains more Carbs +169.1%
Equal in Other - 3.44
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +845%
Contains more Water +408.3%
Contains more Protein +328.9%
Contains more Carbs +169.1%
Equal in Other - 3.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +72091.7%
Contains more Polyunsaturated fat +153.1%
Contains less Saturated Fat -82.6%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +72091.7%
Contains more Polyunsaturated fat +153.1%
Contains less Saturated Fat -82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Pigeon pea raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Pigeon pea raw Opinion
Net carbs 17.53g 47.78g Pigeon pea raw
Protein 5.06g 21.7g Pigeon pea raw
Fats 14.08g 1.49g Sun-dried tomato
Carbs 23.33g 62.78g Pigeon pea raw
Calories 213kcal 343kcal Pigeon pea raw
Fiber 5.8g 15g Pigeon pea raw
Calcium 47mg 130mg Pigeon pea raw
Iron 2.68mg 5.23mg Pigeon pea raw
Magnesium 81mg 183mg Pigeon pea raw
Phosphorus 139mg 367mg Pigeon pea raw
Potassium 1565mg 1392mg Sun-dried tomato
Sodium 266mg 17mg Pigeon pea raw
Zinc 0.78mg 2.76mg Pigeon pea raw
Copper 0.473mg 1.057mg Pigeon pea raw
Manganese 0.466mg 1.791mg Pigeon pea raw
Selenium 3µg 8.2µg Pigeon pea raw
Vitamin A 1286IU 28IU Sun-dried tomato
Vitamin A RAE 64µg 1µg Sun-dried tomato
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.643mg Pigeon pea raw
Vitamin B2 0.383mg 0.187mg Sun-dried tomato
Vitamin B3 3.63mg 2.965mg Sun-dried tomato
Vitamin B5 0.479mg 1.266mg Pigeon pea raw
Vitamin B6 0.319mg 0.283mg Sun-dried tomato
Folate 23µg 456µg Pigeon pea raw
Tryptophan 0.037mg 0.212mg Pigeon pea raw
Threonine 0.128mg 0.767mg Pigeon pea raw
Isoleucine 0.121mg 0.785mg Pigeon pea raw
Leucine 0.185mg 1.549mg Pigeon pea raw
Lysine 0.186mg 1.521mg Pigeon pea raw
Methionine 0.044mg 0.243mg Pigeon pea raw
Phenylalanine 0.131mg 1.858mg Pigeon pea raw
Valine 0.13mg 0.937mg Pigeon pea raw
Histidine 0.077mg 0.774mg Pigeon pea raw
Saturated Fat 1.893g 0.33g Pigeon pea raw
Monounsaturated Fat 8.663g 0.012g Sun-dried tomato
Polyunsaturated fat 2.06g 0.814g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
135%
Pigeon pea raw

Comparison summary

Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 1.563g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.