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  6. Sun-dried tomato vs. Pigeon pea raw

Sun-dried tomato vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and pigeon pea raw?

  • Sun-dried tomato is higher in vitamin C and vitamin A, yet pigeon pea raw is higher in folate, copper, manganese, vitamin B1, fiber, phosphorus, iron, and magnesium.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Sun-dried tomato has 46 times more vitamin A than pigeon pea raw. While sun-dried tomato has 1286IU of vitamin A, pigeon pea raw has only 28IU.

We used Tomatoes, sun-dried, packed in oil, drained and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Sun-dried tomato vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more PotassiumPotassium +12.4%
Contains more MagnesiumMagnesium +125.9%
Contains more CalciumCalcium +176.6%
Contains more IronIron +95.1%
Contains more CopperCopper +123.5%
Contains more ZincZinc +253.8%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +284.3%
Contains more SeleniumSelenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +104.8%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin B1Vitamin B1 +233.2%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more FolateFolate +1882.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Pigeon pea raw DV% diff.
Vitamin C 101.8mg 0mg 113%
Folate 23µg 456µg 108%
Copper 0.473mg 1.057mg 65%
Manganese 0.466mg 1.791mg 58%
Vitamin B1 0.193mg 0.643mg 38%
Fiber 5.8g 15g 37%
Phosphorus 139mg 367mg 33%
Protein 5.06g 21.7g 33%
Iron 2.68mg 5.23mg 32%
Magnesium 81mg 183mg 24%
Monounsaturated fat 8.663g 0.012g 22%
Fats 14.08g 1.49g 19%
Zinc 0.78mg 2.76mg 18%
Vitamin B5 0.479mg 1.266mg 16%
Vitamin B2 0.383mg 0.187mg 15%
Carbs 23.33g 62.78g 13%
Sodium 266mg 17mg 11%
Selenium 3µg 8.2µg 9%
Calcium 47mg 130mg 8%
Polyunsaturated fat 2.06g 0.814g 8%
Saturated fat 1.893g 0.33g 7%
Calories 213kcal 343kcal 7%
Vitamin A 64µg 1µg 7%
Potassium 1565mg 1392mg 5%
Vitamin B3 3.63mg 2.965mg 4%
Vitamin B6 0.319mg 0.283mg 3%
Net carbs 17.53g 47.78g N/A
Tryptophan 0.037mg 0.212mg 0%
Threonine 0.128mg 0.767mg 0%
Isoleucine 0.121mg 0.785mg 0%
Leucine 0.185mg 1.549mg 0%
Lysine 0.186mg 1.521mg 0%
Methionine 0.044mg 0.243mg 0%
Phenylalanine 0.131mg 1.858mg 0%
Valine 0.13mg 0.937mg 0%
Histidine 0.077mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +845%
Contains more WaterWater +408.3%
Contains more ProteinProtein +328.9%
Contains more CarbsCarbs +169.1%
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +72091.7%
Contains more Poly. FatPolyunsaturated fat +153.1%
Contains less Sat. FatSaturated fat -82.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.