Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sun-dried tomato
  5. Compare
  6. Sun-dried tomato vs. Potato

Sun-dried tomato vs. Potato — In-Depth Nutrition Comparison

Compare

How are sun-dried tomato and potatoes different?

  • Sun-dried tomato is higher than potatoes in vitamin C, copper, potassium, vitamin B2, vitamin A, iron, vitamin B3, fiber, magnesium, and phosphorus.
  • Sun-dried tomato covers your daily need for vitamin C, 91% more than potatoes.
  • Sun-dried tomato contains 643 times more vitamin A than potatoes. Sun-dried tomato contains 1286IU of vitamin A, while potatoes contain 2IU.
  • Potatoes have a higher glycemic index (86) than sun-dried tomato (30).

Tomatoes, sun-dried, packed in oil, drained and Potatoes, flesh, and skin, raw types were used in this article.

Infographic

Sun-dried tomato vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Potato
Potato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +268.2%
Contains more IronIron +230.9%
Contains more CopperCopper +330%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +143.9%
Contains more ManganeseManganese +133%
Contains more SeleniumSelenium +650%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Potato
Potato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin CVitamin C +416.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +138.3%
Contains more Vitamin B2Vitamin B2 +1096.9%
Contains more Vitamin B3Vitamin B3 +242.1%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more FolateFolate +53.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.298mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Potato DV% diff.
Vitamin C 101.8mg 19.7mg 91%
Copper 0.473mg 0.11mg 40%
Potassium 1565mg 425mg 34%
Vitamin B2 0.383mg 0.032mg 27%
Iron 2.68mg 0.81mg 23%
Fats 14.08g 0.09g 22%
Monounsaturated fat 8.663g 0.002g 22%
Vitamin B3 3.63mg 1.061mg 16%
Fiber 5.8g 2.1g 15%
Magnesium 81mg 23mg 14%
Polyunsaturated fat 2.06g 0.042g 13%
Manganese 0.466mg 0.2mg 12%
Phosphorus 139mg 57mg 12%
Sodium 266mg 6mg 11%
Vitamin B1 0.193mg 0.081mg 9%
Saturated fat 1.893g 0.025g 8%
Calories 213kcal 77kcal 7%
Vitamin A 64µg 0µg 7%
Starch 15.29g 6%
Protein 5.06g 2.05g 6%
Selenium 3µg 0.4µg 5%
Vitamin B5 0.479mg 0.295mg 4%
Calcium 47mg 12mg 4%
Zinc 0.78mg 0.3mg 4%
Vitamin B6 0.319mg 0.298mg 2%
Vitamin K 2µg 2%
Folate 23µg 15µg 2%
Choline 12.1mg 2%
Carbs 23.33g 17.49g 2%
Net carbs 17.53g 15.39g N/A
Sugar 0.82g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.037mg 0.021mg 0%
Threonine 0.128mg 0.067mg 0%
Isoleucine 0.121mg 0.066mg 0%
Leucine 0.185mg 0.098mg 0%
Lysine 0.186mg 0.107mg 0%
Methionine 0.044mg 0.032mg 0%
Phenylalanine 0.131mg 0.081mg 0%
Valine 0.13mg 0.103mg 0%
Histidine 0.077mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +146.8%
Contains more FatsFats +15544.4%
Contains more CarbsCarbs +33.4%
Contains more OtherOther +230.4%
Contains more WaterWater +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +433050%
Contains more Poly. FatPolyunsaturated fat +4804.8%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.