Sunfish vs. Tilefish raw — In-Depth Nutrition Comparison
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Significant differences between sunfish and tilefish raw
- Sunfish has more manganese, copper, iron, and zinc; however, tilefish raw is richer in selenium, vitamin B6, vitamin B3, vitamin B12, and vitamin B2.
- Tilefish raw covers your daily selenium needs 43% more than sunfish.
- Tilefish raw has 70 times less manganese than sunfish. Sunfish has 0.7mg of manganese, while tilefish raw has 0.01mg.
- Tilefish raw contains less cholesterol.
Specific food types used in this comparison are Fish, sunfish, pumpkin seed, raw and Fish, tilefish, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.7% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +631.7% |
| Contains more ZincZinc | +318.9% |
| Contains more ManganeseManganese | +6900% |
| Contains more PotassiumPotassium | +23.7% |
| Contains less SodiumSodium | -33.8% |
| Contains more SeleniumSelenium | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +141.7% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
0.7 g
Carbs:
0 g
Water:
79.5 g
Other:
0.4 g
Protein:
17.5 g
Fats:
2.31 g
Carbs:
0 g
Water:
78.9 g
Other:
1.29 g
| Contains more FatsFats | +230% |
| Contains more OtherOther | +222.5% |
~equal in
Protein
~17.5g
~equal in
Carbs
~0g
~equal in
Water
~78.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.117 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.441 g
Monounsaturated fat:
Mono. Fat
0.571 g
Polyunsaturated fat:
Poly. Fat
0.599 g
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +388% |
| Contains more Poly. FatPolyunsaturated fat | +143.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 12.6µg | 36.5µg | 43% |
| Manganese | 0.7mg | 0.01mg | 30% |
| Copper | 0.3mg | 0.041mg | 29% |
| Iron | 1.2mg | 0.25mg | 12% |
| Vitamin B3 | 1.2mg | 2.9mg | 11% |
| Zinc | 1.55mg | 0.37mg | 11% |
| Vitamin B6 | 0.12mg | 0.26mg | 11% |
| Vitamin B12 | 2µg | 2.2µg | 8% |
| Vitamin B2 | 0.07mg | 0.16mg | 7% |
| Cholesterol | 67mg | 50mg | 6% |
| Calcium | 80mg | 26mg | 5% |
| Protein | 19.4g | 17.5g | 4% |
| Vitamin B1 | 0.08mg | 0.12mg | 3% |
| Potassium | 350mg | 433mg | 2% |
| Polyunsaturated fat | 0.246g | 0.599g | 2% |
| Fats | 0.7g | 2.31g | 2% |
| Saturated fat | 0.139g | 0.441g | 1% |
| Sodium | 80mg | 53mg | 1% |
| Monounsaturated fat | 0.117g | 0.571g | 1% |
| Phosphorus | 180mg | 187mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Calories | 89kcal | 96kcal | 0% |
| Magnesium | 30mg | 28mg | 0% |
| Vitamin A | 15µg | 18µg | 0% |
| Vitamin B5 | 0.75mg | 0.75mg | 0% |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.217mg | 0.196mg | 0% |
| Threonine | 0.85mg | 0.767mg | 0% |
| Isoleucine | 0.894mg | 0.806mg | 0% |
| Leucine | 1.577mg | 1.422mg | 0% |
| Lysine | 1.782mg | 1.607mg | 0% |
| Methionine | 0.574mg | 0.518mg | 0% |
| Phenylalanine | 0.757mg | 0.683mg | 0% |
| Valine | 0.999mg | 0.902mg | 0% |
| Histidine | 0.571mg | 0.515mg | 0% |
| Omega-3 - EPA | 0.037g | 0.085g | N/A |
| Omega-3 - DHA | 0.072g | 0.345g | N/A |
| Omega-3 - DPA | 0.033g | 0.066g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
40%
Minerals Daily Need Coverage Score
51%
39%
Comparison summary
Which food is lower in Cholesterol?
Tilefish raw is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Tilefish raw contains less Sodium (difference - 27mg)
Which food is richer in vitamins?
Tilefish raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Sunfish is lower in Saturated fat (difference - 0.302g)
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)