Sunfish vs. Tilefish raw — In-Depth Nutrition Comparison
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Significant differences between sunfish and tilefish raw
- Sunfish has more manganese, copper, iron, and zinc; however, tilefish raw is richer in selenium, vitamin B6, vitamin B3, vitamin B12, and vitamin B2.
- Tilefish raw covers your daily selenium needs 43% more than sunfish.
- Tilefish raw has 70 times less manganese than sunfish. Sunfish has 0.7mg of manganese, while tilefish raw has 0.01mg.
- Tilefish raw contains less cholesterol.
Specific food types used in this comparison are Fish, sunfish, pumpkin seed, raw and Fish, tilefish, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +207.7% |
Contains more IronIron | +380% |
Contains more CopperCopper | +631.7% |
Contains more ZincZinc | +318.9% |
Contains more ManganeseManganese | +6900% |
Contains more PotassiumPotassium | +23.7% |
Contains less SodiumSodium | -33.8% |
Contains more SeleniumSelenium | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +20% |
Contains more Vitamin B1Vitamin B1 | +50% |
Contains more Vitamin B2Vitamin B2 | +128.6% |
Contains more Vitamin B3Vitamin B3 | +141.7% |
Contains more Vitamin B6Vitamin B6 | +116.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 12.6µg | 36.5µg | 43% |
Manganese | 0.7mg | 0.01mg | 30% |
Copper | 0.3mg | 0.041mg | 29% |
Iron | 1.2mg | 0.25mg | 12% |
Vitamin B3 | 1.2mg | 2.9mg | 11% |
Zinc | 1.55mg | 0.37mg | 11% |
Vitamin B6 | 0.12mg | 0.26mg | 11% |
Vitamin B12 | 2µg | 2.2µg | 8% |
Vitamin B2 | 0.07mg | 0.16mg | 7% |
Cholesterol | 67mg | 50mg | 6% |
Calcium | 80mg | 26mg | 5% |
Protein | 19.4g | 17.5g | 4% |
Vitamin B1 | 0.08mg | 0.12mg | 3% |
Potassium | 350mg | 433mg | 2% |
Polyunsaturated fat | 0.246g | 0.599g | 2% |
Fats | 0.7g | 2.31g | 2% |
Saturated fat | 0.139g | 0.441g | 1% |
Sodium | 80mg | 53mg | 1% |
Monounsaturated fat | 0.117g | 0.571g | 1% |
Phosphorus | 180mg | 187mg | 1% |
Vitamin C | 1mg | 0mg | 1% |
Calories | 89kcal | 96kcal | 0% |
Magnesium | 30mg | 28mg | 0% |
Vitamin A | 15µg | 18µg | 0% |
Vitamin B5 | 0.75mg | 0.75mg | 0% |
Folate | 15µg | 15µg | 0% |
Tryptophan | 0.217mg | 0.196mg | 0% |
Threonine | 0.85mg | 0.767mg | 0% |
Isoleucine | 0.894mg | 0.806mg | 0% |
Leucine | 1.577mg | 1.422mg | 0% |
Lysine | 1.782mg | 1.607mg | 0% |
Methionine | 0.574mg | 0.518mg | 0% |
Phenylalanine | 0.757mg | 0.683mg | 0% |
Valine | 0.999mg | 0.902mg | 0% |
Histidine | 0.571mg | 0.515mg | 0% |
Omega-3 - EPA | 0.037g | 0.085g | N/A |
Omega-3 - DHA | 0.072g | 0.345g | N/A |
Omega-3 - DPA | 0.033g | 0.066g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
0.7 g
Carbs:
0 g
Water:
79.5 g
Other:
0.4 g
Protein:
17.5 g
Fats:
2.31 g
Carbs:
0 g
Water:
78.9 g
Other:
1.29 g
Contains more FatsFats | +230% |
Contains more OtherOther | +222.5% |
~equal in
Protein
~17.5g
~equal in
Carbs
~0g
~equal in
Water
~78.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.117 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.441 g
Monounsaturated fat:
Mono. Fat
0.571 g
Polyunsaturated fat:
Poly. Fat
0.599 g
Contains less Sat. FatSaturated fat | -68.5% |
Contains more Mono. FatMonounsaturated fat | +388% |
Contains more Poly. FatPolyunsaturated fat | +143.5% |