Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sunfish
  5. Compare
  6. Sunfish vs. Tilefish raw

Sunfish vs. Tilefish raw — In-Depth Nutrition Comparison

Compare

Significant differences between sunfish and tilefish raw

  • Sunfish has more manganese, copper, iron, and zinc; however, tilefish raw is richer in selenium, vitamin B6, vitamin B3, vitamin B12, and vitamin B2.
  • Tilefish raw covers your daily selenium needs 43% more than sunfish.
  • Tilefish raw has 70 times less manganese than sunfish. Sunfish has 0.7mg of manganese, while tilefish raw has 0.01mg.
  • Tilefish raw contains less cholesterol.

Specific food types used in this comparison are Fish, sunfish, pumpkin seed, raw and Fish, tilefish, raw.

Infographic

Sunfish vs Tilefish raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 24% 31% 45% 100% 42% 77% 10% 91% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 7.8% 38% 9.4% 14% 10% 80% 6.9% 1.3% 199%
Contains more CalciumCalcium +207.7%
Contains more IronIron +380%
Contains more CopperCopper +631.7%
Contains more ZincZinc +318.9%
Contains more ManganeseManganese +6900%
Contains more PotassiumPotassium +23.7%
Contains less SodiumSodium -33.8%
Contains more SeleniumSelenium +189.7%
~equal in Magnesium ~28mg
~equal in Phosphorus ~187mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 5% 0% 20% 16% 23% 45% 28% 250% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6% 0% 30% 37% 54% 45% 60% 275% 0% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B6Vitamin B6 +116.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B12 ~2.2µg
~equal in Vitamin K ~µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Sunfish Tilefish raw DV% diff.
Selenium 12.6µg 36.5µg 43%
Manganese 0.7mg 0.01mg 30%
Copper 0.3mg 0.041mg 29%
Iron 1.2mg 0.25mg 12%
Zinc 1.55mg 0.37mg 11%
Vitamin B3 1.2mg 2.9mg 11%
Vitamin B6 0.12mg 0.26mg 11%
Vitamin B12 2µg 2.2µg 8%
Vitamin B2 0.07mg 0.16mg 7%
Cholesterol 67mg 50mg 6%
Calcium 80mg 26mg 5%
Protein 19.4g 17.5g 4%
Vitamin B1 0.08mg 0.12mg 3%
Fats 0.7g 2.31g 2%
Potassium 350mg 433mg 2%
Polyunsaturated fat 0.246g 0.599g 2%
Vitamin C 1mg 0mg 1%
Phosphorus 180mg 187mg 1%
Sodium 80mg 53mg 1%
Saturated fat 0.139g 0.441g 1%
Monounsaturated fat 0.117g 0.571g 1%
Calories 89kcal 96kcal 0%
Protein per 100 calories 22g 18g N/A
Calories per 10 g protein 46kcal 55kcal N/A
Weight per 100 calories 112g 104g N/A
Unsaturated / Saturated Fat ratio 2.6 2.7 N/A
Magnesium 30mg 28mg 0%
Vitamin A 15µg 18µg 0%
Vitamin B5 0.75mg 0.75mg 0%
Folate 15µg 15µg 0%
Tryptophan 0.217mg 0.196mg 0%
Threonine 0.85mg 0.767mg 0%
Isoleucine 0.894mg 0.806mg 0%
Leucine 1.577mg 1.422mg 0%
Lysine 1.782mg 1.607mg 0%
Methionine 0.574mg 0.518mg 0%
Phenylalanine 0.757mg 0.683mg 0%
Valine 0.999mg 0.902mg 0%
Histidine 0.571mg 0.515mg 0%
Omega-3 (EPA) 0.037g 0.085g N/A
Omega-3 (DHA) 0.072g 0.345g N/A
Omega-3 (DPA) 0.033g 0.066g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 19.4 g
Fats: 0.7 g
Carbs: 0 g
Water: 79.5 g
Other: 0.4 g
18% 2% 79%
Protein: 17.5 g
Fats: 2.31 g
Carbs: 0 g
Water: 78.9 g
Other: 1.29 g
Contains more FatsFats +230%
~equal in Protein ~17.5g
~equal in Carbs ~0g
~equal in Water ~78.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 23% 49%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.117 g
Polyunsaturated fat: Poly. Fat 0.246 g
27% 35% 37%
Saturated fat: Sat. Fat 0.441 g
Monounsaturated fat: Mono. Fat 0.571 g
Polyunsaturated fat: Poly. Fat 0.599 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +388%
Contains more Poly. FatPolyunsaturated fat +143.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175151/nutrients
  2. Tilefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.