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  6. Sweet onion vs. Pickle relish

Sweet onion vs. Pickle relish — In-Depth Nutrition Comparison

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How are Sweet onion and Pickle relish different?

  • Sweet onion is richer in Vitamin B6, and Folate, while Pickle relish is higher in Iron.
  • Pickle relish covers your daily need of Sodium 47% more than Sweet onion.
  • Sweet onion contains 23 times more Folate than Pickle relish. Sweet onion contains 23µg of Folate, while Pickle relish contains 1µg.
  • Sweet onion is lower in Sodium.

Onions, sweet, raw and Pickle relish, hot dog types were used in this article.

Infographic

Sweet onion vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet onion
Sweet onion
5
:
5
Pickle relish
Pickle relish
Contains more Calcium +300%
Contains more Potassium +52.6%
Contains less Sodium -99.3%
Contains more Manganese +406.7%
Contains more Selenium +∞%
Contains more Iron +380.8%
Contains more Magnesium +111.1%
Contains more Phosphorus +48.1%
Contains more Zinc +61.5%
Contains more Copper +46.4%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +300%
Contains more Potassium +52.6%
Contains less Sodium -99.3%
Contains more Manganese +406.7%
Contains more Selenium +∞%
Contains more Iron +380.8%
Contains more Magnesium +111.1%
Contains more Phosphorus +48.1%
Contains more Zinc +61.5%
Contains more Copper +46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet onion
Sweet onion
7
:
4
Pickle relish
Pickle relish
Contains more Vitamin C +380%
Contains more Vitamin B5 +1300%
Contains more Vitamin B6 +766.7%
Contains more Folate +2200%
Contains more Vitamin A +16600%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +275.9%
Equal in Vitamin B1 - 0.04
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Contains more Vitamin C +380%
Contains more Vitamin B5 +1300%
Contains more Vitamin B6 +766.7%
Contains more Folate +2200%
Contains more Vitamin A +16600%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +275.9%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet onion
Sweet onion
1
:
4
Pickle relish
Pickle relish
Contains more Water +27.3%
Contains more Protein +87.5%
Contains more Fats +475%
Contains more Carbs +209.3%
Contains more Other +821.2%
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Water +27.3%
Contains more Protein +87.5%
Contains more Fats +475%
Contains more Carbs +209.3%
Contains more Other +821.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet onion Pickle relish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet onion Pickle relish Opinion
Net carbs 6.65g 21.85g Pickle relish
Protein 0.8g 1.5g Pickle relish
Fats 0.08g 0.46g Pickle relish
Carbs 7.55g 23.35g Pickle relish
Calories 32kcal 91kcal Pickle relish
Fructose 2.02g Sweet onion
Sugar 5.02g Pickle relish
Fiber 0.9g 1.5g Pickle relish
Calcium 20mg 5mg Sweet onion
Iron 0.26mg 1.25mg Pickle relish
Magnesium 9mg 19mg Pickle relish
Phosphorus 27mg 40mg Pickle relish
Potassium 119mg 78mg Sweet onion
Sodium 8mg 1091mg Sweet onion
Zinc 0.13mg 0.21mg Pickle relish
Copper 0.056mg 0.082mg Pickle relish
Manganese 0.076mg 0.015mg Sweet onion
Selenium 0.5µg 0µg Sweet onion
Vitamin A 1IU 167IU Pickle relish
Vitamin A RAE 0µg 8µg Pickle relish
Vitamin E 0.02mg Sweet onion
Vitamin C 4.8mg 1mg Sweet onion
Vitamin B1 0.041mg 0.04mg Sweet onion
Vitamin B2 0.02mg 0.04mg Pickle relish
Vitamin B3 0.133mg 0.5mg Pickle relish
Vitamin B5 0.098mg 0.007mg Sweet onion
Vitamin B6 0.13mg 0.015mg Sweet onion
Folate 23µg 1µg Sweet onion
Vitamin K 0.3µg Sweet onion
Tryptophan 0.009mg 0.019mg Pickle relish
Threonine 0.018mg 0.047mg Pickle relish
Isoleucine 0.014mg 0.05mg Pickle relish
Leucine 0.025mg 0.075mg Pickle relish
Lysine 0.033mg 0.069mg Pickle relish
Methionine 0.009mg 0.018mg Pickle relish
Phenylalanine 0.024mg 0.046mg Pickle relish
Valine 0.02mg 0.056mg Pickle relish
Histidine 0.011mg 0.03mg Pickle relish
Saturated Fat 0.044g Sweet onion
Monounsaturated Fat 0.227g Pickle relish
Polyunsaturated fat 0.11g Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet onion Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sweet onion
4%
Pickle relish
Minerals Daily Need Coverage Score
8%
Sweet onion
26%
Pickle relish

Comparison summary

Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 1083mg)
Which food is lower in Saturated Fat?
Sweet onion
Sweet onion is lower in Saturated Fat (difference - 0.044g)
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 5.02g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.