Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sweet onion
  5. Compare
  6. Sweet onion vs. Potato wedges

Sweet onion vs. Potato wedges — In-Depth Nutrition Comparison

Compare

The main differences between Sweet onion and Potato wedges

  • Sweet onion contains less Vitamin B6, Vitamin B3, Phosphorus, Potassium, Vitamin C, and Iron than Potato wedges.
  • Daily need coverage for Vitamin B6 from Potato wedges is 17% higher.
  • Potato wedges have 17 times less Sugar than Sweet onion. Sweet onion has 5.02g of Sugar, while Potato wedges have 0.3g.

Food types used in this article are Onions, sweet, raw and USDA Commodity, Potato wedges, frozen.

Infographic

Sweet onion vs Potato wedges infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet onion
Sweet onion
5
:
5
Potato wedges
Potato wedges
Contains more Calcium +33.3%
Contains less Sodium -83.7%
Contains more Iron +169.2%
Contains more Magnesium +111.1%
Contains more Phosphorus +222.2%
Contains more Potassium +231.1%
Contains more Zinc +184.6%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Potato wedges
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 27% 14% 38% 35% 7% 11% 0% 0% 0%
Contains more Calcium +33.3%
Contains less Sodium -83.7%
Contains more Iron +169.2%
Contains more Magnesium +111.1%
Contains more Phosphorus +222.2%
Contains more Potassium +231.1%
Contains more Zinc +184.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet onion
Sweet onion
5
:
6
Potato wedges
Potato wedges
Contains more Vitamin A +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +143.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +1057.9%
Contains more Vitamin B6 +169.2%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Potato wedges
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 38% 25% 10% 29% 0% 81% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +143.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +1057.9%
Contains more Vitamin B6 +169.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet onion
Sweet onion
1
:
4
Potato wedges
Potato wedges
Contains more Water +33.6%
Contains more Protein +237.5%
Contains more Fats +2650%
Contains more Carbs +237.7%
Contains more Other +293.9%
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Potato wedges
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
Contains more Water +33.6%
Contains more Protein +237.5%
Contains more Fats +2650%
Contains more Carbs +237.7%
Contains more Other +293.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet onion Potato wedges
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet onion Potato wedges Opinion
Net carbs 6.65g 23.5g Potato wedges
Protein 0.8g 2.7g Potato wedges
Fats 0.08g 2.2g Potato wedges
Carbs 7.55g 25.5g Potato wedges
Calories 32kcal 123kcal Potato wedges
Fructose 2.02g Sweet onion
Sugar 5.02g 0.3g Potato wedges
Fiber 0.9g 2g Potato wedges
Calcium 20mg 15mg Sweet onion
Iron 0.26mg 0.7mg Potato wedges
Magnesium 9mg 19mg Potato wedges
Phosphorus 27mg 87mg Potato wedges
Potassium 119mg 394mg Potato wedges
Sodium 8mg 49mg Sweet onion
Zinc 0.13mg 0.37mg Potato wedges
Copper 0.056mg Sweet onion
Manganese 0.076mg Sweet onion
Selenium 0.5µg Sweet onion
Vitamin A 1IU 0IU Sweet onion
Vitamin E 0.02mg Sweet onion
Vitamin C 4.8mg 11.2mg Potato wedges
Vitamin B1 0.041mg 0.1mg Potato wedges
Vitamin B2 0.02mg 0.04mg Potato wedges
Vitamin B3 0.133mg 1.54mg Potato wedges
Vitamin B5 0.098mg Sweet onion
Vitamin B6 0.13mg 0.35mg Potato wedges
Folate 23µg Sweet onion
Vitamin K 0.3µg Sweet onion
Tryptophan 0.009mg Sweet onion
Threonine 0.018mg Sweet onion
Isoleucine 0.014mg Sweet onion
Leucine 0.025mg Sweet onion
Lysine 0.033mg Sweet onion
Methionine 0.009mg Sweet onion
Phenylalanine 0.024mg Sweet onion
Valine 0.02mg Sweet onion
Histidine 0.011mg Sweet onion
Saturated Fat 0.55g Sweet onion
Monounsaturated Fat 1.451g Potato wedges
Polyunsaturated fat 0.102g Potato wedges

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet onion Potato wedges
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Sweet onion
Sweet onion vs Onion
Onion
Sweet onion
Sweet onion vs Welsh onion
Welsh onion
Sweet onion
Sweet onion vs Chives
Chives
Potato wedges
Potato wedges vs Potato soup
Potato soup
Potato wedges
Potato wedges vs Potato pancake
Potato pancake
Potato wedges
Potato wedges vs Potato salad
Potato salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sweet onion
15%
Potato wedges
Minerals Daily Need Coverage Score
8%
Sweet onion
13%
Potato wedges

Comparison summary

Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Sweet onion
Sweet onion is lower in Saturated Fat (difference - 0.55g)
Which food is lower in Sugar?
Potato wedges
Potato wedges is lower in Sugar (difference - 4.72g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.