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  6. Sweet potato leaves vs. Bell pepper

Sweet potato leaves vs. Bell pepper — In-Depth Nutrition Comparison

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How are Sweet potato leaves and Bell pepper different?

  • Sweet potato leaves are richer in Vitamin K, Vitamin B2, Vitamin A RAE, Fiber, Magnesium, Potassium, Phosphorus, Vitamin B1, and Iron, while Bell pepper is higher in Vitamin C.
  • Sweet potato leaves covers your daily need of Vitamin K 246% more than Bell pepper.
  • Sweet potato leaves contain 12 times more Vitamin B2 than Bell pepper. Sweet potato leaves contain 0.345mg of Vitamin B2, while Bell pepper contains 0.028mg.

Sweet potato leaves, raw and Peppers, sweet, green, raw types were used in this article.

Infographic

Sweet potato leaves vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
6
:
4
Bell pepper
Bell pepper
Contains more Calcium +680%
Contains more Iron +185.3%
Contains more Magnesium +600%
Contains more Phosphorus +305%
Contains more Potassium +190.3%
Contains more Selenium +∞%
Contains less Sodium -50%
Sweet potato leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +680%
Contains more Iron +185.3%
Contains more Magnesium +600%
Contains more Phosphorus +305%
Contains more Potassium +190.3%
Contains more Selenium +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
6
:
4
Bell pepper
Bell pepper
Contains more Vitamin A +921.1%
Contains more Vitamin B1 +173.7%
Contains more Vitamin B2 +1132.1%
Contains more Vitamin B3 +135.4%
Contains more Vitamin B5 +127.3%
Contains more Vitamin K +3983.8%
Contains more Vitamin C +630.9%
Contains more Vitamin B6 +17.9%
Sweet potato leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 756%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin A +921.1%
Contains more Vitamin B1 +173.7%
Contains more Vitamin B2 +1132.1%
Contains more Vitamin B3 +135.4%
Contains more Vitamin B5 +127.3%
Contains more Vitamin K +3983.8%
Contains more Vitamin C +630.9%
Contains more Vitamin B6 +17.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato leaves
Sweet potato leaves
4
:
1
Bell pepper
Bell pepper
Contains more Protein +189.5%
Contains more Fats +200%
Contains more Carbs +90.1%
Contains more Other +211.4%
Equal in Water - 93.89
Sweet potato leaves
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +189.5%
Contains more Fats +200%
Contains more Carbs +90.1%
Contains more Other +211.4%
Equal in Water - 93.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato leaves
Sweet potato leaves
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +267.7%
Contains less Saturated Fat -47.7%
Sweet potato leaves
31% 6% 64%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.228 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +267.7%
Contains less Saturated Fat -47.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato leaves Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet potato leaves Bell pepper Opinion
Net carbs 3.52g 2.94g Sweet potato leaves
Protein 2.49g 0.86g Sweet potato leaves
Fats 0.51g 0.17g Sweet potato leaves
Carbs 8.82g 4.64g Sweet potato leaves
Calories 42kcal 20kcal Sweet potato leaves
Fructose 1.12g Bell pepper
Sugar 2.4g Sweet potato leaves
Fiber 5.3g 1.7g Sweet potato leaves
Calcium 78mg 10mg Sweet potato leaves
Iron 0.97mg 0.34mg Sweet potato leaves
Magnesium 70mg 10mg Sweet potato leaves
Phosphorus 81mg 20mg Sweet potato leaves
Potassium 508mg 175mg Sweet potato leaves
Sodium 6mg 3mg Bell pepper
Zinc 0.13mg Bell pepper
Copper 0.066mg Bell pepper
Manganese 0.122mg Bell pepper
Selenium 0.9µg 0µg Sweet potato leaves
Vitamin A 3778IU 370IU Sweet potato leaves
Vitamin A RAE 189µg 18µg Sweet potato leaves
Vitamin E 0.37mg Bell pepper
Vitamin C 11mg 80.4mg Bell pepper
Vitamin B1 0.156mg 0.057mg Sweet potato leaves
Vitamin B2 0.345mg 0.028mg Sweet potato leaves
Vitamin B3 1.13mg 0.48mg Sweet potato leaves
Vitamin B5 0.225mg 0.099mg Sweet potato leaves
Vitamin B6 0.19mg 0.224mg Bell pepper
Folate 10µg Bell pepper
Vitamin K 302.2µg 7.4µg Sweet potato leaves
Tryptophan 0.035mg 0.012mg Sweet potato leaves
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.228mg 0.039mg Sweet potato leaves
Methionine 0.086mg 0.007mg Sweet potato leaves
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.111g 0.058g Bell pepper
Monounsaturated Fat 0.02g 0.008g Sweet potato leaves
Polyunsaturated fat 0.228g 0.062g Sweet potato leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato leaves Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
Sweet potato leaves
34%
Bell pepper
Minerals Daily Need Coverage Score
20%
Sweet potato leaves
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Sweet potato leaves
Sweet potato leaves is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Sweet potato leaves
Sweet potato leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Sweet potato leaves
Sweet potato leaves is cheaper (difference - $0.3)
Which food is richer in minerals?
Sweet potato leaves
Sweet potato leaves is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.053g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.