Sweet potato leaves vs. Corn — In-Depth Nutrition Comparison
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Summary of differences between Sweet potato leaves and Corn
- Sweet potato leaves have more Vitamin K, Vitamin B2, Vitamin A RAE, Fiber, Magnesium, Potassium, Calcium, Iron, and Vitamin C, however, Corn is higher in Vitamin B5.
- Sweet potato leaves covers your daily need of Vitamin K 251% more than Corn.
- Sweet potato leaves have 26 times more Calcium than Corn. While Sweet potato leaves have 78mg of Calcium, Corn has only 3mg.
These are the specific foods used in this comparison Sweet potato leaves, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2500%
Contains
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Iron
+115.6%
Contains
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Magnesium
+169.2%
Contains
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Potassium
+133%
Contains
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Selenium
+350%
Contains
less
Sodium
-83.3%
Equal in Phosphorus - 77
Contains
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Calcium
+2500%
Contains
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Iron
+115.6%
Contains
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Magnesium
+169.2%
Contains
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Potassium
+133%
Contains
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Selenium
+350%
Contains
less
Sodium
-83.3%
Equal in Phosphorus - 77
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1336.5%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+67.7%
Contains
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Vitamin B2
+505.3%
Contains
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Vitamin B6
+36.7%
Contains
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Vitamin K
+75450%
Contains
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Vitamin B3
+48.9%
Contains
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Vitamin B5
+252%
Contains
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Vitamin A
+1336.5%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+67.7%
Contains
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Vitamin B2
+505.3%
Contains
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Vitamin B6
+36.7%
Contains
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Vitamin K
+75450%
Contains
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Vitamin B3
+48.9%
Contains
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Vitamin B5
+252%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+18.3%
Contains
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Other
+95.7%
Contains
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Protein
+36.9%
Contains
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Fats
+194.1%
Contains
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Carbs
+137.9%
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Contains
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Water
+18.3%
Contains
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Other
+95.7%
Contains
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Protein
+36.9%
Contains
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Fats
+194.1%
Contains
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Carbs
+137.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-43.7%
Contains
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Monounsaturated Fat
+1770%
Contains
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Polyunsaturated fat
+164.5%
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.228 g
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.374 g
Polyunsaturated fat:
0.603 g
Contains
less
Saturated Fat
-43.7%
Contains
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Monounsaturated Fat
+1770%
Contains
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Polyunsaturated fat
+164.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.52g | 18.58g |
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| Protein | 2.49g | 3.41g |
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| Fats | 0.51g | 1.5g |
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| Carbs | 8.82g | 20.98g |
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| Calories | 42kcal | 96kcal |
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| Starch | 7.17g |
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| Fructose | 0.79g |
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| Sugar | 4.54g |
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| Fiber | 5.3g | 2.4g |
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| Calcium | 78mg | 3mg |
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| Iron | 0.97mg | 0.45mg |
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| Magnesium | 70mg | 26mg |
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| Phosphorus | 81mg | 77mg |
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| Potassium | 508mg | 218mg |
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| Sodium | 6mg | 1mg |
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| Zinc | 0.62mg |
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| Copper | 0.049mg |
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| Manganese | 0.167mg |
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| Selenium | 0.9µg | 0.2µg |
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| Vitamin A | 3778IU | 263IU |
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| Vitamin A RAE | 189µg | 13µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 11mg | 5.5mg |
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| Vitamin B1 | 0.156mg | 0.093mg |
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| Vitamin B2 | 0.345mg | 0.057mg |
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| Vitamin B3 | 1.13mg | 1.683mg |
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| Vitamin B5 | 0.225mg | 0.792mg |
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| Vitamin B6 | 0.19mg | 0.139mg |
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| Folate | 23µg |
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| Vitamin K | 302.2µg | 0.4µg |
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| Tryptophan | 0.035mg | 0.023mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.133mg |
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| Leucine | 0.358mg |
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| Lysine | 0.228mg | 0.141mg |
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| Methionine | 0.086mg | 0.069mg |
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| Phenylalanine | 0.155mg |
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| Valine | 0.191mg |
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| Histidine | 0.091mg |
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| Saturated Fat | 0.111g | 0.197g |
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| Monounsaturated Fat | 0.02g | 0.374g |
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| Polyunsaturated fat | 0.228g | 0.603g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
17%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated Fat?
Sweet potato leaves is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 52)
Which food is cheaper?
Sweet potato leaves is cheaper (difference - $1.2)
Which food is richer in minerals?
Sweet potato leaves is relatively richer in minerals
Which food contains less Sodium?
Corn contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.