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  6. Sweet potato leaves vs. Olive

Sweet potato leaves vs. Olive — In-Depth Nutrition Comparison

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How are Sweet potato leaves and Olive different?

  • Sweet potato leaves are richer in Vitamin K, Vitamin B2, Vitamin A RAE, Magnesium, Potassium, Vitamin B6, Vitamin B1, and Vitamin C, while Olive is higher in Iron.
  • Sweet potato leaves covers your daily need of Vitamin K 251% more than Olive.
  • Sweet potato leaves are lower in Sodium.

Sweet potato leaves, raw and Olives, ripe, canned (small-extra large) types were used in this article.

Infographic

Sweet potato leaves vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
4
:
5
Olive
Olive
Contains more Magnesium +1650%
Contains more Phosphorus +2600%
Contains more Potassium +6250%
Contains less Sodium -99.2%
Contains more Calcium +12.8%
Contains more Iron +240.2%
Equal in Selenium - 0.9
Sweet potato leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +1650%
Contains more Phosphorus +2600%
Contains more Potassium +6250%
Contains less Sodium -99.2%
Contains more Calcium +12.8%
Contains more Iron +240.2%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
8
:
2
Olive
Olive
Contains more Vitamin A +837.5%
Contains more Vitamin C +1122.2%
Contains more Vitamin B1 +5100%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2954.1%
Contains more Vitamin B5 +1400%
Contains more Vitamin B6 +2011.1%
Contains more Vitamin K +21485.7%
Sweet potato leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 756%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +837.5%
Contains more Vitamin C +1122.2%
Contains more Vitamin B1 +5100%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2954.1%
Contains more Vitamin B5 +1400%
Contains more Vitamin B6 +2011.1%
Contains more Vitamin K +21485.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato leaves
Sweet potato leaves
3
:
2
Olive
Olive
Contains more Protein +196.4%
Contains more Carbs +40.9%
Contains more Fats +1994.1%
Contains more Other +62.8%
Equal in Water - 79.99
Sweet potato leaves
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +196.4%
Contains more Carbs +40.9%
Contains more Fats +1994.1%
Contains more Other +62.8%
Equal in Water - 79.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato leaves
Sweet potato leaves
1
:
2
Olive
Olive
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +39340%
Contains more Polyunsaturated fat +299.6%
Sweet potato leaves
31% 6% 64%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.228 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +39340%
Contains more Polyunsaturated fat +299.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato leaves Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet potato leaves Olive Opinion
Net carbs 3.52g 3.06g Sweet potato leaves
Protein 2.49g 0.84g Sweet potato leaves
Fats 0.51g 10.68g Olive
Carbs 8.82g 6.26g Sweet potato leaves
Calories 42kcal 115kcal Olive
Fiber 5.3g 3.2g Sweet potato leaves
Calcium 78mg 88mg Olive
Iron 0.97mg 3.3mg Olive
Magnesium 70mg 4mg Sweet potato leaves
Phosphorus 81mg 3mg Sweet potato leaves
Potassium 508mg 8mg Sweet potato leaves
Sodium 6mg 735mg Sweet potato leaves
Zinc 0.22mg Olive
Copper 0.251mg Olive
Manganese 0.02mg Olive
Selenium 0.9µg 0.9µg
Vitamin A 3778IU 403IU Sweet potato leaves
Vitamin A RAE 189µg 20µg Sweet potato leaves
Vitamin E 1.65mg Olive
Vitamin C 11mg 0.9mg Sweet potato leaves
Vitamin B1 0.156mg 0.003mg Sweet potato leaves
Vitamin B2 0.345mg 0mg Sweet potato leaves
Vitamin B3 1.13mg 0.037mg Sweet potato leaves
Vitamin B5 0.225mg 0.015mg Sweet potato leaves
Vitamin B6 0.19mg 0.009mg Sweet potato leaves
Vitamin K 302.2µg 1.4µg Sweet potato leaves
Tryptophan 0.035mg Sweet potato leaves
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.228mg 0.032mg Sweet potato leaves
Methionine 0.086mg 0.012mg Sweet potato leaves
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 0.111g 1.415g Sweet potato leaves
Monounsaturated Fat 0.02g 7.888g Olive
Polyunsaturated fat 0.228g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato leaves Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
Sweet potato leaves
6%
Olive
Minerals Daily Need Coverage Score
20%
Sweet potato leaves
35%
Olive

Comparison summary

Which food is lower in Sugar?
Sweet potato leaves
Sweet potato leaves is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 729mg)
Which food is lower in Saturated Fat?
Sweet potato leaves
Sweet potato leaves is lower in Saturated Fat (difference - 1.304g)
Which food is lower in glycemic index?
Sweet potato leaves
Sweet potato leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Sweet potato leaves
Sweet potato leaves is cheaper (difference - $3.5)
Which food is richer in vitamins?
Sweet potato leaves
Sweet potato leaves is relatively richer in vitamins
Which food is richer in minerals?
Olive
Olive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.