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  6. Sweet potato vs. Crateva religiosa

Sweet potato vs. Crateva religiosa — In-Depth Nutrition Comparison

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The main differences between sweet potato and crateva religiosa

  • Sweet potato is richer in vitamin A and copper, yet crateva religiosa is richer in vitamin C, iron, and fiber.
  • Daily need coverage for vitamin A for sweet potato is 282% higher.
  • Sweet potato contains 4 times more calcium than crateva religiosa. Sweet potato contains 30mg of calcium, while crateva religiosa contains 8mg.
  • Sweet potato contains less sugar.

Food types used in this article are Sweet potato, raw, unprepared and Abiyuch, raw.

Infographic

Sweet potato vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +275%
Contains more CopperCopper +164.9%
Contains more ManganeseManganese +41.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +163.9%
Contains less SodiumSodium -63.6%
~equal in Magnesium ~24mg
~equal in Potassium ~304mg
~equal in Zinc ~0.31mg
~equal in Phosphorus ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +14080%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2154.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Sweet potato Crateva religiosa DV% diff.
Vitamin A 709µg 5µg 78%
Vitamin C 2.4mg 54.1mg 57%
Vitamin B6 0.209mg 16%
Vitamin B5 0.8mg 16%
Iron 0.61mg 1.61mg 13%
Copper 0.151mg 0.057mg 10%
Fiber 3g 5.3g 9%
Vitamin B1 0.078mg 7%
Vitamin B2 0.061mg 5%
Starch 12.65g 5%
Fructose 0.7g 3.8g 4%
Manganese 0.258mg 0.182mg 3%
Folate 11µg 3%
Vitamin B3 0.557mg 3%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Calcium 30mg 8mg 2%
Sodium 55mg 20mg 2%
Vitamin E 0.26mg 2%
Carbs 20.12g 17.6g 1%
Potassium 337mg 304mg 1%
Calories 86kcal 69kcal 1%
Selenium 0.6µg 1%
Protein 1.57g 1.5g 0%
Fats 0.05g 0.1g 0%
Net carbs 17.12g 12.3g N/A
Magnesium 25mg 24mg 0%
Sugar 4.18g 8.55g N/A
Zinc 0.3mg 0.31mg 0%
Phosphorus 47mg 47mg 0%
Saturated fat 0.018g 0.014g 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.014g 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more CarbsCarbs +14.3%
Contains more FatsFats +100%
~equal in Protein ~1.5g
~equal in Water ~79.9g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -22.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
75% 15% 6% 4%
Starch: 12.65 g
Sucrose: 2.52 g
Glucose: 0.96 g
Fructose: 0.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4940%
Contains more GlucoseGlucose +368.8%
Contains more FructoseFructose +442.9%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.