Sweet potato vs. Artichoke — In-Depth Nutrition Comparison
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The main differences between sweet potato and artichoke
- Sweet potato is richer in vitamin A, vitamin B5, and vitamin B6, yet artichoke is richer in folate, vitamin K, vitamin C, fiber, copper, iron, and magnesium.
- Daily need coverage for vitamin A for sweet potato is 283% higher.
- Sweet potato contains 2 times more vitamin B5 than artichoke. Sweet potato contains 0.8mg of vitamin B5, while artichoke contains 0.338mg.
- Artichoke has a lower glycemic index than sweet potato.
Food types used in this article are Sweet potato, raw, unprepared and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +109.8% |
| Contains more CopperCopper | +53% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70800% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +136.7% |
| Contains more Vitamin B6Vitamin B6 | +80.2% |
| Contains more Vitamin CVitamin C | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin KVitamin K | +722.2% |
| Contains more FolateFolate | +518.2% |
| Contains more CholineCholine | +179.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more CarbsCarbs | +91.4% |
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +15.3% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +357.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 709µg | 1µg | 79% |
| Folate | 11µg | 68µg | 14% |
| Vitamin K | 1.8µg | 14.8µg | 11% |
| Vitamin C | 2.4mg | 11.7mg | 10% |
| Fiber | 3g | 5.4g | 10% |
| Vitamin B5 | 0.8mg | 0.338mg | 9% |
| Copper | 0.151mg | 0.231mg | 9% |
| Iron | 0.61mg | 1.28mg | 8% |
| Magnesium | 25mg | 60mg | 8% |
| Vitamin B6 | 0.209mg | 0.116mg | 7% |
| Phosphorus | 47mg | 90mg | 6% |
| Starch | 12.65g | 5% | |
| Choline | 12.3mg | 34.4mg | 4% |
| Vitamin B3 | 0.557mg | 1.046mg | 3% |
| Protein | 1.57g | 3.27g | 3% |
| Carbs | 20.12g | 10.51g | 3% |
| Zinc | 0.3mg | 0.49mg | 2% |
| Sodium | 55mg | 94mg | 2% |
| Calories | 86kcal | 47kcal | 2% |
| Vitamin B1 | 0.078mg | 0.072mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Potassium | 337mg | 370mg | 1% |
| Calcium | 30mg | 44mg | 1% |
| Fructose | 0.7g | 1% | |
| Fats | 0.05g | 0.15g | 0% |
| Net carbs | 17.12g | 5.11g | N/A |
| Sugar | 4.18g | 0.99g | N/A |
| Vitamin E | 0.26mg | 0.19mg | 0% |
| Manganese | 0.258mg | 0.256mg | 0% |
| Vitamin B2 | 0.061mg | 0.066mg | 0% |
| Saturated fat | 0.018g | 0.036g | 0% |
| Monounsaturated fat | 0.001g | 0.005g | 0% |
| Polyunsaturated fat | 0.014g | 0.064g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
19%
Minerals Daily Need Coverage Score
20%
31%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 0.018g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.