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  6. Sweet potato vs. Brie

Sweet potato vs. Brie — In-Depth Nutrition Comparison

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Summary of differences between sweet potato and brie

  • Sweet potato has more vitamin A; however, brie is higher in vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium.
  • Sweet potato covers your daily need for vitamin A, 272% more than brie.
  • Sweet potato has less sodium.
  • The glycemic index of sweet potato is higher.

These are the specific foods used in this comparison Sweet potato, raw, unprepared and Cheese, brie.

Infographic

Sweet potato vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +22%
Contains more CopperCopper +694.7%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +658.8%
Contains more CalciumCalcium +513.3%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +307.5%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +752.5%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +490.9%
Contains more CholineCholine +25.2%
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Sweet potato Brie DV% diff.
Saturated fat 0.018g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Vitamin A 709µg 174µg 59%
Fats 0.05g 27.68g 43%
Protein 1.57g 20.75g 38%
Vitamin B2 0.061mg 0.52mg 35%
Cholesterol 0mg 100mg 33%
Selenium 0.6µg 14.5µg 25%
Sodium 55mg 629mg 25%
Monounsaturated fat 0.001g 8.013g 20%
Phosphorus 47mg 188mg 20%
Zinc 0.3mg 2.38mg 19%
Calcium 30mg 184mg 15%
Copper 0.151mg 0.019mg 15%
Folate 11µg 65µg 14%
Calories 86kcal 334kcal 12%
Fiber 3g 0g 12%
Manganese 0.258mg 0.034mg 10%
Carbs 20.12g 0.45g 7%
Polyunsaturated fat 0.014g 0.826g 5%
Potassium 337mg 152mg 5%
Starch 12.65g 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin C 2.4mg 0mg 3%
Vitamin B5 0.8mg 0.69mg 2%
Vitamin B6 0.209mg 0.235mg 2%
Magnesium 25mg 20mg 1%
Choline 12.3mg 15.4mg 1%
Vitamin B3 0.557mg 0.38mg 1%
Fructose 0.7g 1%
Iron 0.61mg 0.5mg 1%
Vitamin B1 0.078mg 0.07mg 1%
Net carbs 17.12g 0.45g N/A
Sugar 4.18g 0.45g N/A
Vitamin E 0.26mg 0.24mg 0%
Vitamin K 1.8µg 2.3µg 0%
Tryptophan 0.031mg 0.322mg 0%
Threonine 0.083mg 0.751mg 0%
Isoleucine 0.055mg 1.015mg 0%
Leucine 0.092mg 1.929mg 0%
Lysine 0.066mg 1.851mg 0%
Methionine 0.029mg 0.592mg 0%
Phenylalanine 0.089mg 1.158mg 0%
Valine 0.086mg 1.34mg 0%
Histidine 0.031mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +4371.1%
Contains more WaterWater +59.6%
Contains more ProteinProtein +1221.7%
Contains more FatsFats +55260%
Contains more OtherOther +175.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +801200%
Contains more Poly. FatPolyunsaturated fat +5800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.