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  6. Sweet potato vs. Brotwurst

Sweet potato vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between sweet potato and brotwurst

  • Sweet potato has more vitamin A and vitamin B5; however, brotwurst has more vitamin B12, selenium, vitamin B3, zinc, and vitamin B1.
  • Sweet potato's daily need coverage for vitamin A is 284% more.
  • Sweet potato has 13 times more vitamin B5 than brotwurst. Sweet potato has 0.8mg of vitamin B5, while brotwurst has 0.06mg.
  • Sweet potato is lower in sodium.

The food varieties used in the comparison are Sweet potato, raw, unprepared and Brotwurst, pork, beef, link.

Infographic

Sweet potato vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +19.9%
Contains more CopperCopper +88.8%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +545%
Contains more CalciumCalcium +60%
Contains more IronIron +68.9%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +185.1%
Contains more SeleniumSelenium +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +1233.3%
Contains more Vitamin B6Vitamin B6 +60.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +220.5%
Contains more Vitamin B2Vitamin B2 +277%
Contains more Vitamin B3Vitamin B3 +492.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Sweet potato Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Vitamin A 709µg 0µg 79%
Sodium 55mg 1112mg 46%
Saturated fat 0.018g 9.93g 45%
Fats 0.05g 27.8g 43%
Monounsaturated fat 0.001g 13.34g 33%
Selenium 0.6µg 17µg 30%
Protein 1.57g 14.3g 25%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.014g 2.83g 19%
Vitamin B3 0.557mg 3.3mg 17%
Zinc 0.3mg 2.1mg 16%
Vitamin B5 0.8mg 0.06mg 15%
Vitamin B1 0.078mg 0.25mg 14%
Vitamin B2 0.061mg 0.23mg 13%
Phosphorus 47mg 134mg 12%
Calories 86kcal 323kcal 12%
Fiber 3g 0g 12%
Manganese 0.258mg 0.04mg 9%
Copper 0.151mg 0.08mg 8%
Vitamin B6 0.209mg 0.13mg 6%
Carbs 20.12g 2.98g 6%
Starch 12.65g 5%
Iron 0.61mg 1.03mg 5%
Vitamin C 2.4mg 0mg 3%
Choline 12.3mg 2%
Vitamin K 1.8µg 0µg 2%
Folate 11µg 5µg 2%
Magnesium 25mg 16mg 2%
Vitamin D 0µg 0.3µg 2%
Calcium 30mg 48mg 2%
Potassium 337mg 281mg 2%
Vitamin D 0IU 11IU 1%
Fructose 0.7g 1%
Net carbs 17.12g 2.98g N/A
Sugar 4.18g 2.98g N/A
Vitamin E 0.26mg 0.27mg 0%
Tryptophan 0.031mg 0.13mg 0%
Threonine 0.083mg 0.6mg 0%
Isoleucine 0.055mg 0.61mg 0%
Leucine 0.092mg 1.08mg 0%
Lysine 0.066mg 1.14mg 0%
Methionine 0.029mg 0.37mg 0%
Phenylalanine 0.089mg 0.54mg 0%
Valine 0.086mg 0.68mg 0%
Histidine 0.031mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +575.2%
Contains more WaterWater +50.6%
Contains more ProteinProtein +810.8%
Contains more FatsFats +55500%
Contains more OtherOther +269.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +1333900%
Contains more Poly. FatPolyunsaturated fat +20114.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.