Sweet potato vs. Mozzarella — In-Depth Nutrition Comparison
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The main differences between Sweet potato and Mozzarella
- Sweet potato is richer in Vitamin A RAE, and Copper, yet Mozzarella is richer in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin B2.
- Daily need coverage for Calcium from Mozzarella is 70% higher.
- Sweet potato contains 6 times more Copper than Mozzarella. Sweet potato contains 0.151mg of Copper, while Mozzarella contains 0.027mg.
- Sweet potato contains less Saturated Fat.
Food types used in this article are Sweet potato, raw, unprepared and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+144%
Contains
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Potassium
+254.7%
Contains
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Copper
+459.3%
Contains
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Calcium
+2336.7%
Contains
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Phosphorus
+1014.9%
Contains
less
Sodium
-70.9%
Contains
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Zinc
+943.3%
Contains
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Selenium
+2516.7%
Equal in Magnesium - 26
Contains
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Iron
+144%
Contains
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Potassium
+254.7%
Contains
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Copper
+459.3%
Contains
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Calcium
+2336.7%
Contains
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Phosphorus
+1014.9%
Contains
less
Sodium
-70.9%
Contains
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Zinc
+943.3%
Contains
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Selenium
+2516.7%
Equal in Magnesium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2644.1%
Contains
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Vitamin E
+73.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+290%
Contains
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Vitamin B3
+364.2%
Contains
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Vitamin B6
+161.3%
Contains
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Folate
+22.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+457.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin K - 1.8
Contains
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Vitamin A
+2644.1%
Contains
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Vitamin E
+73.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+290%
Contains
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Vitamin B3
+364.2%
Contains
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Vitamin B6
+161.3%
Contains
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Folate
+22.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+457.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin K - 1.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+549%
Contains
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Water
+54.9%
Contains
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Protein
+1651.6%
Contains
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Fats
+34100%
Contains
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Other
+144.9%
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Contains
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Carbs
+549%
Contains
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Water
+54.9%
Contains
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Protein
+1651.6%
Contains
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Fats
+34100%
Contains
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Other
+144.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+484300%
Contains
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Polyunsaturated fat
+3535.7%
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Contains
less
Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+484300%
Contains
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Polyunsaturated fat
+3535.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.12g | 3.1g |
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| Protein | 1.57g | 27.5g |
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| Fats | 0.05g | 17.1g |
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| Carbs | 20.12g | 3.1g |
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| Calories | 86kcal | 280kcal |
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| Starch | 12.65g |
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| Fructose | 0.7g |
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| Sugar | 4.18g | 1.23g |
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| Fiber | 3g | 0g |
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| Calcium | 30mg | 731mg |
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| Iron | 0.61mg | 0.25mg |
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| Magnesium | 25mg | 26mg |
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| Phosphorus | 47mg | 524mg |
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| Potassium | 337mg | 95mg |
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| Sodium | 55mg | 16mg |
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| Zinc | 0.3mg | 3.13mg |
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| Copper | 0.151mg | 0.027mg |
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| Manganese | 0.258mg |
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| Selenium | 0.6µg | 15.7µg |
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| Vitamin A | 14187IU | 517IU |
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| Vitamin A RAE | 709µg | 137µg |
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| Vitamin E | 0.26mg | 0.15mg |
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| Vitamin D | 0IU | 13IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 2.4mg | 0mg |
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| Vitamin B1 | 0.078mg | 0.02mg |
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| Vitamin B2 | 0.061mg | 0.34mg |
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| Vitamin B3 | 0.557mg | 0.12mg |
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| Vitamin B5 | 0.8mg |
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| Vitamin B6 | 0.209mg | 0.08mg |
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| Folate | 11µg | 9µg |
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| Vitamin B12 | 0µg | 0.92µg |
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| Vitamin K | 1.8µg | 1.8µg | |
| Tryptophan | 0.031mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.092mg |
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| Lysine | 0.066mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.089mg |
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| Valine | 0.086mg |
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| Histidine | 0.031mg |
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| Cholesterol | 0mg | 54mg |
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| Saturated Fat | 0.018g | 10.867g |
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| Monounsaturated Fat | 0.001g | 4.844g |
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| Polyunsaturated fat | 0.014g | 0.509g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
23%
Minerals Daily Need Coverage Score
20%
66%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 10.849g)
Which food is cheaper?
Sweet potato is cheaper (difference - $1.8)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.