Sweet potato vs. Chicken fingers — In-Depth Nutrition Comparison
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How are sweet potato and chicken fingers different?
- Sweet potato is richer in vitamin A and copper, while chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin E, and vitamin B6.
- Sweet potato covers your daily need for vitamin A, 284% more than chicken fingers.
- Sweet potato contains 2 times more copper than chicken fingers. Sweet potato contains 0.151mg of copper, while chicken fingers contain 0.069mg.
- Sweet potato is lower in sodium.
- Sweet potato has a higher glycemic index (70) than chicken fingers (46).
Sweet potato, raw, unprepared and Fast foods, chicken tenders types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains more CopperCopper | +118.8% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +13.2% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +19.7% |
| Contains more ZincZinc | +136.7% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +2816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more Vitamin AVitamin A | +23533.3% |
| Contains more Vitamin EVitamin E | +1119.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B2Vitamin B2 | +193.4% |
| Contains more Vitamin B3Vitamin B3 | +1375.2% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +344.4% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +255.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 3µg | 78% |
| Vitamin B3 | 0.557mg | 8.217mg | 48% |
| Polyunsaturated fat | 0.014g | 5.783g | 38% |
| Protein | 1.57g | 19.22g | 35% |
| Phosphorus | 47mg | 282mg | 34% |
| Selenium | 0.6µg | 17.5µg | 31% |
| Sodium | 55mg | 769mg | 31% |
| Fats | 0.05g | 13.95g | 21% |
| Vitamin E | 0.26mg | 3.17mg | 19% |
| Vitamin B6 | 0.209mg | 0.426mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Monounsaturated fat | 0.001g | 4.83g | 12% |
| Saturated fat | 0.018g | 2.493g | 11% |
| Calories | 86kcal | 271kcal | 9% |
| Vitamin B2 | 0.061mg | 0.179mg | 9% |
| Vitamin B5 | 0.8mg | 1.244mg | 9% |
| Copper | 0.151mg | 0.069mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fiber | 3g | 1.2g | 7% |
| Choline | 12.3mg | 43.7mg | 6% |
| Vitamin K | 1.8µg | 8µg | 5% |
| Zinc | 0.3mg | 0.71mg | 4% |
| Vitamin B1 | 0.078mg | 0.11mg | 3% |
| Starch | 12.65g | 17.03g | 2% |
| Folate | 11µg | 19µg | 2% |
| Iron | 0.61mg | 0.73mg | 2% |
| Vitamin C | 2.4mg | 1.1mg | 1% |
| Potassium | 337mg | 373mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Calcium | 30mg | 17mg | 1% |
| Manganese | 0.258mg | 0.228mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fructose | 0.7g | 0g | 1% |
| Carbs | 20.12g | 17.25g | 1% |
| Net carbs | 17.12g | 16.05g | N/A |
| Sugar | 4.18g | 0.4g | N/A |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.031mg | 0.222mg | 0% |
| Threonine | 0.083mg | 0.803mg | 0% |
| Isoleucine | 0.055mg | 0.845mg | 0% |
| Leucine | 0.092mg | 1.553mg | 0% |
| Lysine | 0.066mg | 1.616mg | 0% |
| Methionine | 0.029mg | 0.518mg | 0% |
| Phenylalanine | 0.089mg | 1.437mg | 0% |
| Valine | 0.086mg | 0.908mg | 0% |
| Histidine | 0.031mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +65.7% |
| Contains more ProteinProtein | +1124.2% |
| Contains more FatsFats | +27800% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +482900% |
| Contains more Poly. FatPolyunsaturated fat | +41207.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +530% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +34.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g