Sweet potato vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between sweet potato and chinese cuisine
- Sweet potato has more vitamin A, copper, and vitamin B5; however, chinese cuisine is richer in vitamin K, vitamin B12, selenium, zinc, vitamin C, and folate.
- Sweet potato covers your daily vitamin A needs 258% more than chinese cuisine.
- Chinese cuisine has 3 times less copper than sweet potato. Sweet potato has 0.151mg of copper, while chinese cuisine has 0.049mg.
- Sweet potato contains less sodium.
Specific food types used in this comparison are Sweet potato, raw, unprepared and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more CopperCopper | +208.2% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +75.5% |
| Contains more IronIron | +82% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1025.4% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +29.8% |
| Contains more Vitamin CVitamin C | +383.3% |
| Contains more Vitamin EVitamin E | +215.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +137% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more FolateFolate | +309.1% |
| Contains more CholineCholine | +180.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +176% |
| Contains more ProteinProtein | +351% |
| Contains more FatsFats | +10500% |
| Contains more OtherOther | +54.1% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +121600% |
| Contains more Poly. FatPolyunsaturated fat | +15114.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +595.1% |
| Contains more SucroseSucrose | +115.4% |
| Contains more GlucoseGlucose | +39.1% |
| Contains more FructoseFructose | +27.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 709µg | 63µg | 72% |
| Vitamin K | 1.8µg | 51.3µg | 41% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 55mg | 409mg | 15% |
| Polyunsaturated fat | 0.014g | 2.13g | 14% |
| Copper | 0.151mg | 0.049mg | 11% |
| Protein | 1.57g | 7.08g | 11% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Zinc | 0.3mg | 1.5mg | 11% |
| Vitamin C | 2.4mg | 11.6mg | 10% |
| Folate | 11µg | 45µg | 9% |
| Fats | 0.05g | 5.3g | 8% |
| Vitamin B5 | 0.8mg | 0.443mg | 7% |
| Fiber | 3g | 1.5g | 6% |
| Iron | 0.61mg | 1.11mg | 6% |
| Manganese | 0.258mg | 0.147mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B3 | 0.557mg | 1.32mg | 5% |
| Choline | 12.3mg | 34.5mg | 4% |
| Starch | 12.65g | 1.82g | 4% |
| Phosphorus | 47mg | 76mg | 4% |
| Potassium | 337mg | 204mg | 4% |
| Saturated fat | 0.018g | 0.978g | 4% |
| Vitamin E | 0.26mg | 0.82mg | 4% |
| Vitamin B1 | 0.078mg | 0.033mg | 4% |
| Carbs | 20.12g | 7.29g | 4% |
| Vitamin B6 | 0.209mg | 0.161mg | 4% |
| Monounsaturated fat | 0.001g | 1.217g | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Calories | 86kcal | 105kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 30mg | 22mg | 1% |
| Net carbs | 17.12g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.18g | 2.41g | N/A |
| Vitamin B2 | 0.061mg | 0.055mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.031mg | 0.083mg | 0% |
| Threonine | 0.083mg | 0.313mg | 0% |
| Isoleucine | 0.055mg | 0.314mg | 0% |
| Leucine | 0.092mg | 0.525mg | 0% |
| Lysine | 0.066mg | 0.552mg | 0% |
| Methionine | 0.029mg | 0.158mg | 0% |
| Phenylalanine | 0.089mg | 0.317mg | 0% |
| Valine | 0.086mg | 0.327mg | 0% |
| Histidine | 0.031mg | 0.207mg | 0% |
| Fructose | 0.7g | 0.55g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
33%
Minerals Daily Need Coverage Score
20%
28%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 0.96g)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 1.77g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 10)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.