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  6. Sweet potato vs. Chocolate brownie

Sweet potato vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between sweet potato and chocolate brownie

  • Sweet potato has more vitamin A, while chocolate brownie has more copper, selenium, iron, manganese, phosphorus, and vitamin B2.
  • Sweet potato's daily need coverage for vitamin A is 267% higher.
  • The amount of sodium in sweet potato is lower.
  • Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of sweet potato is 70.

The food types used in this comparison are Sweet potato, raw, unprepared and Cookies, brownies, prepared from recipe.

Infographic

Sweet potato vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +91.5%
Contains less SodiumSodium -84%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +90%
Contains more IronIron +201.6%
Contains more CopperCopper +157%
Contains more ZincZinc +223.3%
Contains more PhosphorusPhosphorus +180.9%
Contains more ManganeseManganese +127.5%
Contains more SeleniumSelenium +1816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +302.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more Vitamin B6Vitamin B6 +122.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +80.8%
Contains more Vitamin B2Vitamin B2 +211.5%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +163.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet potato Chocolate brownie DV% diff.
Polyunsaturated fat 0.014g 9.412g 63%
Vitamin A 709µg 176µg 59%
Fats 0.05g 29.1g 45%
Saturated fat 0.018g 7.319g 33%
Monounsaturated fat 0.001g 10.839g 27%
Copper 0.151mg 0.388mg 26%
Cholesterol 0mg 73mg 24%
Selenium 0.6µg 11.5µg 20%
Calories 86kcal 466kcal 19%
Iron 0.61mg 1.84mg 15%
Manganese 0.258mg 0.587mg 14%
Sodium 55mg 343mg 13%
Phosphorus 47mg 132mg 12%
Fiber 3g 12%
Vitamin B2 0.061mg 0.19mg 10%
Carbs 20.12g 50.2g 10%
Protein 1.57g 6.2g 9%
Vitamin B5 0.8mg 0.328mg 9%
Vitamin B6 0.209mg 0.094mg 9%
Magnesium 25mg 53mg 7%
Vitamin B12 0µg 0.16µg 7%
Zinc 0.3mg 0.97mg 6%
Starch 12.65g 5%
Folate 11µg 29µg 5%
Potassium 337mg 176mg 5%
Vitamin B1 0.078mg 0.141mg 5%
Calcium 30mg 57mg 3%
Vitamin B3 0.557mg 0.982mg 3%
Vitamin C 2.4mg 0.3mg 2%
Choline 12.3mg 2%
Vitamin K 1.8µg 2%
Vitamin E 0.26mg 2%
Fructose 0.7g 1%
Net carbs 17.12g 50.2g N/A
Sugar 4.18g N/A
Tryptophan 0.031mg 0.078mg 0%
Threonine 0.083mg 0.228mg 0%
Isoleucine 0.055mg 0.265mg 0%
Leucine 0.092mg 0.447mg 0%
Lysine 0.066mg 0.283mg 0%
Methionine 0.029mg 0.132mg 0%
Phenylalanine 0.089mg 0.298mg 0%
Valine 0.086mg 0.323mg 0%
Histidine 0.031mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +513.3%
Contains more ProteinProtein +294.9%
Contains more FatsFats +58100%
Contains more CarbsCarbs +149.5%
Contains more OtherOther +93.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +1083800%
Contains more Poly. FatPolyunsaturated fat +67128.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.