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  6. Sweet potato vs. Cream of mushroom soup

Sweet potato vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between sweet potato and cream of mushroom soup

  • Sweet potato has more vitamin A, vitamin B6, copper, vitamin B5, fiber, manganese, potassium, and iron; however, cream of mushroom soup is richer in vitamin K.
  • Sweet potato covers your daily vitamin A needs 284% more than cream of mushroom soup.
  • Cream of mushroom soup has 30 times less vitamin B6 than sweet potato. Sweet potato has 0.209mg of vitamin B6, while cream of mushroom soup has 0.007mg.
  • Sweet potato contains less sodium.

Specific food types used in this comparison are Sweet potato, raw, unprepared and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Sweet potato vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +987.1%
Contains more IronIron +577.8%
Contains more CopperCopper +843.8%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +291.7%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +1333.3%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70800%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +662.5%
Contains more Vitamin B3Vitamin B3 +229.6%
Contains more Vitamin B5Vitamin B5 +1011.1%
Contains more Vitamin B6Vitamin B6 +2885.7%
Contains more FolateFolate +1000%
Contains more CholineCholine +161.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +433.3%
~equal in Vitamin E ~0.24mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato Cream of mushroom soup DV% diff.
Vitamin A 709µg 1µg 79%
Vitamin B6 0.209mg 0.007mg 16%
Vitamin B5 0.8mg 0.072mg 15%
Copper 0.151mg 0.016mg 15%
Sodium 55mg 340mg 12%
Fiber 3g 0.3g 11%
Manganese 0.258mg 0.018mg 10%
Polyunsaturated fat 0.014g 1.42g 9%
Potassium 337mg 31mg 9%
Vitamin K 1.8µg 9.6µg 7%
Iron 0.61mg 0.09mg 7%
Vitamin B1 0.078mg 0.006mg 6%
Carbs 20.12g 3.33g 6%
Magnesium 25mg 2mg 5%
Starch 12.65g 5%
Phosphorus 47mg 12mg 5%
Vitamin B2 0.061mg 0.008mg 4%
Fats 0.05g 2.59g 4%
Vitamin C 2.4mg 0mg 3%
Folate 11µg 1µg 3%
Vitamin B3 0.557mg 0.169mg 2%
Calories 86kcal 39kcal 2%
Protein 1.57g 0.66g 2%
Saturated fat 0.018g 0.472g 2%
Calcium 30mg 7mg 2%
Zinc 0.3mg 0.06mg 2%
Choline 12.3mg 4.7mg 1%
Monounsaturated fat 0.001g 0.597g 1%
Selenium 0.6µg 1.4µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Fructose 0.7g 1%
Net carbs 17.12g 3.03g N/A
Sugar 4.18g 0.2g N/A
Vitamin E 0.26mg 0.24mg 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +137.9%
Contains more CarbsCarbs +504.2%
Contains more FatsFats +5080%
Contains more WaterWater +19.6%
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +59600%
Contains more Poly. FatPolyunsaturated fat +10042.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.