Sweet potato vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between sweet potato and cream pie?
- Sweet potato is higher in vitamin A, vitamin B6, vitamin B5, and fiber, yet cream pie is higher in iron, selenium, vitamin K, and vitamin B2.
- Sweet potato's daily need coverage for vitamin A is 280% more.
- Sweet potato has 10 times more vitamin B6 than cream pie. While sweet potato has 0.209mg of vitamin B6, cream pie has only 0.02mg.
- The amount of sodium in sweet potato is lower.
We used Sweet potato, raw, unprepared and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +109.3% |
| Contains more CopperCopper | +28% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +60.2% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +144.3% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1441.3% |
| Contains more Vitamin B5Vitamin B5 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +945% |
| Contains more Vitamin EVitamin E | +319.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +427.8% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +127.8% |
| Contains more ProteinProtein | +164.3% |
| Contains more FatsFats | +44720% |
| Contains more CarbsCarbs | +91.1% |
| Contains more OtherOther | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +733500% |
| Contains more Poly. FatPolyunsaturated fat | +8107.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 709µg | 46µg | 74% |
| Saturated fat | 0.018g | 12.449g | 57% |
| Fats | 0.05g | 22.41g | 34% |
| Monounsaturated fat | 0.001g | 7.336g | 18% |
| Vitamin B6 | 0.209mg | 0.02mg | 15% |
| Calories | 86kcal | 353kcal | 13% |
| Vitamin B5 | 0.8mg | 0.232mg | 11% |
| Iron | 0.61mg | 1.49mg | 11% |
| Selenium | 0.6µg | 6µg | 10% |
| Fiber | 3g | 0.8g | 9% |
| Sodium | 55mg | 266mg | 9% |
| Polyunsaturated fat | 0.014g | 1.149g | 8% |
| Carbs | 20.12g | 38.44g | 6% |
| Vitamin K | 1.8µg | 9.5µg | 6% |
| Vitamin B2 | 0.061mg | 0.14mg | 6% |
| Vitamin E | 0.26mg | 1.09mg | 6% |
| Phosphorus | 47mg | 79mg | 5% |
| Potassium | 337mg | 161mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Starch | 12.65g | 5% | |
| Protein | 1.57g | 4.15g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Manganese | 0.258mg | 0.161mg | 4% |
| Calcium | 30mg | 66mg | 4% |
| Copper | 0.151mg | 0.118mg | 4% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Folate | 11µg | 19µg | 2% |
| Choline | 12.3mg | 17.9mg | 1% |
| Fructose | 0.7g | 1% | |
| Vitamin B1 | 0.078mg | 0.087mg | 1% |
| Zinc | 0.3mg | 0.44mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 17.12g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.18g | 27.39g | N/A |
| Vitamin B3 | 0.557mg | 0.605mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
14%
Minerals Daily Need Coverage Score
20%
28%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Sweet potato is lower in Sugar (difference - 23.21g)
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 211mg)
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 12.431g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 70)
Which food is cheaper?
Cream pie is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.