Sweet potato vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between sweet potato and cutlet
- Sweet potato has more vitamin A and potassium; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, zinc, and fiber.
- Sweet potato covers your daily need for vitamin A, 284% more than cutlet.
- Sweet potato has 3 times more potassium than cutlet. While sweet potato has 337mg of potassium, cutlet has only 105mg.
- Sweet potato has less sodium.
- The glycemic index of sweet potato is higher.
These are the specific foods used in this comparison Sweet potato, raw, unprepared and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +221% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +178.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +6857.7% |
| Contains more Vitamin B2Vitamin B2 | +2080.3% |
| Contains more Vitamin B3Vitamin B3 | +4619.9% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +175.6% |
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +1383.4% |
| Contains more FatsFats | +2900% |
| Contains more OtherOther | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +19900% |
| Contains more Poly. FatPolyunsaturated fat | +5614.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.557mg | 26.29mg | 161% |
| Vitamin E | 0.26mg | 18.09mg | 119% |
| Vitamin B2 | 0.061mg | 1.33mg | 98% |
| Vitamin A | 709µg | 79% | |
| Protein | 1.57g | 23.29g | 43% |
| Vitamin B6 | 0.209mg | 0.5mg | 22% |
| Copper | 0.151mg | 17% | |
| Vitamin B5 | 0.8mg | 16% | |
| Sodium | 55mg | 371mg | 14% |
| Iron | 0.61mg | 1.7mg | 14% |
| Manganese | 0.258mg | 11% | |
| Potassium | 337mg | 105mg | 7% |
| Fiber | 3g | 4.5g | 6% |
| Zinc | 0.3mg | 1mg | 6% |
| Starch | 12.65g | 5% | |
| Magnesium | 25mg | 3mg | 5% |
| Polyunsaturated fat | 0.014g | 0.8g | 5% |
| Carbs | 20.12g | 7.3g | 4% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 11µg | 2µg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 86kcal | 117kcal | 2% |
| Vitamin B1 | 0.078mg | 0.05mg | 2% |
| Fats | 0.05g | 1.5g | 2% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.018g | 0.3g | 1% |
| Phosphorus | 47mg | 56mg | 1% |
| Fructose | 0.7g | 1% | |
| Calcium | 30mg | 22mg | 1% |
| Net carbs | 17.12g | 2.8g | N/A |
| Sugar | 4.18g | 0.2g | N/A |
| Monounsaturated fat | 0.001g | 0.2g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
99%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 0.282g)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 3.98g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 70)
Which food is cheaper?
Cutlet is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.