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  6. Sweet potato vs. Daiquiri

Sweet potato vs. Daiquiri — In-Depth Nutrition Comparison

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What are the differences between sweet potato and daiquiri?

  • Sweet potato is richer than daiquiri in vitamin A, vitamin B5, vitamin B6, copper, fiber, manganese, potassium, iron, phosphorus, and magnesium.
  • Sweet potato's daily need coverage for vitamin A is 284% more.
  • Sweet potato has 47 times more vitamin B5 than daiquiri. While sweet potato has 0.8mg of vitamin B5, daiquiri has only 0.017mg.
  • The glycemic index of daiquiri is lower.

We used Sweet potato, raw, unprepared and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.

Infographic

Sweet potato vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +1504.8%
Contains more IronIron +577.8%
Contains more CopperCopper +586.4%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +840%
Contains more ManganeseManganese +1620%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +1120%
Contains more Vitamin B3Vitamin B3 +992.2%
Contains more Vitamin B5Vitamin B5 +4605.9%
Contains more Vitamin B6Vitamin B6 +2512.5%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato Daiquiri DV% diff.
Vitamin A 709µg 0µg 79%
Vitamin B5 0.8mg 0.017mg 16%
Vitamin B6 0.209mg 0.008mg 15%
Copper 0.151mg 0.022mg 14%
Fiber 3g 0.1g 12%
Manganese 0.258mg 0.015mg 11%
Potassium 337mg 21mg 9%
Iron 0.61mg 0.09mg 7%
Phosphorus 47mg 5mg 6%
Calories 86kcal 186kcal 5%
Starch 12.65g 5%
Vitamin B1 0.078mg 0.013mg 5%
Magnesium 25mg 2mg 5%
Carbs 20.12g 6.94g 4%
Vitamin B2 0.061mg 0.005mg 4%
Calcium 30mg 3mg 3%
Protein 1.57g 0.06g 3%
Vitamin B3 0.557mg 0.051mg 3%
Folate 11µg 2µg 2%
Sodium 55mg 5mg 2%
Vitamin E 0.26mg 0.03mg 2%
Choline 12.3mg 2%
Zinc 0.3mg 0.04mg 2%
Vitamin K 1.8µg 0.1µg 1%
Fructose 0.7g 1%
Selenium 0.6µg 0.1µg 1%
Vitamin C 2.4mg 1.6mg 1%
Fats 0.05g 0.06g 0%
Net carbs 17.12g 6.84g N/A
Sugar 4.18g 5.58g N/A
Saturated fat 0.018g 0.006g 0%
Monounsaturated fat 0.001g 0.006g 0%
Polyunsaturated fat 0.014g 0.016g 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +2516.7%
Contains more CarbsCarbs +189.9%
Contains more FatsFats +20%
Contains more OtherOther +2267.3%
~equal in Water ~69.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +14.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.