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  6. Sweet potato vs. Dashi

Sweet potato vs. Dashi — In-Depth Nutrition Comparison

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How are sweet potato and dashi different?

  • Sweet potato is richer in vitamin A and copper, while dashi is higher in vitamin K, selenium, vitamin B2, choline, phosphorus, and calcium.
  • Sweet potato covers your daily need for vitamin A, 274% more than dashi.
  • Sweet potato is lower in sodium.

Sweet potato, raw, unprepared and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.

Infographic

Sweet potato vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +523.3%
Contains more IronIron +68.9%
Contains more PhosphorusPhosphorus +253.2%
Contains more SeleniumSelenium +4500%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +118.2%
Contains more Vitamin AVitamin A +2736%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +109%
Contains more Vitamin EVitamin E +176.9%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +604.9%
Contains more Vitamin B3Vitamin B3 +341.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3616.7%
Contains more FolateFolate +90.9%
Contains more CholineCholine +830.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato Dashi DV% diff.
Vitamin A 709µg 25µg 76%
Vitamin K 1.8µg 66.9µg 54%
Selenium 0.6µg 27.6µg 49%
Sodium 55mg 1067mg 44%
Polyunsaturated fat 0.014g 4.485g 30%
Protein 1.57g 16.7g 30%
Vitamin B2 0.061mg 0.43mg 28%
Fats 0.05g 13.89g 21%
Choline 12.3mg 114.5mg 19%
Calories 86kcal 438kcal 18%
Phosphorus 47mg 166mg 17%
Copper 0.151mg 0mg 17%
Vitamin B5 0.8mg 16%
Calcium 30mg 187mg 16%
Saturated fat 0.018g 3.433g 16%
Carbs 20.12g 64.88g 15%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.001g 5.365g 13%
Vitamin B3 0.557mg 2.46mg 12%
Fiber 3g 0.2g 11%
Manganese 0.258mg 11%
Vitamin B6 0.209mg 0.1mg 8%
Magnesium 25mg 56mg 7%
Starch 12.65g 5%
Iron 0.61mg 1.03mg 5%
Cholesterol 0mg 13mg 4%
Vitamin E 0.26mg 0.72mg 3%
Folate 11µg 21µg 3%
Vitamin B1 0.078mg 0.1mg 2%
Zinc 0.3mg 0.09mg 2%
Potassium 337mg 309mg 1%
Vitamin C 2.4mg 1.1mg 1%
Fructose 0.7g 1%
Net carbs 17.12g 64.68g N/A
Sugar 4.18g 14.47g N/A
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3260%
Contains more ProteinProtein +963.7%
Contains more FatsFats +27680%
Contains more CarbsCarbs +222.5%
Contains more OtherOther +127.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +536400%
Contains more Poly. FatPolyunsaturated fat +31935.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.