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  6. Sweet potato vs. Domestic goose

Sweet potato vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between sweet potato and domestic goose?

  • Sweet potato is richer in vitamin A, while domestic goose is higher in selenium, phosphorus, iron, zinc, vitamin B2, vitamin B3, and vitamin B5.
  • Sweet potato's daily need coverage for vitamin A is 283% higher.
  • Sweet potato is lower in saturated fat.
  • Sweet potato has a higher glycemic index (70) than domestic goose (0).

We used Sweet potato, raw, unprepared and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Sweet potato vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +114.3%
Contains less SodiumSodium -27.6%
Contains more ManganeseManganese +975%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +370.5%
Contains more CopperCopper +82.8%
Contains more ZincZinc +956.7%
Contains more PhosphorusPhosphorus +557.4%
Contains more SeleniumSelenium +4150%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5808.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +539.3%
Contains more Vitamin B3Vitamin B3 +632.7%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B6Vitamin B6 +124.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Sweet potato Domestic goose DV% diff.
Vitamin A 709µg 12µg 77%
Protein 1.57g 28.97g 55%
Selenium 0.6µg 25.5µg 45%
Phosphorus 47mg 309mg 37%
Cholesterol 0mg 96mg 32%
Iron 0.61mg 2.87mg 28%
Zinc 0.3mg 3.17mg 26%
Vitamin B2 0.061mg 0.39mg 25%
Vitamin B3 0.557mg 4.081mg 22%
Vitamin B5 0.8mg 1.834mg 21%
Saturated fat 0.018g 4.56g 21%
Vitamin B6 0.209mg 0.47mg 20%
Vitamin B12 0µg 0.49µg 20%
Fats 0.05g 12.67g 19%
Copper 0.151mg 0.276mg 14%
Fiber 3g 0g 12%
Monounsaturated fat 0.001g 4.34g 11%
Manganese 0.258mg 0.024mg 10%
Polyunsaturated fat 0.014g 1.54g 10%
Calories 86kcal 238kcal 8%
Carbs 20.12g 0g 7%
Starch 12.65g 5%
Vitamin C 2.4mg 0mg 3%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Potassium 337mg 388mg 2%
Vitamin E 0.26mg 2%
Calcium 30mg 14mg 2%
Vitamin B1 0.078mg 0.092mg 1%
Fructose 0.7g 1%
Sodium 55mg 76mg 1%
Net carbs 17.12g 0g N/A
Magnesium 25mg 25mg 0%
Sugar 4.18g N/A
Folate 11µg 12µg 0%
Tryptophan 0.031mg 0.403mg 0%
Threonine 0.083mg 1.238mg 0%
Isoleucine 0.055mg 1.488mg 0%
Leucine 0.092mg 2.447mg 0%
Lysine 0.066mg 2.48mg 0%
Methionine 0.029mg 0.783mg 0%
Phenylalanine 0.089mg 1.214mg 0%
Valine 0.086mg 1.516mg 0%
Histidine 0.031mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35%
Contains more ProteinProtein +1745.2%
Contains more FatsFats +25240%
Contains more OtherOther +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +433900%
Contains more Poly. FatPolyunsaturated fat +10900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.