Sweet potato vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between sweet potato and fireweed
- Sweet potato has more vitamin A; however, fireweed has more manganese, calcium, vitamin B6, magnesium, fiber, vitamin B3, folate, iron, and zinc.
- Fireweed's daily need coverage for manganese is 280% more.
- Sweet potato has 4 times more vitamin A than fireweed. Sweet potato has 14187IU of vitamin A, while fireweed has 3598IU.
The food varieties used in the comparison are Sweet potato, raw, unprepared and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +524% |
| Contains more CalciumCalcium | +1330% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +293.4% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +786.7% |
| Contains more PhosphorusPhosphorus | +129.8% |
| Contains less SodiumSodium | -38.2% |
| Contains more ManganeseManganese | +2498.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +293.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin B3Vitamin B3 | +739.1% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +202.4% |
| Contains more FolateFolate | +918.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.258mg | 6.704mg | 280% |
| Vitamin A | 709µg | 180µg | 59% |
| Calcium | 30mg | 429mg | 40% |
| Vitamin B6 | 0.209mg | 0.632mg | 33% |
| Magnesium | 25mg | 156mg | 31% |
| Fiber | 3g | 10.6g | 30% |
| Vitamin B3 | 0.557mg | 4.674mg | 26% |
| Folate | 11µg | 112µg | 25% |
| Iron | 0.61mg | 2.4mg | 22% |
| Zinc | 0.3mg | 2.66mg | 21% |
| Copper | 0.151mg | 0.32mg | 19% |
| Vitamin B5 | 0.8mg | 1.356mg | 11% |
| Phosphorus | 47mg | 108mg | 9% |
| Protein | 1.57g | 4.71g | 6% |
| Vitamin B2 | 0.061mg | 0.137mg | 6% |
| Starch | 12.65g | 5% | |
| Potassium | 337mg | 494mg | 5% |
| Fats | 0.05g | 2.75g | 4% |
| Vitamin B1 | 0.078mg | 0.033mg | 4% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Choline | 12.3mg | 2% | |
| Calories | 86kcal | 103kcal | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Sodium | 55mg | 34mg | 1% |
| Fructose | 0.7g | 1% | |
| Vitamin C | 2.4mg | 2.2mg | 0% |
| Carbs | 20.12g | 19.22g | 0% |
| Net carbs | 17.12g | 8.62g | N/A |
| Sugar | 4.18g | N/A | |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +5400% |
| Contains more OtherOther | +159.2% |
~equal in
Carbs
~19.22g
~equal in
Water
~70.78g