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  6. Sweet potato vs. Rainbow trout

Sweet potato vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between sweet potato and rainbow trout?

  • Sweet potato is higher in vitamin A and fiber, yet rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin E.
  • Sweet potato's daily need coverage for vitamin A is 278% more.
  • The glycemic index of rainbow trout is lower.

We used Sweet potato, raw, unprepared and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Sweet potato vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +20%
Contains more IronIron +96.8%
Contains more CopperCopper +228.3%
Contains more ManganeseManganese +2245.5%
Contains more PotassiumPotassium +11.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +380.9%
Contains more SeleniumSelenium +3833.3%
~equal in Magnesium ~25mg
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +744%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin CVitamin C +20.8%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +899.5%
Contains more Vitamin B5Vitamin B5 +108.4%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +428.5%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Sweet potato Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Vitamin A 709µg 84µg 69%
Selenium 0.6µg 23.6µg 42%
Protein 1.57g 19.94g 37%
Vitamin B3 0.557mg 5.567mg 31%
Phosphorus 47mg 226mg 26%
Cholesterol 0mg 59mg 20%
Vitamin B5 0.8mg 1.667mg 17%
Vitamin E 0.26mg 2.34mg 14%
Fiber 3g 0g 12%
Copper 0.151mg 0.046mg 12%
Manganese 0.258mg 0.011mg 11%
Choline 12.3mg 65mg 10%
Polyunsaturated fat 0.014g 1.507g 10%
Vitamin B6 0.209mg 0.34mg 10%
Fats 0.05g 6.18g 9%
Carbs 20.12g 0g 7%
Saturated fat 0.018g 1.383g 6%
Monounsaturated fat 0.001g 1.979g 5%
Starch 12.65g 5%
Iron 0.61mg 0.31mg 4%
Vitamin B1 0.078mg 0.12mg 4%
Calories 86kcal 141kcal 3%
Vitamin B2 0.061mg 0.09mg 2%
Fructose 0.7g 1%
Zinc 0.3mg 0.45mg 1%
Potassium 337mg 377mg 1%
Vitamin K 1.8µg 0.1µg 1%
Calcium 30mg 25mg 1%
Vitamin C 2.4mg 2.9mg 1%
Net carbs 17.12g 0g N/A
Magnesium 25mg 25mg 0%
Sugar 4.18g 0g N/A
Sodium 55mg 51mg 0%
Folate 11µg 11µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.031mg 0.234mg 0%
Threonine 0.083mg 0.915mg 0%
Isoleucine 0.055mg 0.962mg 0%
Leucine 0.092mg 1.696mg 0%
Lysine 0.066mg 1.916mg 0%
Methionine 0.029mg 0.618mg 0%
Phenylalanine 0.089mg 0.815mg 0%
Valine 0.086mg 1.075mg 0%
Histidine 0.031mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1125%
Contains more ProteinProtein +1170.1%
Contains more FatsFats +12260%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +197800%
Contains more Poly. FatPolyunsaturated fat +10664.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.