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  6. Sweet potato vs. Game raw

Sweet potato vs. Game raw — In-Depth Nutrition Comparison

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Differences between sweet potato and game raw

  • Sweet potato has more vitamin A, while game raw has more vitamin B12, vitamin B3, iron, vitamin B2, phosphorus, selenium, zinc, and vitamin B6.
  • Sweet potato's daily need coverage for vitamin A is 284% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of sweet potato is 70.

The food types used in this comparison are Sweet potato, raw, unprepared and Game meat, deer, raw.

Infographic

Sweet potato vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +500%
Contains more ManganeseManganese +529.3%
Contains more IronIron +457.4%
Contains more CopperCopper +67.5%
Contains more ZincZinc +596.7%
Contains more PhosphorusPhosphorus +329.8%
Contains more SeleniumSelenium +1516.7%
~equal in Magnesium ~23mg
~equal in Potassium ~318mg
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +63.6%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +182.1%
Contains more Vitamin B2Vitamin B2 +686.9%
Contains more Vitamin B3Vitamin B3 +1043.6%
Contains more Vitamin B6Vitamin B6 +77%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet potato Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Vitamin A 709µg 0µg 79%
Protein 1.57g 22.96g 43%
Vitamin B3 0.557mg 6.37mg 36%
Iron 0.61mg 3.4mg 35%
Vitamin B2 0.061mg 0.48mg 32%
Cholesterol 0mg 85mg 28%
Phosphorus 47mg 202mg 22%
Selenium 0.6µg 9.7µg 17%
Vitamin B5 0.8mg 16%
Zinc 0.3mg 2.09mg 16%
Vitamin B6 0.209mg 0.37mg 12%
Vitamin B1 0.078mg 0.22mg 12%
Fiber 3g 0g 12%
Copper 0.151mg 0.253mg 11%
Manganese 0.258mg 0.041mg 9%
Carbs 20.12g 0g 7%
Starch 12.65g 5%
Saturated fat 0.018g 0.95g 4%
Fats 0.05g 2.42g 4%
Calcium 30mg 5mg 3%
Polyunsaturated fat 0.014g 0.47g 3%
Vitamin C 2.4mg 0mg 3%
Choline 12.3mg 2%
Folate 11µg 4µg 2%
Monounsaturated fat 0.001g 0.67g 2%
Calories 86kcal 120kcal 2%
Fructose 0.7g 1%
Vitamin K 1.8µg 1.1µg 1%
Potassium 337mg 318mg 1%
Net carbs 17.12g 0g N/A
Magnesium 25mg 23mg 0%
Sugar 4.18g 0g N/A
Sodium 55mg 51mg 0%
Vitamin E 0.26mg 0.2mg 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 1.08mg 0%
Isoleucine 0.055mg 0.908mg 0%
Leucine 0.092mg 1.951mg 0%
Lysine 0.066mg 2.006mg 0%
Methionine 0.029mg 0.566mg 0%
Phenylalanine 0.089mg 0.937mg 0%
Valine 0.086mg 1.073mg 0%
Histidine 0.031mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1362.4%
Contains more FatsFats +4740%
~equal in Water ~73.57g
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +66900%
Contains more Poly. FatPolyunsaturated fat +3257.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.