Sweet potato vs. Horned melon — In-Depth Nutrition Comparison
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How are sweet potato and horned melon different?
- Sweet potato is richer in vitamin A, copper, vitamin B5, vitamin B6, manganese, and potassium, while horned melon is higher in iron.
- Sweet potato covers your daily need for vitamin A, 281% more than horned melon.
- Sweet potato contains 8 times more copper than horned melon. Sweet potato contains 0.151mg of copper, while horned melon contains 0.02mg.
- Sweet potato has a higher glycemic index (70) than horned melon (48).
Sweet potato, raw, unprepared and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +174% |
| Contains more CopperCopper | +655% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more ManganeseManganese | +561.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +85.2% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10028.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212% |
| Contains more Vitamin B2Vitamin B2 | +306.7% |
| Contains more Vitamin B5Vitamin B5 | +337.2% |
| Contains more Vitamin B6Vitamin B6 | +231.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +120.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +166.1% |
| Contains more OtherOther | +127.9% |
| Contains more ProteinProtein | +13.4% |
| Contains more FatsFats | +2420% |
| Contains more WaterWater | +15.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 709µg | 7µg | 78% |
| Copper | 0.151mg | 0.02mg | 15% |
| Vitamin B5 | 0.8mg | 0.183mg | 12% |
| Fiber | 3g | 12% | |
| Vitamin B6 | 0.209mg | 0.063mg | 11% |
| Manganese | 0.258mg | 0.039mg | 10% |
| Iron | 0.61mg | 1.13mg | 7% |
| Potassium | 337mg | 123mg | 6% |
| Starch | 12.65g | 5% | |
| Magnesium | 25mg | 40mg | 4% |
| Carbs | 20.12g | 7.56g | 4% |
| Vitamin B2 | 0.061mg | 0.015mg | 4% |
| Vitamin B1 | 0.078mg | 0.025mg | 4% |
| Vitamin C | 2.4mg | 5.3mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 11µg | 3µg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 86kcal | 44kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Zinc | 0.3mg | 0.48mg | 2% |
| Sodium | 55mg | 2mg | 2% |
| Fats | 0.05g | 1.26g | 2% |
| Calcium | 30mg | 13mg | 2% |
| Fructose | 0.7g | 1% | |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 47mg | 37mg | 1% |
| Protein | 1.57g | 1.78g | 0% |
| Net carbs | 17.12g | 7.56g | N/A |
| Sugar | 4.18g | N/A | |
| Vitamin B3 | 0.557mg | 0.565mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
5%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is cheaper?
Sweet potato is cheaper (difference - $1.2)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 22)