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  6. Sweet potato vs. Horseradish

Sweet potato vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between sweet potato and horseradish

  • Sweet potato has more vitamin A, vitamin B5, vitamin B6, copper, vitamin B1, and manganese; however, horseradish has more vitamin C and folate.
  • Sweet potato's daily need coverage for vitamin A is 284% more.
  • Sweet potato has 10 times more vitamin B1 than horseradish. Sweet potato has 0.078mg of vitamin B1, while horseradish has 0.008mg.
  • Sweet potato is lower in sodium.
  • Sweet potato has a higher glycemic index than horseradish.

The food varieties used in the comparison are Sweet potato, raw, unprepared and Horseradish, prepared.

Infographic

Sweet potato vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +37%
Contains more IronIron +45.2%
Contains more CopperCopper +160.3%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +104.8%
Contains more CalciumCalcium +86.7%
Contains more ZincZinc +176.7%
Contains more SeleniumSelenium +366.7%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +154.2%
Contains more Vitamin B3Vitamin B3 +44.3%
Contains more Vitamin B5Vitamin B5 +760.2%
Contains more Vitamin B6Vitamin B6 +186.3%
Contains more Vitamin KVitamin K +38.5%
Contains more CholineCholine +89.2%
Contains more Vitamin CVitamin C +937.5%
Contains more FolateFolate +418.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato Horseradish DV% diff.
Vitamin A 709µg 0µg 79%
Vitamin C 2.4mg 24.9mg 25%
Sodium 55mg 420mg 16%
Vitamin B5 0.8mg 0.093mg 14%
Folate 11µg 57µg 12%
Copper 0.151mg 0.058mg 10%
Vitamin B6 0.209mg 0.073mg 10%
Manganese 0.258mg 0.126mg 6%
Vitamin B1 0.078mg 0.008mg 6%
Zinc 0.3mg 0.83mg 5%
Starch 12.65g 0g 5%
Selenium 0.6µg 2.8µg 4%
Calcium 30mg 56mg 3%
Vitamin B2 0.061mg 0.024mg 3%
Carbs 20.12g 11.29g 3%
Potassium 337mg 246mg 3%
Polyunsaturated fat 0.014g 0.339g 2%
Calories 86kcal 48kcal 2%
Vitamin E 0.26mg 0.01mg 2%
Iron 0.61mg 0.42mg 2%
Phosphorus 47mg 31mg 2%
Fats 0.05g 0.69g 1%
Choline 12.3mg 6.5mg 1%
Fructose 0.7g 1%
Protein 1.57g 1.18g 1%
Vitamin B3 0.557mg 0.386mg 1%
Fiber 3g 3.3g 1%
Net carbs 17.12g 7.99g N/A
Magnesium 25mg 27mg 0%
Sugar 4.18g 7.99g N/A
Vitamin K 1.8µg 1.3µg 0%
Saturated fat 0.018g 0.09g 0%
Monounsaturated fat 0.001g 0.13g 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +33.1%
Contains more CarbsCarbs +78.2%
Contains more FatsFats +1280%
Contains more WaterWater +10.1%
Contains more OtherOther +79.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +12900%
Contains more Poly. FatPolyunsaturated fat +2321.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.