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Sweet potato vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between sweet potato and instant coffee

  • Instant coffee has less vitamin A, vitamin B6, vitamin B5, copper, fiber, manganese, potassium, iron, vitamin B1, and phosphorus.
  • Sweet potato's daily need coverage for vitamin A is 284% more.
  • Sweet potato has a higher glycemic index than instant coffee.

The food varieties used in the comparison are Sweet potato, raw, unprepared and Beverages, coffee, instant, regular, prepared with water.

Infographic

Sweet potato vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +1023.3%
Contains more IronIron +1425%
Contains more CopperCopper +1272.7%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +1466.7%
Contains more ManganeseManganese +1620%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6000%
Contains more Vitamin B3Vitamin B3 +136%
Contains more Vitamin B5Vitamin B5 +79900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato Instant coffee DV% diff.
Vitamin A 709µg 0µg 79%
Vitamin B6 0.209mg 0mg 16%
Vitamin B5 0.8mg 0.001mg 16%
Copper 0.151mg 0.011mg 16%
Fiber 3g 0g 12%
Manganese 0.258mg 0.015mg 11%
Potassium 337mg 30mg 9%
Caffeine 0mg 26mg 7%
Vitamin B1 0.078mg 0mg 7%
Iron 0.61mg 0.04mg 7%
Carbs 20.12g 0.34g 7%
Phosphorus 47mg 3mg 6%
Vitamin B2 0.061mg 0.001mg 5%
Magnesium 25mg 4mg 5%
Starch 12.65g 5%
Calories 86kcal 2kcal 4%
Vitamin C 2.4mg 0mg 3%
Zinc 0.3mg 0.01mg 3%
Folate 11µg 0µg 3%
Protein 1.57g 0.1g 3%
Calcium 30mg 4mg 3%
Sodium 55mg 4mg 2%
Choline 12.3mg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin B3 0.557mg 0.236mg 2%
Vitamin E 0.26mg 0mg 2%
Selenium 0.6µg 0.1µg 1%
Fructose 0.7g 1%
Fats 0.05g 0g 0%
Net carbs 17.12g 0.34g N/A
Sugar 4.18g 0g N/A
Saturated fat 0.018g 0.002g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.014g 0.002g 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +1470%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5817.6%
Contains more OtherOther +108.5%
Contains more WaterWater +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +600%
Contains less Sat. FatSaturated fat -88.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.