Sweet potato vs. Jackfruit — In-Depth Nutrition Comparison
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Differences between sweet potato and jackfruit
- Sweet potato has more vitamin A, vitamin B5, manganese, copper, and fiber, while jackfruit has more vitamin C and vitamin B6.
- Sweet potato's daily need coverage for vitamin A is 282% higher.
- Jackfruit contains 6 times less manganese than sweet potato. Sweet potato contains 0.258mg of manganese, while jackfruit contains 0.043mg.
- The amount of sugar in sweet potato is lower.
The food types used in this comparison are Sweet potato, raw, unprepared and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +165.2% |
| Contains more CopperCopper | +98.7% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +32.9% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14080% |
| Contains more Vitamin B5Vitamin B5 | +240.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +470.8% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more FolateFolate | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more FatsFats | +1180% |
| Contains more CarbsCarbs | +15.6% |
~equal in
Protein
~1.72g
~equal in
Water
~73.46g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +15400% |
| Contains more Poly. FatPolyunsaturated fat | +571.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +760.5% |
| Contains more SucroseSucrose | +500% |
| Contains more GlucoseGlucose | +887.5% |
| Contains more FructoseFructose | +1212.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 709µg | 5µg | 78% |
| Vitamin C | 2.4mg | 13.7mg | 13% |
| Fructose | 0.7g | 9.19g | 11% |
| Vitamin B5 | 0.8mg | 0.235mg | 11% |
| Vitamin B6 | 0.209mg | 0.329mg | 9% |
| Manganese | 0.258mg | 0.043mg | 9% |
| Copper | 0.151mg | 0.076mg | 8% |
| Fiber | 3g | 1.5g | 6% |
| Starch | 12.65g | 1.47g | 5% |
| Iron | 0.61mg | 0.23mg | 5% |
| Phosphorus | 47mg | 21mg | 4% |
| Potassium | 337mg | 448mg | 3% |
| Folate | 11µg | 24µg | 3% |
| Vitamin B1 | 0.078mg | 0.105mg | 2% |
| Zinc | 0.3mg | 0.13mg | 2% |
| Sodium | 55mg | 2mg | 2% |
| Vitamin B3 | 0.557mg | 0.92mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 30mg | 24mg | 1% |
| Polyunsaturated fat | 0.014g | 0.094g | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin E | 0.26mg | 0.34mg | 1% |
| Carbs | 20.12g | 23.25g | 1% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.018g | 0.195g | 1% |
| Fats | 0.05g | 0.64g | 1% |
| Calories | 86kcal | 95kcal | 0% |
| Protein | 1.57g | 1.72g | 0% |
| Net carbs | 17.12g | 21.75g | N/A |
| Sugar | 4.18g | 19.08g | N/A |
| Vitamin B2 | 0.061mg | 0.055mg | 0% |
| Monounsaturated fat | 0.001g | 0.155g | 0% |
| Tryptophan | 0.031mg | 0.034mg | 0% |
| Threonine | 0.083mg | 0.086mg | 0% |
| Isoleucine | 0.055mg | 0.069mg | 0% |
| Leucine | 0.092mg | 0.103mg | 0% |
| Lysine | 0.066mg | 0.069mg | 0% |
| Methionine | 0.029mg | 0.034mg | 0% |
| Phenylalanine | 0.089mg | 0.052mg | 0% |
| Valine | 0.086mg | 0.086mg | 0% |
| Histidine | 0.031mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
17%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is lower in Sugar?
Sweet potato is lower in Sugar (difference - 14.9g)
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 0.177g)
Which food is lower in glycemic index?
Sweet potato is lower in glycemic index (difference - 5)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.3)
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 53mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.