Sweet potato vs. Jackfruit — In-Depth Nutrition Comparison
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Differences between sweet potato and jackfruit
- Sweet potato has more vitamin A, vitamin B5, manganese, copper, and fiber, while jackfruit has more vitamin C and vitamin B6.
- Sweet potato's daily need coverage for vitamin A is 282% higher.
- Jackfruit contains 6 times less manganese than sweet potato. Sweet potato contains 0.258mg of manganese, while jackfruit contains 0.043mg.
- The amount of sugar in sweet potato is lower.
The food types used in this comparison are Sweet potato, raw, unprepared and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +165.2% |
| Contains more CopperCopper | +98.7% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +32.9% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14080% |
| Contains more Vitamin B5Vitamin B5 | +240.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +470.8% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 5µg | 78% |
| Vitamin C | 2.4mg | 13.7mg | 13% |
| Fructose | 0.7g | 9.19g | 11% |
| Vitamin B5 | 0.8mg | 0.235mg | 11% |
| Vitamin B6 | 0.209mg | 0.329mg | 9% |
| Manganese | 0.258mg | 0.043mg | 9% |
| Copper | 0.151mg | 0.076mg | 8% |
| Fiber | 3g | 1.5g | 6% |
| Starch | 12.65g | 1.47g | 5% |
| Iron | 0.61mg | 0.23mg | 5% |
| Phosphorus | 47mg | 21mg | 4% |
| Potassium | 337mg | 448mg | 3% |
| Folate | 11µg | 24µg | 3% |
| Vitamin B1 | 0.078mg | 0.105mg | 2% |
| Zinc | 0.3mg | 0.13mg | 2% |
| Sodium | 55mg | 2mg | 2% |
| Vitamin B3 | 0.557mg | 0.92mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 30mg | 24mg | 1% |
| Polyunsaturated fat | 0.014g | 0.094g | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin E | 0.26mg | 0.34mg | 1% |
| Carbs | 20.12g | 23.25g | 1% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.018g | 0.195g | 1% |
| Fats | 0.05g | 0.64g | 1% |
| Calories | 86kcal | 95kcal | 0% |
| Protein | 1.57g | 1.72g | 0% |
| Net carbs | 17.12g | 21.75g | N/A |
| Sugar | 4.18g | 19.08g | N/A |
| Vitamin B2 | 0.061mg | 0.055mg | 0% |
| Monounsaturated fat | 0.001g | 0.155g | 0% |
| Tryptophan | 0.031mg | 0.034mg | 0% |
| Threonine | 0.083mg | 0.086mg | 0% |
| Isoleucine | 0.055mg | 0.069mg | 0% |
| Leucine | 0.092mg | 0.103mg | 0% |
| Lysine | 0.066mg | 0.069mg | 0% |
| Methionine | 0.029mg | 0.034mg | 0% |
| Phenylalanine | 0.089mg | 0.052mg | 0% |
| Valine | 0.086mg | 0.086mg | 0% |
| Histidine | 0.031mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more FatsFats | +1180% |
| Contains more CarbsCarbs | +15.6% |
~equal in
Protein
~1.72g
~equal in
Water
~73.46g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +15400% |
| Contains more Poly. FatPolyunsaturated fat | +571.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +760.5% |
| Contains more SucroseSucrose | +500% |
| Contains more GlucoseGlucose | +887.5% |
| Contains more FructoseFructose | +1212.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g