Sweet potato vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between sweet potato and kielbasa
- Sweet potato has more vitamin A and fiber, while kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
- Sweet potato's daily need coverage for vitamin A is 284% higher.
- The amount of sugar in kielbasa is lower.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of sweet potato is 70.
The food types used in this comparison are Sweet potato, raw, unprepared and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +103.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 0µg | 79% |
| Sodium | 55mg | 1200mg | 50% |
| Saturated fat | 0.018g | 6.23g | 28% |
| Fats | 0.05g | 17.6g | 27% |
| Cholesterol | 0mg | 70mg | 23% |
| Protein | 1.57g | 13.1g | 23% |
| Monounsaturated fat | 0.001g | 8.27g | 21% |
| Copper | 0.151mg | 17% | |
| Vitamin B6 | 0.209mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Polyunsaturated fat | 0.014g | 2.33g | 15% |
| Vitamin C | 2.4mg | 14.8mg | 14% |
| Fiber | 3g | 0g | 12% |
| Manganese | 0.258mg | 11% | |
| Potassium | 337mg | 10% | |
| Iron | 0.61mg | 1.24mg | 8% |
| Phosphorus | 47mg | 7% | |
| Vitamin B1 | 0.078mg | 7% | |
| Calories | 86kcal | 226kcal | 7% |
| Magnesium | 25mg | 6% | |
| Vitamin B2 | 0.061mg | 5% | |
| Starch | 12.65g | 5% | |
| Carbs | 20.12g | 3.9g | 5% |
| Zinc | 0.3mg | 3% | |
| Vitamin B3 | 0.557mg | 3% | |
| Calcium | 30mg | 3% | |
| Folate | 11µg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Choline | 12.3mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Fructose | 0.7g | 1% | |
| Net carbs | 17.12g | 3.9g | N/A |
| Sugar | 4.18g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +415.9% |
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +734.4% |
| Contains more FatsFats | +35100% |
| Contains more OtherOther | +246.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +826900% |
| Contains more Poly. FatPolyunsaturated fat | +16542.9% |