Sweet potato vs. Kohlrabi — In-Depth Nutrition Comparison
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How are Sweet potato and Kohlrabi different?
- Sweet potato is richer in Vitamin A RAE, Vitamin B5, and Manganese, while Kohlrabi is higher in Vitamin C.
- Sweet potato covers your daily need of Vitamin A RAE 79% more than Kohlrabi.
- Sweet potato contains 5 times more Vitamin B5 than Kohlrabi. Sweet potato contains 0.8mg of Vitamin B5, while Kohlrabi contains 0.165mg.
Sweet potato, raw, unprepared and Kohlrabi, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
Contains
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Iron
+52.5%
Contains
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Magnesium
+31.6%
Contains
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Zinc
+900%
Contains
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Copper
+17.1%
Contains
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Manganese
+85.6%
Contains
less
Sodium
-63.6%
Contains
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Selenium
+16.7%
Equal in Phosphorus - 46
Equal in Potassium - 350
Contains
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Calcium
+25%
Contains
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Iron
+52.5%
Contains
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Magnesium
+31.6%
Contains
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Zinc
+900%
Contains
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Copper
+17.1%
Contains
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Manganese
+85.6%
Contains
less
Sodium
-63.6%
Contains
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Selenium
+16.7%
Equal in Phosphorus - 46
Equal in Potassium - 350
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+39308.3%
Contains
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Vitamin B1
+56%
Contains
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Vitamin B2
+205%
Contains
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Vitamin B3
+39.3%
Contains
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Vitamin B5
+384.8%
Contains
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Vitamin B6
+39.3%
Contains
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Vitamin K
+1700%
Contains
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Vitamin E
+84.6%
Contains
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Vitamin C
+2483.3%
Contains
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Folate
+45.5%
Contains
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Vitamin A
+39308.3%
Contains
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Vitamin B1
+56%
Contains
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Vitamin B2
+205%
Contains
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Vitamin B3
+39.3%
Contains
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Vitamin B5
+384.8%
Contains
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Vitamin B6
+39.3%
Contains
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Vitamin K
+1700%
Contains
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Vitamin E
+84.6%
Contains
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Vitamin C
+2483.3%
Contains
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Folate
+45.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+224.5%
Contains
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Fats
+100%
Contains
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Water
+17.8%
Equal in Protein - 1.7
Equal in Other - 1
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Contains
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Carbs
+224.5%
Contains
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Fats
+100%
Contains
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Water
+17.8%
Equal in Protein - 1.7
Equal in Other - 1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-27.8%
Contains
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Monounsaturated Fat
+600%
Contains
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Polyunsaturated fat
+242.9%
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.048 g
Contains
less
Saturated Fat
-27.8%
Contains
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Monounsaturated Fat
+600%
Contains
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Polyunsaturated fat
+242.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.12g | 2.6g |
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| Protein | 1.57g | 1.7g |
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| Fats | 0.05g | 0.1g |
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| Carbs | 20.12g | 6.2g |
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| Calories | 86kcal | 27kcal |
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| Starch | 12.65g |
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| Fructose | 0.7g |
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| Sugar | 4.18g | 2.6g |
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| Fiber | 3g | 3.6g |
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| Calcium | 30mg | 24mg |
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| Iron | 0.61mg | 0.4mg |
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| Magnesium | 25mg | 19mg |
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| Phosphorus | 47mg | 46mg |
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| Potassium | 337mg | 350mg |
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| Sodium | 55mg | 20mg |
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| Zinc | 0.3mg | 0.03mg |
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| Copper | 0.151mg | 0.129mg |
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| Manganese | 0.258mg | 0.139mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin A | 14187IU | 36IU |
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| Vitamin A RAE | 709µg | 2µg |
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| Vitamin E | 0.26mg | 0.48mg |
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| Vitamin C | 2.4mg | 62mg |
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| Vitamin B1 | 0.078mg | 0.05mg |
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| Vitamin B2 | 0.061mg | 0.02mg |
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| Vitamin B3 | 0.557mg | 0.4mg |
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| Vitamin B5 | 0.8mg | 0.165mg |
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| Vitamin B6 | 0.209mg | 0.15mg |
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| Folate | 11µg | 16µg |
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| Vitamin K | 1.8µg | 0.1µg |
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| Tryptophan | 0.031mg | 0.01mg |
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| Threonine | 0.083mg | 0.049mg |
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| Isoleucine | 0.055mg | 0.078mg |
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| Leucine | 0.092mg | 0.067mg |
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| Lysine | 0.066mg | 0.056mg |
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| Methionine | 0.029mg | 0.013mg |
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| Phenylalanine | 0.089mg | 0.039mg |
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| Valine | 0.086mg | 0.05mg |
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| Histidine | 0.031mg | 0.019mg |
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| Saturated Fat | 0.018g | 0.013g |
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| Monounsaturated Fat | 0.001g | 0.007g |
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| Polyunsaturated fat | 0.014g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
25%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is cheaper?
Sweet potato is cheaper (difference - $0.4)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)