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  6. Sweet potato vs. Mamey Sapote

Sweet potato vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between Sweet potato and Mamey Sapote

  • Sweet potato has more Vitamin A RAE, Vitamin B5, and Vitamin B1, while Mamey Sapote has more Vitamin B6, Vitamin C, Vitamin E , Fiber, Copper, and Vitamin B3.
  • Sweet potato's daily need coverage for Vitamin A RAE is 78% higher.
  • Mamey Sapote contains 6 times less Vitamin B1 than Sweet potato. Sweet potato contains 0.078mg of Vitamin B1, while Mamey Sapote contains 0.013mg.

The food types used in this comparison are Sweet potato, raw, unprepared and Sapote, mamey, raw.

Infographic

Sweet potato vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato
Sweet potato
6
:
4
Mamey Sapote
Mamey Sapote
Contains more Calcium +66.7%
Contains more Magnesium +127.3%
Contains more Phosphorus +80.8%
Contains more Zinc +57.9%
Contains more Manganese +26.5%
Contains more Iron +27.9%
Contains more Potassium +34.7%
Contains less Sodium -87.3%
Contains more Copper +41.1%
Sweet potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 18% 21% 30% 8% 9% 51% 34% 4%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Calcium +66.7%
Contains more Magnesium +127.3%
Contains more Phosphorus +80.8%
Contains more Zinc +57.9%
Contains more Manganese +26.5%
Contains more Iron +27.9%
Contains more Potassium +34.7%
Contains less Sodium -87.3%
Contains more Copper +41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato
Sweet potato
6
:
5
Mamey Sapote
Mamey Sapote
Contains more Vitamin A +9821%
Contains more Vitamin B1 +500%
Contains more Vitamin B5 +101.5%
Contains more Folate +57.1%
Contains more Vitamin E +711.5%
Contains more Vitamin C +858.3%
Contains more Vitamin B2 +90.2%
Contains more Vitamin B3 +157.1%
Contains more Vitamin B6 +244.5%
Sweet potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 852% 6% 0% 8% 20% 15% 11% 48% 49% 9% 0% 5%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin A +9821%
Contains more Vitamin B1 +500%
Contains more Vitamin B5 +101.5%
Contains more Folate +57.1%
Contains more Vitamin E +711.5%
Contains more Vitamin C +858.3%
Contains more Vitamin B2 +90.2%
Contains more Vitamin B3 +157.1%
Contains more Vitamin B6 +244.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato
Sweet potato
2
:
3
Mamey Sapote
Mamey Sapote
Contains more Water +19.1%
Contains more Fats +820%
Contains more Carbs +59.5%
Contains more Other +14.3%
Equal in Protein - 1.45
Sweet potato
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Water +19.1%
Contains more Fats +820%
Contains more Carbs +59.5%
Contains more Other +14.3%
Equal in Protein - 1.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato
Sweet potato
1
:
2
Mamey Sapote
Mamey Sapote
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +10100%
Contains more Polyunsaturated fat +592.9%
Sweet potato
55% 3% 42%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.014 g
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +10100%
Contains more Polyunsaturated fat +592.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sweet potato
Sweet potato
1
:
4
Mamey Sapote
Mamey Sapote
Contains more Starch +99.8%
Contains more Sucrose +62.3%
Contains more Glucose +734.4%
Contains more Fructose +994.3%
Contains more Maltose +∞%
Sweet potato
75% 15% 6% 4%
Starch: 12.65 g
Sucrose: 2.52 g
Glucose: 0.96 g
Fructose: 0.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mamey Sapote
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more Starch +99.8%
Contains more Sucrose +62.3%
Contains more Glucose +734.4%
Contains more Fructose +994.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato Mamey Sapote
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet potato Mamey Sapote Opinion
Net carbs 17.12g 26.7g Mamey Sapote
Protein 1.57g 1.45g Sweet potato
Fats 0.05g 0.46g Mamey Sapote
Carbs 20.12g 32.1g Mamey Sapote
Calories 86kcal 124kcal Mamey Sapote
Starch 12.65g 6.33g Sweet potato
Fructose 0.7g 7.66g Mamey Sapote
Sugar 4.18g 20.14g Sweet potato
Fiber 3g 5.4g Mamey Sapote
Calcium 30mg 18mg Sweet potato
Iron 0.61mg 0.78mg Mamey Sapote
Magnesium 25mg 11mg Sweet potato
Phosphorus 47mg 26mg Sweet potato
Potassium 337mg 454mg Mamey Sapote
Sodium 55mg 7mg Mamey Sapote
Zinc 0.3mg 0.19mg Sweet potato
Copper 0.151mg 0.213mg Mamey Sapote
Manganese 0.258mg 0.204mg Sweet potato
Selenium 0.6µg Sweet potato
Vitamin A 14187IU 143IU Sweet potato
Vitamin A RAE 709µg 7µg Sweet potato
Vitamin E 0.26mg 2.11mg Mamey Sapote
Vitamin C 2.4mg 23mg Mamey Sapote
Vitamin B1 0.078mg 0.013mg Sweet potato
Vitamin B2 0.061mg 0.116mg Mamey Sapote
Vitamin B3 0.557mg 1.432mg Mamey Sapote
Vitamin B5 0.8mg 0.397mg Sweet potato
Vitamin B6 0.209mg 0.72mg Mamey Sapote
Folate 11µg 7µg Sweet potato
Vitamin K 1.8µg Sweet potato
Tryptophan 0.031mg 0.049mg Mamey Sapote
Threonine 0.083mg 0.085mg Mamey Sapote
Isoleucine 0.055mg 0.061mg Mamey Sapote
Leucine 0.092mg 0.073mg Sweet potato
Lysine 0.066mg 0.073mg Mamey Sapote
Methionine 0.029mg 0.024mg Sweet potato
Phenylalanine 0.089mg 0.061mg Sweet potato
Valine 0.086mg 0.073mg Sweet potato
Histidine 0.031mg 0.049mg Mamey Sapote
Saturated Fat 0.018g 0.169g Sweet potato
Monounsaturated Fat 0.001g 0.102g Mamey Sapote
Polyunsaturated fat 0.014g 0.097g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Sweet potato
32%
Mamey Sapote
Minerals Daily Need Coverage Score
20%
Sweet potato
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Sweet potato
Sweet potato is lower in Sugar (difference - 15.96g)
Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 0.151g)
Which food is cheaper?
Sweet potato
Sweet potato is cheaper (difference - $2.8)
Which food is richer in minerals?
Sweet potato
Sweet potato is relatively richer in minerals
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.